Daily low-dose aspirin can be of help to older people with an elevated risk for a heart attack. But for healthy older people, the risk outweighs the benefit. Many healthy Americans take a baby aspirin every day to reduce their risk … Continue reading
Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about his star running back. “Turf toe” is the common term used to describe a sprain … Continue reading
Essential Oils Provide a Healthier Option We can get very attached to the smell of our favorite lotion or body wash, but there’s often something lurking behind the scent that can harm your health. Many fragranced personal care products contain … Continue reading
Chicago Tribune-September 8, 2018- Phil Rogers Michael Kopech, the White Sox’s new Superman, has been cut down by a pitcher’s version of Kryptonite. He is believed to have torn the ulnar collateral ligament in his elbow, which could force him to undergo … Continue reading
This study evaluates the effectiveness of GelrinC in the treatment of cartilage damage in the knee. GelrinC is a synthetic material called PEG-DA combined with a natural protein called fibrinogen. Together, these materials form an implant which is inserted into … Continue reading
By JRF Ortho Isolated femoral condyle lesions account for 75% of the cartilage repair procedures performed in the knee joint, and physicians have a variety of techniques to consider as part of surgical treatment. Osteochondral allograft transplantation (OCA) is a … Continue reading
By Midwest Orthopaedics at Rush Baseball is a huge part of life for Millikin University sophomore Ben Jacobs. And he doesn’t take his ability to play at the college level for granted. Just a few years ago while playing in … Continue reading
By Athletico Physical Therapy We are proud to be the title sponsor of the third annual Chicago Sports Summit! What better way to spend a morning than meeting pro athletes, Olympians and general managers of Chicago’s pro teams? There are a lot … Continue reading
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The King Devick test is an easy, fast, and reliable objective assessment tool used as part of a concussion assessment program … Continue reading
By Angela Bender and Cori Cameron for ATI Physical Therapy The hip is one of the strongest, most secure, and stable joints in the body, but it is not indestructible. While the hip bone may look like one bone, it is made … Continue reading
By Athletico Physical Therapy As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s big shows means long hours spent at rehearsals on top of other responsibilities, such as academics, … Continue reading
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the soccer field. She was also passionate about medicine, but didn’t know yet that she would … Continue reading
By Dev K. Mishra, M.D., President, Sideline Sports Doc. Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood flow restriction training with B Strong straps allows for strength gains with very low resistance loads The low loads mean … Continue reading
When Barrington Hills, IL resident Marianne Giovenco-Pappas’ grandfather put her on a pony at age three, she was hooked, and her love for riding grew as she began lessons at age five and entered competitions at seven. Despite the physical … Continue reading
Chronic inflammation is a condition contributing to development of several diseases and functional decline during aging. While regular physical activity is an important factor for healthy aging, little is known about whether it may favorably influence chronic inflammation in the … Continue reading
Observing how an athlete moves is a common way to assess their performance potential or risk for injury. These assessments use visual observations, which can lead to different conclusions based on the coach/doctor who conducts the assessment or the day/time … Continue reading
The U.S. House of Representatives passed House Resolution 6199, the Restoring Access to Medication and Modernizing Health Savings Accounts Act of 2018, by a vote of 277-142. The Personal Health Investment Today (PHIT) Act, a bill that provides Americans with … Continue reading
Being a dedicated athlete requires hours of physical and mental sacrifice, but just how much? In a 2007 study conducted by the Clinical Journal of Sports Medicine at an unnamed university, 21% of the surveyed athletes reported symptoms of depression with their injuries. With … Continue reading
For this cleanse, KMHC is proud to support the Environmental Working Group. EWG’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, EWG drives consumer choice and civic action. All profits generated from … Continue reading
By Sarah Ryerson, PT, ATC, CSCS for Athletico Physical Therapy Calf stretching, ice and activity modification are commonly used as treatment for those who suffer from Achilles tendinosis. However, when traditional treatment fails to relieve symptoms, the problem may be … Continue reading
By Brian Rog, ATI Physical Therapy with Contributions by: Danielle Debulgado, Aquatic Therapist In today’s age, the volume of physical therapy services available at our fingertips is unending. Because of this, finding one that fits your needs and allows you to effectively return … Continue reading
Sports of all types are getting more competitive and tuned towards athleticism, and this is contributing to a nationwide trend towards sports injury. A three year study by the CDC found that there were 34.1 sports injuries per 1,000 population, or 8.9m … Continue reading
By JRF Ortho Knee pain in active patients over 40 is often difficult to treat but according to researchers presenting their work today at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting in San Diego, utilizing a special kind … Continue reading
By Karen Malkin, Karen Malkin Health Counseling Train Your Body to Burn Fat for Fuel- “The best of all medicines is resting and fasting.” —Benjamin Franklin Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF … Continue reading
If you’ve been told you need spine surgery, it’s smart to get a second opinion. Here are questions to ask any surgeon to help decide where to be treated. Q: Do they have spine surgery specialists? A: “For any problem, you … Continue reading
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A “shoulder separation” is a different injury than a shoulder dislocation The shoulder separation involves a sprain to the ligaments of … Continue reading
Dr. Brian Cole, @SteveKashul & Jason DeMaria owner of JD Strength Performance discuss training routine w/ hockey players during the off season and the growing popularity of #lacrosse training techniques. Jason (Jay) De Maria attended Western Michigan University. While in college, Jay played ice hockey … Continue reading
Being physically active has long been associated with numerous benefits for the body. But did you know that the benefits extend to the brain as well? Just as proper nutrition contributes to a healthy state of mind, playing sports and exercising … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors … Continue reading
THE KETOGENIC DIET MADE EASY If you’re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped right before an upcoming show. When you eat a diet with few carbs, lots of … Continue reading
By: Brian Rog and Julianne Lessard, OTR/L,CHT for ATI Physical Therapy Our hands and fingers are among the most important assets to our body, so an injury, specifically to the hand’s control center, the flexor tendon, can open the door … Continue reading
Jamari’s diagnosis Jamari Sanders’ mother, Sharenne Shumate, didn’t worry when Jamari returned with complaints of leg pain after a day of playing basketball at his uncle’s house. The eight-year-old said he had fallen, but Sharenne didn’t see any bones that … Continue reading
From JRF Ortho News– “Allograft use is one of the hottest topics [in the United States] right now,” said Christopher Harner, MD, of Pittsburgh, U.S.A., in a special symposium on allografts at the 7th European Federation of National Associations of … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A bone is a living tissue with a blood supply, and impact to the bone can cause bruising in the bone’s interior … Continue reading
More than 60 college students participate in longest annual charity bike ride in the world. This summer, more than 60 students from The University of Texas at Austin will ride from Austin, Texas, to Anchorage, Alaska, as part of the … Continue reading
A recent study presented at the European Society of Endocrinology yearly meeting showed that higher levels of vitamin D correlate to lower abdominal fat levels. Vitamin D assists with fitness by keeping hormone levels stable. If you want a slimmer waistline, along … Continue reading
Think beyond steady laps: our dynamic way of swimming will transform your body and wake up your workouts. Up Your Pool Game Many people assume swimming means just going back and forth—but that’s only if you don’t know all your … Continue reading
Athletes and exercisers tend to stretch their muscles before they train or compete. But past scientific studies have shown that this can reduce muscle force and power in the period afterwards. In fact, based on current scientific evidence, organizations such … Continue reading
By: Erica Hornthal, CEO of Chicago Dance Therapy As a dance/movement therapist, I have always known that the mind and body are connected. I see it in my clients who carry scars of physical abuse, emotional abuse, tragic loss, debilitating … Continue reading
By Julie Gardner for ATI Physical Therapy While many probably consider swimming a relatively safe sport, injuries can still put these athletes in hot water. Katie Varnado, ATC from the ATI Sports Medicine department knows about swimming injuries first hand from … Continue reading
JRF Ortho specializes in providing orthopedic surgeons with the highest viability, most widely available cartilage solutions in the industry. Our goal is to provide innovative solutions for allograft joint repair to orthopedic surgeons who specialize in helping patients regain movement … Continue reading
Matthew Lee, 22, of Oak Park, discovered his passion for playing lacrosse at a young age. Although he also excelled in baseball and tennis, it was the ‘brotherhood’ of lacrosse that drew him into the sport. Playing lacrosse gave him … Continue reading
In athletes, sports hernias are one of the most common causes of pain in the hip and groin area. Each year, sports hernias affect around 5% of adult athletes, which amounts to thousands of students, professionals, and amateurs alike. It’s most common … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The FIFA 11 injury prevention warmup program has been proven effective in reducing lower extremity injury rates in soccer players Pre-adolescent and … Continue reading
By Rebecca Weiner, PT, DPT, ASTYM certified for Athletico Physical Therapy The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about running that neighborhood 5k or half marathon this summer? … Continue reading
Exploring the pros and cons of this controversial food group We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions … Continue reading
By Karen Malkin Health Counseling Good for the liver, immune system, gut, and more… To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is … Continue reading
By Erica Hornthal, LCPC, BC-DMT , Chicago Dance Therapy June, which is just around the corner, is Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other dementias. If you are … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc , Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There’s a common belief that running leads eventually to arthritis in the hips or knees but evidence shows that runners have … Continue reading
By: Brian Rog and Jen Robbins, MS, ATC for ATI Physical Therapy We all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to … Continue reading
When asked how important having a pain-free elbow is, professional furniture refinisher Bill Belmonte, 48 of Westmont, IL replied, “on a scale from 1 to 10, it’s 100.” Four years ago when Belmonte started having elbow pain, he feared what … Continue reading
By Janet Apgar, OTR/L, CHT, ASTYM-cert for Athletico Physical Therapy As spring brings warmer weather and adds daylight hours, biking fever spreads! Although biking is fun and can be good for your health, cyclists should still keep a few things … Continue reading
Spend enough time in the average weight room and you might walk away thinking that running is the root of all exercise evil: It does a lousy job at burning fat. It’s less exciting than C-SPAN and, haven’t you heard, it messes … Continue reading
A doctor’s theory about this season’s injury epidemic These days, the NBA and its faithful fans are searching for unicorns. I’m talking about a virtually mythical combination of physical attributes in one person for the purpose of pure full-court magic. … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Dealing with the psychology of sports injury can be difficult for many athletes, and there are several ways to deal with these … Continue reading
By Brian Rog and Charles Matt Huey, PT, MPT, Cert. MDT, CMTPT for ATI Physical Therapy Often times, the inevitable postsurgical pain and discomfort following a procedure like a total knee arthroplasty (commonly known as a knee replacement) is a … Continue reading
Midwest Orthopaedics at Rush has been selected as the official team physician for Chicago’s newest professional baseball team, the Chicago Dogs. MOR team physicians will be responsible for pre-season physicals and treating players’ orthopedic injuries or conditions during the season. “The Chicago Dogs … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Osteoarthritis (OA) is the most common type of arthritis. The degenerative joint disease is due to a breakdown of cartilage. Arthritis can occur in many joints including the hands, hips, … Continue reading
The NBA has seen nearly all of its top stars suffer from one injury or another over the past several years, except for, of course, LeBron James. While there is considerable evidence to suggest James is bionic in his 15th year, … Continue reading
Endurance athletes often undertake periods of intense training with the aim of improving performance. This increased stress can lead to a deterioration in performance and alteration in physiological systems – a functional state sometimes called ‘overreaching’. Among these changes, the … Continue reading
Globally, heart disease still is the number one killer among chronic diseases. Exercise-based cardiac rehabilitation (CR) programs are an effective strategy for helping heart patients improve their health and reduce their risk for heart-related deaths. CR programs currently have patients … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Rotator cuff tears requiring surgery are uncommon in young athletes Surgery typically leads to excellent function and very high return to sports … Continue reading
Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she left for Point Park University in Pittsburgh to pursue a ballet dance major, she was … Continue reading
By Brian Rog, Eric Buck MBA, ATC and Tyler Nohren, MS, ATC for ATI Physical Therapy How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running at the pace of an Olympian … Continue reading
With each passing month, certain foods and fad diets come in and out of favor. One food that’s been on the “bad” list for a while is bread—more specifically, gluten. “Today, as many as one in three Americans avoids gluten—a protein found … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people running and training for marathons. That special energy you … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There are likely many factors involved in shoulder and elbow injuries for young throwers The available data suggests that there are steps … Continue reading
A couple weeks ago, I got the chance to dust off my golf clubs and go to the driving range. I hit 100 golf balls with four different clubs, and all of them went the same distance. I know that … Continue reading
Here’s how it goes: Whether it’s going straight from work to a workout class or to an after-work event, you’re running around all day. You’ve been eating in between the busy moments when you can, but by the time you … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recent medical study showed that more than 50% of throwing shoulders in young baseball players without shoulder pain had MRI abnormalities These … Continue reading
By Brian Rog and Katie Christopherson, ATC for ATI Physical Therapy Behind any sport’s glory lies a complex algorithm so delicate that even the slightest miscalculation in training or performance can cut a practice, game or season short. High-intensity, year-long … Continue reading
By Karen Malkin – Karen Malkin Health Counselsing “Water is the driving force of all nature.” — Leonardo DaVinci Did you know that nearly all the major systems in your body depend on water? Water moistens sensitive tissues, lubricates joints, protects … Continue reading
Dr. Kern Singh, co-founder of the Minimally Invasive Spine Institute at Rush in Chicago, recently penned an article on the safety of outpatient spine surgery for Vertebral Columns, a publication of the International Society for the Advancement of Spine Surgery. The article responds to … Continue reading
By Erica Hornthal, MA, LCPC, BC-DMT; CEO Chicago Dance Therapy I’m not here to tell you why exercise or a certain type of activity like dance or yoga, is beneficial. Anyone can type “PD and exercise” into Google and read … Continue reading
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