Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better – Sports Medicine Weekly | Dr. Brian J. Cole
Accessibility Tools
[contact-form-7 404 "Not Found"]
x
Practice Policy Update regarding COVID-19

Published on: 09-Aug-2021

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.

View the PDF on Dr. Cole’s Sleep Tips

The post Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better appeared first on Sports Medicine Weekly .