Published on: 01-Feb-2023
Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on the sidelines. Getting an injury can feel like all the hard work you’ve put in is going to waste. It’s easy to fall into depression as you wait to heal. You could also be tempted to do too much too soon, which can worsen your condition and delay your recovery. Afterward, going back into the game can produce feelings of hesitation and anxiety.
The most common sports injuries include sprained ankles, foot arch pain, and knee pain from running, shoulder and neck pain from biking, and tendon strains and rotator cuff tears from climbing. Remember that recovery time from such injuries varies.
Whatever the case, experiencing an injury takes a physical and emotional toll. With that said, here’s a guide that’ll walk you through the healing process, so you can stop stressing about the setbacks and spend your time and energy recovering.
- Get Help from An Expert
Sitting and hoping the pain will disappear may not be advisable if you get a sports injury. While you can treat minor injuries on your own, most sports injuries require you to visit a doctor to get a diagnosis. Whatever the course of your injury, don’t self-diagnose by looking up the condition on search engines. You could end up worsening the situation, and it’ll take much longer to recover. Seeing a doctor will help you accurately determine the problem, and you’ll have a more incredible opportunity to heal fast.
Ensure you divulge to the doctor every detail of what transpired leading to the injury. This will give the doctor an easy time diagnosing the condition and assist them in advising you accordingly.
- Engage in Physical Therapy
Although it may sometimes feel too much, physical therapy is essential. Ensure you follow your therapist’s instructions, including all the intricate and tedious exercises you must work through patiently. You’ll heal a lot more quickly if you stick to the routine. Consider supervised physical therapy to ascertain that you’ll be free from issues throughout your treatment.
Also, sports massage therapy is an option and is critical to your healing process. Massages will improve your mental focus, reduce recovery time, prevent more trauma, and enhance your athletic performance once you recover.
Check if your insurance policy can set you off on the therapy expenses. However, if the insurance doesn’t cover the therapy costs, seek professional advice and guidance. Also, some physical therapy clinics provide lower rates if you’re paying from your pocket.
It’s also recommended that you find something to do while your physical movement is restricted. If the upper part of your body is injured, try the gym spin bike, and if your leg hurts, you can do upper body work and crunches. Find something to do to keep you from spiraling into the dark. Ask for recommendations from your physical therapist to ensure that the exercises you’ll get into do not negatively impact your recovery.
- Keep A Positive Attitude
Indeed, it feels awful to have an injury, deal with pain, and not engage in the daily activities you love. Many athletes have the tendency to get stuck in a rut while recovering. But remember that what you are experiencing is temporary, and focusing on the positive results of therapy can help you recover from the injury mentally. The more negative thoughts you invest into the situation, the more your mind gets trapped in a debilitating mindset.
As much as possible, stay positive. Step out on a limb, take a walk in the neighborhood with your crutches, or ask a friend to accompany you. Always believe there’s light at the end of the tunnel. Your situation could be an opportunity for you to take it easy, receive lots of love, and appreciate the small things in your life.
- Talk To Others Who Have Had the Same Experience
If you’ve badly injured your knee or ankle or learned that you need surgery, it can be beneficial to talk to someone who has had the same experience, so you get to know what the recovery process typically entails. Besides, hearing about their healing journey can give you hope and consolation. However, be cautious in trying to resolve your treatment according to the advice or information you’ve received from a friend or family member. Professional input is your guarantee of recovery.
- Be Patient
Your recovery will probably take more time than expected. Therefore, patience is vital when recovering from a sports injury. You’ll be better off if you ensure that you practice your therapist’s recommendations, especially if it concerns taking up activities. Don’t push too fast and hard, as you may risk reinjuring yourself.
Respecting and acknowledging your body’s need to recover will be beneficial at the end of the day. If you go after it too early, it could lead to a chronic condition. Collaborating with your therapists will also help you understand the journey to your healing. Be practical on what it’ll take to recover and ease back into your favorite sport.
- Have Friends You Can Rely On
Another excellent way to bounce back quickly after a sports injury is to surround yourself with supportive friends and family. If you don’t have people to socialize with and distract you from the painful experience, you’re more likely to feel more pain and fall into depression.
Let someone drive you to the doctor’s appointments, make you a lovely meal, or just call them for a talk. If you don’t have people to socialize with physically, there are more ways you can reach out to them, like phone calls, messaging, and social media. It significantly helps in your recovery process.
Getting a sports injury is no fun, but it doesn’t have to last forever. Remember that seeing a doctor and getting a proper diagnosis is vital. By religiously following your therapist’s instructions, you can be on your way to a fast recovery. You must also understand the healing process and deal with the psychological anguish that develops from sports injuries. Whatever the case, hold on tight. There are many ways you can bounce back after a sports injury. The more you devote yourself to recovery, the faster and better you heal.
The post An Athlete’s Guide to Bouncing Back After a Sports Injury appeared first on Sports Medicine Weekly.