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Published on: 19-Jan-2022

It’s stressful to step on a scale now and then and observe a gradual meter increase every single time. In most cases, you’d know why you’re gaining a little bit of weight, but sometimes without change and diet or slip of physical activity, you’ll notice that you’ve been adding pounds.

Gaining fat can be problematic for health, which is why many people opt for fat burning pills. A leading source of health information, Health Canal has published a medically reviewed article about how they help in losing weight as well as possible side effects one may experience when using them. Thus, even though the supplements can assist in your weight loss journey, it’s best to consult with doctors to avoid any issues.

A mediocre weight gain is nothing to worry about when you know that you’ve been eating healthy for weeks now. Body positivity is essential. But if you’ve come across an estranged condition of obesity. It’s best to look into the symptoms.

Difference Between Standard And Irregular Weight Gain  

Key symptoms are the only thing that determines whether you should take your couple of extra pounds seriously or not. Not every form of obesity can be handled with excessive physical exercise. While some may be normal hormonal changes, others can lead to serious health conditions. 

To differentiate, first, let’s analyse what indicators of a normal and healthy weight gain appear to be. 

Symptoms Of Normal Weight Gain

Here are the symptoms of a standard increase in body weight. 

  • Short Breath:

You’ll experience shortness of breath after minor physical exercises.

  • Visible Bodily Changes:

Swelling appears in areas of the lower abdomen. You can observe the fat increase on your arms and legs. Facial features tend to alter as the face gets chubbier. 

  • Digestive Problems; Constipation: 

Constipation is another indicator of normal weight gain. However, it’s nothing serious because it can occur due to dietary changes.

  • Inability To Fit In Former Clothing: 

Difficulty breathing in tighter clothes and an unusual shortening of all your former garments. 

  • Irregular Fatigues: 

Fatigue is a common symptom of weight gain because your body undergoes hormonal changes, so it stands to experience a little bit of fatigue from normal activities. 

  • Temperature-Sensitive Conditions: 

It’s a myth that obese people are insensitive to colder environments. Science explains that your chemical metabolisms create a temperature-sensitive situation as you gain body weight. In turn, you are more prone to feeling cold in mild chilly weather than anyone else.

  • Vision Impairment: 

Due to fast growth on the face: nothing too damaging, just a slight change in perspective. 

Reasons Behind Gradual Weight Gain

Here’s why you may be experiencing the above symptoms.

Medications 

Not every medication causes side effects. But studies and research show some medications contribute to obesity. People who have been on long-term meds and need treatment for recurring medical conditions often fall victim to obesity. 

Certain kinds of medication can lead to unintentional weight gain. These include, 

  • Corticosteroids 
  • Antidepressants
  • Antipsychotic medication 
  • Birth control pills 

Menstruation 

Mensis is a very natural process that causes alteration in the hormonal functions of the human body. While women gain a minimal amount of weight during menstrual cycles, they can still think over their dietary choices. 

The weight you gain through your period usually appears due to water retention and bloating in the lower abdomen. The changes in levels of estrogen and progesterone, two essential hormones that regulate menstrual cycles, can also trigger mediocre obesity. 

It is a subtle form of bodyweight that occasionally subsides after the end of your menstrual cycle. While it may not appear every time you have your period, there’s a possibility of reemergence at any menstrual cycle.

Pregnancy 

The most evident form of weight gain in pregnancy. Some people are entirely unaware of their first trimester unless they’re way in the third one. Since everyone undergoes different gestation periods, it’s not unusual to acknowledge it through gradual weight gain.

When you nourish a child, your entire metabolic pattern changes, leading to excessive bodily growth and organ constrictions, which is one of the main reasons you gain weight. Although during pregnancy, weight gain is a very gradual and slow process. The increased blood supply and placenta growth are also reasons for weight gain, even if your body doesn’t grow as much.

Hormonal Changes 

Hormonal changes are more prominent in women than men due to the gradual change in their metabolic processes as they age. During the ages of 45-55, which is almost the post-menstruation period, women enter a phase called menopause that makes their bodies undergo multiple changes at a time. 

As estrogen begins to suffer a functionality decline, menopause occurs. A rough definition of menopause is the decline in estrogen that restricts ovulation and menstruation. In addition, the deduction in hormonal functions can lead to weight gain and obesity. 

Hormones regulate our body’s metabolisms; an absence of any regulatory hormone can lead to physical alternation and obesity.  Thus, if you’re gaining an unusual amount of weight, it may be because of all the hormonal changes simultaneously occurring in your body.

Fluid Or Moisture Retention In Body 

 Not many people are aware of this fact, but individuals who possess prolonged and sensitive diseases such as the risk of kidney or heart failure, diabetes, liver problems, etc., are more prone to getting obese. 

The fluid is known as oedema in your body gradually upsets its course. It results in a very rapid change in body weight and causes deformation of the figure. The fluid is commonly present in limbs, face, hands, feet, and abdomen. These kinds of rapid weight gains should be consulted with a doctor. 

Symptoms And Causes Of Irregular Obesity 

The most dangerous kind of obesity is one whose indicators are effectively unknown. The symptoms are also hard to catch if you haven’t researched about them before. Here are signs of irregular obesity or quick, unexplained weight gain to save you the time and analogy.

Muscle Bruises 

Experiencing unusual muscle weakness is a sign of a dangerous form of obesity. Bone and muscles might be intact, but they’re very different in delivering pain signals. A syndrome known as the Cushing syndrome is responsible for internal muscle bruising.

The bruising is evident from the outside as well. There are additional indicators of this syndrome including, 

  • Irregular menstrual cycles. 
  • Fatigue 
  • Excessive weakness 
  • Pain in muscles 
  • The emergence of bruises on limbs 

Research indicates that this illness is difficult to diagnose because multiple medical factors may result in bruising. The patient’s medicinal and psychological history also has a lot to do with bruising.

Glycogen; Carbs Consumption 

Another major cause of obesity that is difficult to denote is carbs consumption. Carbs are stored in the form of glycogen in our bodies. And while glycogen and additional glucose compounds are energy penetrating for the human body, excessive production of these ATP fabricating products may have severe consequences. 

You may have heard people say they’re cutting down on carbs now and then to maintain their shapes. And a constricted consumption of carbs can help you lose a lot of weight within months on average.

While carbs build up your health, they can also take your physical appearance down a notch. A healthy form of carb consumption is eating as much as necessary. Still, once you begin excessively throwing down every carb in front of you down your stomach, it’ll become more complicated for prevention.

Hypothyroidism 

A life-altering disease, hypothyroidism is one of the leading causes of obesity in people. Not many people wake up to a normal day and find out their thyroids malfunction. There are two kinds of thyroid problems: hyperthyroidism and hypothyroidism. 

But only one of the conditions causes obesity. There’s also the absurdity of swollen thyroid glands now and then. It causes your heart rate to slow and makes you tired. For external factors, the skin becomes dry due to a reduction in moisture.

Slow heart rate would deduct the speed of the metabolic process and, in turn, cause your body to outgrow physically. People who suffer from hypothyroidism have strict diets because many factors can easily trigger it since it’s a recurring condition.

Individuals with hypothyroidism notice a gradual increase and decrease in their weight when several factors such as weather and atmospheric conditions tick in. 

Increase In Weight Doesn’t Always Mean Fat.

Many individuals believe that an increase in their weight implies an increase in body fat which is untrue. The reason weighing scales show a particular or gradual increase may be because you’re gaining muscle.

Studies show that many individuals who gain weight after exercising to reduce fat are experiencing muscle growth. Muscle growth is entirely different from fat, but it may be the reason behind turning the pins of the weighing scale. 

Nephritic Syndrome 

The most unusual symptom of obesity is swelling in the eye sockets. People with nephrotic syndrome experience high blood pressure, which causes the optic nerves and other veins connecting the eye to be swollen and make the eye appear bloodshot. 

In addition, there’s swelling in the arms, and legs which may be because of fluid retention due to higher blood pressure and abnormal metabolic rates. The face and the abdomen are also affected by this trait, causing the entire body to outgrow.

Despite spending a period of treatment in the hospital, the consultant advises the patient of many dietary preventions to treat this syndrome.

The post Leading Causes Behind Weight Gain And Obesity appeared first on Sports Medicine Weekly.