Tell a Friend
captcha

 
x

Post-Op Exercises

Post-Op Exercises for the Knee

The following link contains knee exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz or Kevin Shinsako

PostOperative Knee Exercises – PDF

Post-Op Exercises for the Shoulder

The following link contains shoulder exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact [javascript protected email address] or [javascript protected email address].
PostOperative Shoulder Exercises – PDF

 

You will need the Adobe Reader to view and print the above documents. Get Adobe Reader

Brian J. Cole, M.D., M.B.A.

Sports Medicine Weekly on ESPN Radio

Want to listen to this show on-the-go? Download the podcast app now on your device.

Dr. Cole at TedX: Spare the Scalpel TEDx

Brian Cole MD Youtube Videos

A Surgeon's Intuition...Listen Before You Operate

Dr. Cole speaks about patient-centered decision-making from a surgeon's perspective

Brian Cole MD Youtube Videos
 

 

Chicago Bulls
Chicago White Sox

Team Physician

Chicago Best Doctors
LiveActive
Sports Medicine Weekly

Subscribe/Follow Sports Medicine Weekly: