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Published on: 10-Mar-2022

Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in getting back into the game after being on the sidelines for a long time. Making changes to your lifestyle can also speed up your recovery process so that you can enjoy life to the fullest again. After establishing the seriousness of your injury with your doctor thoroughly, it is time to conduct a plan and focus on the recovery process.

We know that recovering can sometimes be difficult. That’s why we have decided to help you get back to 100% faster with these lifestyle change tips we compiled. Read on and let us assist you in overcoming the obstacles you are facing.

Get some much-needed rest

During recovery, most of the time you are going to be in your bed for hours on end, so you better make sure that bedtime is quality time.

The growth hormones reach their peak during rest and enable the body to repair itself regardless of the injury type, but sometimes, the bed can become the bane of your existence.

Bear in mind, comfort should be your list topper when you are bedridden and in search of the right bed to aid your recovery. A double sided mattress is an all-around great choice that enables you to control the temperature during sleep. You can opt for the summer side of the mattress made out of breathable organic cotton or bamboo, or go for something a bit warmer and cosier with the winter side. 

During sleep or rest, the body releases a hormone called prolactin which helps your body regulate inflammation, leading to a quicker recovery.

Consult  your doctor regularly and outline your options

The outlined therapy by a professional should always be adhered to. Modern medicine has the solution to the toughest of problems and doctors are well informed about the effectiveness of the medications on the market. Always consult your doctor about possible changes in your therapy or additional exercises that will drastically reduce your recovery time.

Having said that, we all know that the price of medicine has exponentially risen. Many people have a hard time adhering to their prescribed therapy due to the inflated prices of drugs. The best option for the best and most affordable drugs in the pharmacies are medication coupons. These coupons will ensure that you are not footing the bill with each visit to the drug store.

Diet changes and hydration

Lean and healthy diets are trendy for a reason. Food that nourishes and provides fuel for your body will dramatically increase your recovery process. Double down on healthy food like salads, oats, omega-3 rich fish, chicken meat and exclude junk food from your diet while in recovery.

Proper levels of hydration are very important during recovery because of the benefits water has. It helps the body to flush out all of the toxins and transports nutrients throughout the whole body enabling proper function of the organs.

If plain water get’s boring, treat yourself to a juice or a smoothie. The vitamins in the fruits boost your immune system and increase regeneration speed. Vitamin A-rich fruits like mango and watermelon are great for people that are on the mend.

Talk more about your feelings

Mental health can deteriorate when one is faced with an obstacle such as injury. Recovery is a long process and should be used to completely heal you, both mentally and physically. Friends and family can contribute immensely to your wellbeing, so we greatly suggest that you surround yourself with people that love you and you love them.

Recovery and extreme emotions often go hand in hand. You should not let your emotions run wild and get the better of you. Talking with your partner or family members on a daily basis can keep all of the emotions intact and enable you to focus more on the recovery and the progress that you are making each day.

It’s highly recommended that you also see a professional during the process of recovery so that the psychiatrist can outline a proper treatment if needed. 

Take your time 

An old Latin saying perfectly describes the process of recovery – festina lente –  which means make haste slowly. It’s time to put the work-related stress on hold for the time being. Openly communicate with your employer about your condition and provide them with information about your progress and the estimated time you need to make a full recovery.

A hobby like reading books or drawing can fill your time with joy and happiness. Think about the things that made you happy throughout your life and take the chance to incorporate them into your daily schedule once again.

In addition to that, physical therapy could provide some benefits and speed up your recovery even further. Physical therapy is a great way to reach your goals at your own pace with professional care and advice.

Conclusion

The process of recovery can be greatly sped up with proper lifestyle changes and strong willpower. Don’t be afraid to switch things up every now and then, because, at the end of the day, some of those changes can ease and aid you in your recovery. Have determination and motivate yourself to keep up the fight, because complete recovery won’t happen overnight.



The post 5 Lifestyle Changes to Speed Up Your Recovery Process appeared first on Sports Medicine Weekly.