Sleeping Masks Improve the Quality of Sleep – Sports Medicine Weekly | Dr. Brian J. Cole
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Published on: 20-Sep-2021

Those who find themselves tossing and turning at night have probably wondered what they could do to improve their quality of sleep. Many of the available solutions are either too costly, too dangerous, or just don’t work. Have you considered wearing a dry eye sleep mask to bed to improve your sleep? These are excellent solutions for helping those get the slumber they need.

Things to Consider When Choosing a Sleeping Mask

Before you go buying any sleeping mask, there are many factors you should consider. Since everybody is different and has their own unique needs, one mask will not work the same for everyone. So many of them have unique features that help with various issues!

Here are some things you want to keep in mind when finding the right dry eye sleep mask for yourself.

  • Shape
  • Material
  • Size
  • Weight
  • Variations in temperature
  • Light blocking

How Eye Masks Improve Sleep Quality

Yes, such a small item can make a significant difference when it comes to your sleep quality. You’d be surprised to learn what a decent sleep mask can do for you. Here are some ways they can help you sleep better.

Blocks Out Light

One thing that prevents people from getting the sleep they need is too much light. Unless you have blackout curtains or sleep in a room with no windows, there will always be some form of light peeking its way into your bedroom and making it difficult for you to sleep. Your melatonin levels rise when it’s dark, which is what helps you fall asleep. By wearing a sleeping mask, you’ll block out any intrusive light, which allows your brain to generate more melatonin.

Helps You Fall Asleep Faster

When your body is producing more melatonin, you’ll find it easier to fall asleep. This happens because melatonin binds to the brain receptors that regulate nerve activity and induce relaxation. Your nerves will feel more at ease, eliminating that restless feeling. You should fall asleep faster as a result.

Keeps You Asleep Longer

Boosting your melatonin levels can help those who have frequent sleep disturbances by keeping you asleep longer. It can also reduce the time you need to fall asleep. The calmer you are, the less likely you’ll wake up in the middle of the night.

Helps Increase REM Sleep Time

Rapid eye movement (REM) is one of the five sleep phases we go through, generally occurring within 90 minutes after falling asleep. A person enters the REM phase several times as they sleep, with each subsequent one becoming longer. Some researchers think a lack of REM sleep can negatively impact a person’s physical and psychological health, but sleeping masks can help preserve it.

Other Benefits to Consider

Sleeping masks also have plenty of other benefits that can help improve your sleep quality. They can significantly reduce depression symptoms and are a safer alternative to medication or alcohol. Not only that, but they’re much more affordable than buying blackout curtains.

Using a sleeping mask at night could also improve your skin by increasing the circulation around your eyes, fighting wrinkles and signs of aging. Most importantly, sleep masks could save your life. By increasing your sleep quality and melatonin levels, you’re at less risk of developing life-threatening conditions.

How Can You Find the Perfect Dry Eye Sleep Mask?

As you can see, many incredible things can happen when you sleep with the right eye mask. Not only are they a luxury, but they can work wonders for your physical and mental health. Make sure to pick the right kind for you so you can take advantage of the many benefits they have to offer!

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