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Published on: 09-Jan-2023

Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll feel exhausted, stressed, and unhappy. You want to feel great not only now, but also in the long run. That’s why it’s essential to keep exercising even after you’ve recovered from a mental health problem. 

Here are seven ways to use exercise for mental health recovery: 

Gain Mental Clarity 

When you’re feeling overwhelmed, it can be hard to think about anything else except how bad things are going for you. This can affect your ability to make good decisions. If you’re having a tough time coping with family, school or work, and health issues, it’s easy to lose sight of the fact that other things in your life are important, too. 

But you can get rid of your negative thoughts by doing something physical. If you keep reading about exercise, you’ll learn that exercising with the guidance of virtual counseling services can help you with your mind. When you run or practice yoga, you can gain mental clarity by decreasing the thoughts that block off your concentration. This way, you can focus on a single task for a sustained period rather than feeling overwhelmed by the thoughts that pop up when you’re stressed out. 

Boost Your Mood 

Stabilizing your mood can be tricky, especially when you have a long history of mental illness. For instance, depression is linked to low levels of serotonin in the brain, making it harder for you to feel happy or relaxed. This might also increase your likelihood of experiencing anxiety and stress. 

Exercising daily might help your mood by increasing endorphin levels, which are your body’s natural feel-good chemicals. After all, exercise is a natural way to boost endorphins and improve your mood. You can also take action that will help you exercise more, like setting aside a fixed time every day to go for a walk or ride an exercise bike. 

Strengthen Your Self-Esteem 

You might have low self-esteem when you have a mental illness. For instance, if you have a mental illness and feel depressed or anxious, you may think your body is not good enough. Some people who have depression believe that they’ll never be able to get better and that they’ll always be depressed and sad. This can lead to low self-esteem. 

Exercise can help boost your self-esteem by making you feel better about yourself physically and mentally. You can also show others how strong and capable you are, enhancing your self-belief. This can make you feel better about yourself and give you a sense of achievement. 

Beat Your Anxiety 

Anxiety is a common symptom for patients who are suffering from mental illness. This can result from a traumatic event or the stress accompanying it. Regardless of the reason, anxiety can make you feel depressed and tense. You may also feel worried that you can’t control your anxiety. 

If this sounds familiar to you, exercise might help you. Physical activities enable you to manage your symptoms by lowering your blood pressure, improving oxygen flow to your brain, and increasing your mood. This can also boost serotonin levels, which can help reduce anxiety symptoms. 

Lessen Stress 

When you suffer from stress, it can increase your risk of depression, heart disease, and other health problems. People with high levels of stress are more likely to experience a heart attack or stroke. This can affect their physical health and make it harder for them to recover from an injury or illness. 

Exercise can help reduce stress, so you’re in a better mental state to cope with the demands of everyday life. For instance, if you’re feeling stressed because you have a lot of work to do, exercise can help lessen anxiety and stress because it releases endorphins in your brain, which heighten pleasure and relieve pain. You’ll also feel better about yourself, which positively impacts your relationships at home and work.  

Increase Energy Levels 

When you feel tired, you quickly fall into a negative spiral of exhaustion and avolition. This can affect your ability to function correctly, primarily if you work a physically demanding job. 

Exercise can increase your energy levels and motivate you to keep going. The more active you are, the better your energy levels will be throughout the day. If you’re looking for more ways to exercise, consider trying an outdoor activity like hiking or biking instead of driving or taking the bus everywhere. 

Overcome Insomnia 

If you can’t sleep at night due to insomnia, this can lead to poor concentration and low energy. In addition, sleep-deprived people may be prone to depression, anxiety, and other mental health concerns. 

Working out at night can help fight against insomnia because it helps you fall asleep faster and stay asleep for extended periods. Workouts done in the evening can also help with this problem because they keep your body active when it’s most likely for you to feel tired.  

If you feel exhausted throughout the day and struggle to fall asleep at night, try an exercise program that includes strength training and cardiovascular exercises. These types of workouts will help stave off depression and anxiety as well as insomnia. This way, you can sleep soundly at night without repetitively processing adverse events in your mind. 

Key Takeaway 

Your mental health reflects a complex state of mind that can be affected by life events, stressors, and experiences. If you can’t manage your mind, you might feel that doing anything right is impossible. This can affect your ability to function at work or school and your relationships with family and friends. 

You don’t have to lose hope when you’re confronted with a mental health crisis though. While seeking support from a mental health professional is vital, you can help yourself by working out. Exercising regularly might help you feel happier and enable you to focus on your tasks at hand.  

The post Fitness And Mental Health: How to Use Exercise for Recovery  appeared first on Sports Medicine Weekly.