How Sportswear and Gear Affect Your Athletic Performance – Sports Medicine Weekly | Dr. Brian J. Cole
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Published on: 09-Nov-2021

You’ve probably heard the famous phrase, ‘Always dress for success.’ It’s a saying that usually applies to individuals who work in the corporate world. Other than that, have you ever considered that it could also be applied to the world of fitness? Because the truth is, yes, it does.

Sports bras, leggings, workout tanks, sneakers, and even gears like the G-form elbow pads and gloves aren’t just used to look good as an athlete. There’s actually more to it than its pretty colors and designs. So, you don’t have to feel bad or anything when others speak ill of you for buying sportswear and equipment because they’re all worth your money.

If you’re wondering why, here’s how the right sportswear and equipment can significantly improve your performance in sports and exercises.

  • It Offers Protection And Minimizes Your Risk To Injuries

Do you live somewhere cold? If you do, you’ll require specialized sportswear that protects you from harsh weather elements. Or if you live in a warm climate, you’ll want to wear breathable, moisture-wicking clothing to keep your skin’s surface dry and cool. Finally, getting the correct shoe size is critical; it prevents you from developing unwanted blisters.

Ultimately, it’s really worth it to invest in sportswear, shoes, and gear that’s intended to lower your risk of getting hurt. If not, you might get injured, or worse, put your sport or workout on hold for a significant period. Therefore, feel free to browse through online catalogs and view more varieties to find the clothing and gear that works best for you.

  • It Provides Optimal Comfort

There’s absolutely no good reason to sacrifice comfort and performance.

For example, when was the last time where you had an annoying tag in your shirt? It probably annoyed you big time, making it hard to concentrate on your practice or game. Besides, it’s incredibly hard to divert your attention away from something that’s physically troubling you and making you feel uneasy. Similarly, consider a piece of your equipment that doesn’t fit properly or is constantly shifting out of place. This will almost certainly distract you and seriously disrupts your performance.

Athletes should concentrate on their style of play and duties rather than fidgeting over a gum shield that floats awkwardly around their mouth during every match. That said, your gear should support you and enhance your performance rather than detract you from it.

  • It Helps Improve Performance

Any sport or exercise routine requires the appropriate equipment not only to avoid a sporting injury but to maximize performance as well.

Here’s an example in the field of swimming. It’s said that there are certain swimsuits—such as those made out of polyurethane—which could establish a more aerodynamic flow in the water. As a result, those who wear them would often gain an advantage. Likewise, a shirt that wicks away moisture from your body will be ideal for your morning run, particularly if you live in warmer regions. Because of the comfort it gives, you’ll be able to stay out longer, hence boosting your runtime.

Without a doubt, what you wear has a direct impact on your performance.

  • It Boosts Brain Function

Have you ever heard of the term ‘enclothed cognition?’ If you haven’t yet, it describes the mental shift that occurs once someone puts on a particular outfit. It means that clothing has a symbolic meaning and can influence one’s conduct and behaviors. Therefore, whatever you wear during your game or performance has an effect on how you act subconsciously during the match.

For example, if you put on a finely padded biker short, you might, in turn, feel more ‘joy’ and eager to perform. Apart from that, you may find yourself slipping into character, much as a dancer does after donning their costume prior to their performance. Similarly, by pairing adorable tank tops with racerbacks, you can boost your confidence in your abilities, thereby increasing your concentration, determination, and gains.

  • It Increases Your Intimidation Factor

In addition to the previous number, there’s another psychological privilege behind donning the perfect sportswear and gears. Sometimes, athletes seem to gain a presumed psychological advantage on their oppositions by just wearing certain apparel or design.

For instance, teams that have customized uniforms may feel more confident than teams that do not. Another example is that people dressed in black uniforms may be more assertive or confident during a game. Meanwhile, those wearing non-black uniforms could easily be intimidated by those wearing black.

Ultimately, your sportswear could mirror your mood; it could inspire you to perform better and give you the ability to express yourself.

Final Thoughts

An athlete’s line of thinking has a significant impact on their performance. A clear mind allows them to concentrate on the mission at hand, whereas a distracted mind would disrupt their performance. One of the best ways to not disrupt their athletic performances is to get rid of those ill-fitting sportswear and gear. In addition, you don’t have to spend a lot of money on your equipment. You only need the right fitting pieces that’ll boost comfort and athletic performance.


Gerard Anderson is a sports advocate. He has a medical background and shares his knowledge about sports medicine through guest posting. He loves to read books and watch movies. Gerard is married with four children.

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