Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 06-Nov-2024
Family Nurse Practitioners (FNPs) are transforming modern sports medicine, bringing a fresh perspective to athletic healthcare by combining deep medical knowledge with a personal touch
The post The Role of Family Nurse Practitioners in Sports Medicine: A Comprehensive Guide to Athletic Healthcare appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 04-Nov-2024
AI-Powered Injury Prevention in Sports
Imagine a world where athletes can foresee and avert injuries before they occur. The integration of artificial intelligence in the sports industry has made this
The post AI-Powered Injury Prevention in Sports appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 03-Nov-2024
The Evolution of Primary Sports Medicine: How Advanced Practice Nurses Are Reshaping Athletic Care
Let’s talk about something that’s quietly transforming sports medicine: the rise of advanced practice nurses. While it might not make headlines like the latest breakthrough
The post The Evolution of Primary Sports Medicine: How Advanced Practice Nurses Are Reshaping Athletic Care appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-Nov-2024
The Evolution of Sports Medicine Education: From Clinical Practice to Online Learning
Sports medicine education has seen quite the transformation lately. Gone are the days when learning was confined to hospital corridors and training rooms. Today’s healthcare
The post The Evolution of Sports Medicine Education: From Clinical Practice to Online Learning appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 01-Nov-2024
Effective Boxing Training to Build Strength & Endurance
Boxing is a competitive sport. Many exercises are included in boxing workouts to build strength, endurance, and speed, which are components of physical fitness and
The post Effective Boxing Training to Build Strength & Endurance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 31-Oct-2024
How Varicose Veins Can Affect Athletic Performance and What You Can Do About It
Introduction: Understanding Varicose Veins in Athletes Varicose veins, commonly seen among older adults but sometimes seen among athletes engaged in endurance sports as well, occur
The post How Varicose Veins Can Affect Athletic Performance and What You Can Do About It appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 30-Oct-2024
Keeping Athletes on Their Feet: The Role of Healthy Circulation in Injury Prevention
Introduction: The Connection Between Circulation and Athletic Health Proper circulation plays a pivotal role in an athlete’s overall performance and injury prevention. When blood flows
The post Keeping Athletes on Their Feet: The Role of Healthy Circulation in Injury Prevention appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 29-Oct-2024
Footprints of Success: How Personalized Treatments Enhance Athletic Performance
Proper foot health is crucial for athletes, affecting performance and injury prevention. Custom orthotics, tailored shoe inserts, enhance foot support, improve alignment, and reduce pain, allowing for better movement and stability. Consultation with healthcare professionals ensures effective treatment. These long-term benefits promote sustained athletic careers and minimize future injuries.
The post Footprints of Success: How Personalized Treatments Enhance Athletic Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 29-Oct-2024
The Importance of Nutrition in Joint Recovery: Patient Education Video
Dr. Cole emphasizes patient education in sports medicine through discussions on joint health. In his video, he discusses strategies to optimize surgical outcomes, emphasizing the benefits of pre- and post-operative protein supplementation. He also highlights Rush University's research impact and invites participation and support. For more details, visit briancolemd.com.
The post The Importance of Nutrition in Joint Recovery: Patient Education Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Oct-2024
5 Things Every Athlete Should Do to Minimize Sports Injuries
Given the high level of physical activity involved in most sports, the majority of athletes will likely experience some form of injury in their lifetime.
The post 5 Things Every Athlete Should Do to Minimize Sports Injuries appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Oct-2024
How to Build Healthy Habits Without a Commercial Gym
Introduction Holidays are a joyous time! As friends and family begin to visit, and every meal turns into a feast, going to a gym can
The post How to Build Healthy Habits Without a Commercial Gym appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Oct-2024
Understanding Meniscal Transplantation
Dr. Cole emphasizes patient education in sports medicine. Meniscal surgeries can lead to pain or other issues. Meniscal transplantation, using a donor meniscus, is a potential solution. The procedure has a 75-85% success rate and a 10-12 year effectiveness. Recovery takes 6-8 months with detailed rehabilitation. Rush University's Orthopedic Surgery Department conducts leading research in orthopedics.
The post Understanding Meniscal Transplantation appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Oct-2024
How Pre-Wedding Fitness Boosts Confidence and Reduces Stress
Get Fit for the Big Day! Your wedding day is one of the most important days of your life. However, the months preceding the big
The post How Pre-Wedding Fitness Boosts Confidence and Reduces Stress appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 22-Oct-2024
A Look Into Water Polo-One Of The Fastest Growing Sports: Podcast
Water Polo's popularity is booming in the USA due to increased play opportunities and the success of programs like Splashball. In a Sports Medicine Weekly Podcast, Dr. Cole discusses the sport with Alyssa Turza, a former player. Learn about her training and experiences. Discover 5 little-known facts about this demanding Olympic sport.
The post A Look Into Water Polo-One Of The Fastest Growing Sports: Podcast appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 22-Oct-2024
How to Prevent Contact Sports Injuries
If you’re involved in any form of contact support then preventing injury is something that should be a top priority for you. When you participate
The post How to Prevent Contact Sports Injuries appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Oct-2024
Understanding the Psychological Impact of Addiction
The Allure of the Abyss Addictions often start with an innocent dabble—an attempt to escape, find pleasure, or simply conform to a social norm. However,
The post Understanding the Psychological Impact of Addiction appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Oct-2024
Meniscal Tear Procedure: Animation Video
A meniscal tear, also known as a cartilage tear, is a common knee injury caused by twisting or rotating the knee, especially with full weight on it. Symptoms include pain, clicking sensations, swelling, and difficulty extending the knee. Treatment options range from nonsurgical approaches like rest and therapy to potential surgery.
The post Meniscal Tear Procedure: Animation Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Oct-2024
The Role of Visual Inspiration in Sports Injury Recovery
Imagine being at the peak of health, doing what you love most every day and achieving your goals, then putting everything on an indefinite pause
The post The Role of Visual Inspiration in Sports Injury Recovery appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Oct-2024
The Physical Demands of Gymnastics: Podcast
Gymnastics is a popular sport in the US, enjoyed by nearly 5 million athletes. It offers mental and physical benefits but also carries a high risk of injuries. In a podcast, Dr. Cole and Brad Trompeter discuss treating gymnastics injuries and returning to the sport. Prevention involves proper conditioning, rest, and seeking medical help when needed.
The post The Physical Demands of Gymnastics: Podcast appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 11-Oct-2024
Unlock Your Soccer Potential at WOSPAC’s Barcelona Soccer Academy
Barcelona, one of the most iconic cities in the world, is not only known for its stunning architecture and beautiful landscapes but also as a
The post Unlock Your Soccer Potential at WOSPAC’s Barcelona Soccer Academy appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Oct-2024
Going Pro While Studying Further: Factors To Consider
Almost always, the dream of going professional comes in hand with the desire for higher education of a professional athlete. Balancing rigorous training schedules with
The post Going Pro While Studying Further: Factors To Consider appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Oct-2024
ACL Reconstruction Patellar Tendon: Animation Video
ACL reconstruction involves replacing a torn ACL with a patellar tendon graft, known as a bone-patellar-tendon-bone (BPTB) graft. This surgical procedure aims to restore knee strength and function, commonly following sports-related injuries. The BPTB graft, with low failure rates, is often preferred for active individuals, but the hamstring tendon graft is also an option.
The post ACL Reconstruction Patellar Tendon: Animation Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 08-Oct-2024
How Do First Responders Choose Their Energy Chews?
First responders face intense physical and mental demands in their line of duty. Whether it’s a firefighter rushing into a burning building, a paramedic providing
The post How Do First Responders Choose Their Energy Chews? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-Oct-2024
Is Red Light Therapy Good For Athletes?
When you’re an athlete, you need to be at the top of your game, and one of the most important parts of your routine is
The post Is Red Light Therapy Good For Athletes? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-Oct-2024
How Can Athletes Prolong Their Career?
Athletes in various sports face the inevitable challenge of maintaining performance levels while aging. The physical demands on their bodies, coupled with wear and tear,
The post How Can Athletes Prolong Their Career? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 01-Oct-2024
Pushed to the Limit? How Do We Get the Most from Athletes without Going Too Far?
In competitive sports, athletes are continuously encouraged to push their minds and bodies to the limit. From tennis to athletics, pushing boundaries can lead to
The post Pushed to the Limit? How Do We Get the Most from Athletes without Going Too Far? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 30-Sep-2024
Train your Brain: A New Trend in Health and Wellness
Recently, there’s been a noticeable shift in health and wellness routines. While physical exercise has long been a staple of maintaining optimal bodily performance, there’s
The post Train your Brain: A New Trend in Health and Wellness appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 30-Sep-2024
Study Reveals the Long-Term Impact of Diet on Health
The NIH-AARP Diet and Health Study, involving over half a million adults tracked over years, reveals that consuming ultra-processed foods (UPFs) is linked to higher mortality risk, cardiovascular and cancer risks, and nutrient deficiencies. The study suggests practical steps such as reading labels, cooking at home, and prioritizing whole foods to reduce UPF intake and improve overall health.
The post Study Reveals the Long-Term Impact of Diet on Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Sep-2024
Recovery Tools for Athletes: A Guide to Faster Recovery
Discover how modern recovery tools like compression boots, ice baths, infrared saunas, and foam rollers can help athletes of all levels recover faster, reduce soreness, and improve performance.
The post Recovery Tools for Athletes: A Guide to Faster Recovery appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Sep-2024
A study from the National Heart, Lung, and Blood Institute suggests that proper hydration may lower the risk of chronic disease, slow aging, and reduce early mortality. Learn how maintaining healthy serum sodium levels can protect your heart, brain, and overall health.
The post Hydration and Healthy Aging appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Sep-2024
How to Treat Back Pain and Sciatica
Among some of the most common issues afflicting millions worldwide is back pain and sciatica. Although they do not necessarily express morbidity, such as soreness and difficulties in movement, both are relatively pain-inducing forms that most people experience more or less frequently.
The post How to Treat Back Pain and Sciatica appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 23-Sep-2024
September is National Suicide Prevention Month, so there’s no better time to highlight the powerful role exercise can play in boosting mood and supporting mental
The post Boost Your Mood with Exercise appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Sep-2024
Exercise Chairs – A Key Tool for Seniors’ Rehabilitation and Fitness at Home
As we age, maintaining physical fitness becomes increasingly important, not only for overall health but also for recovery after injuries or surgeries. For seniors, traditional
The post Exercise Chairs – A Key Tool for Seniors’ Rehabilitation and Fitness at Home appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Sep-2024
The Overlooked Role of Recovery
In the pursuit of fitness and wellness, we often focus on intense workouts, pushing our limits, and achieving new personal bests. While these elements are
The post The Overlooked Role of Recovery appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Sep-2024
7 Tips for a Fast Recovery From Your Sports Injuries
Recovering from sports injuries demands rest, medical guidance, physical therapy, informed decision-making, proper nutrition, gentle exercises, and a positive mindset. By following these tips, you can ensure a faster, effective recovery, getting back to your favorite activities with renewed strength and confidence.
The post 7 Tips for a Fast Recovery From Your Sports Injuries appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Sep-2024
Preventing Muscle Atrophy Following Surgery
Surgery, especially orthopedic, can lead to muscle atrophy due to inactivity. To prevent this, early mobilization, physical therapy, isometric exercises, proper nutrition, hydration, and pain management are vital. Gradual progression, functional activities, a positive mindset, and professional guidance also play key roles in a successful recovery. It's important to consult your healthcare provider for personalized advice and before starting any new exercise or nutritional program.
The post Preventing Muscle Atrophy Following Surgery appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 13-Sep-2024
Sustainable Nutrition: A Healthier Life and a Healthier Planet
Nutrition trends come and go, but one that has been gaining significant traction, and shows no signs of fading, is sustainable nutrition. This approach to
The post Sustainable Nutrition: A Healthier Life and a Healthier Planet appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Sep-2024
How Physical Therapy Supports Long-Term Athletic Health
Athletes face constant physical demands, whether they’re training for an event or recovering from one. Maintaining long-term athletic health is essential for peak performance and
The post How Physical Therapy Supports Long-Term Athletic Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Sep-2024
Protecting Joint Health and Mobility with Cartilage Care in Senior Living
As the population ages, the importance of maintaining joint health has become increasingly central to discussions about senior living and aging well. For many older adults, the gradual deterioration of cartilage—the smooth, rubbery tissue that cushions joints—poses significant challenges, from chronic pain to reduced mobility.
The post Protecting Joint Health and Mobility with Cartilage Care in Senior Living appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Sep-2024
Top Hockey Gear for Performance and Protection
Hockey demands top performance and superior protection. This guide helps you select equipment from beginner to advanced levels, offering tips on maintaining gear. Beginners need sticks, skates, helmets, gloves, and protective gear, while advanced players benefit from high-performance skates, elite-level sticks, and pro-level protective gear. Proper maintenance is crucial for gear longevity and safety.
The post Top Hockey Gear for Performance and Protection appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 09-Sep-2024
Why Fiberglass-Free Mattresses Are Essential for Allergy Sufferers
When it comes to creating a healthy sleep environment, choosing the right mattress is crucial, especially for those who suffer from allergies. Fiberglass-free mattresses for
The post Why Fiberglass-Free Mattresses Are Essential for Allergy Sufferers appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 06-Sep-2024
Frozen Shoulder: How to Identify Early Signs and Prevent Long-Term Stiffness
Introduction Frozen shoulder is a condition that can cause pain and stiffness in your shoulder, making it hard to move. It’s a common problem that
The post Frozen Shoulder: How to Identify Early Signs and Prevent Long-Term Stiffness appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 05-Sep-2024
Why Flexibility and Mobility Are Game-Changers in Athletic Success
Introduction Flexibility and mobility are more than just buzzwords in the world of sports—they are key to athletic success. Whether you’re a runner, a basketball
The post Why Flexibility and Mobility Are Game-Changers in Athletic Success appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 04-Sep-2024
Chronic Hip Pain: How to Manage and Prevent it for a Better Quality of Life
Introduction Living with chronic hip pain can be tough. Every step and every movement can feel like a challenge. But it doesn’t have to be
The post Chronic Hip Pain: How to Manage and Prevent it for a Better Quality of Life appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Aug-2024
How Mobile Massage Therapy Can Enhance Athletic Performance
Mobile massage therapy for athletes looking to enhance performance, improve recovery, prevent injury, increase flexibility and mental focus.
The post How Mobile Massage Therapy Can Enhance Athletic Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Aug-2024
Osteoarthritis and Meniscal Tears – Treatment Options
The knee joint comprises bones, ligaments, and two types of cartilage: a shock-absorbing meniscus and a smooth, rubbery substance. Osteoarthritis, the most common knee arthritis, results from cartilage erosion, leading to pain and stiffness. Patients with both arthritis and a meniscal tear may not benefit significantly from arthroscopy, warranting non-surgical treatment consideration.
The post Osteoarthritis and Meniscal Tears – Treatment Options appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Aug-2024
UCL Reconstruction: Animation Video
UCL reconstruction, also known as Tommy John Surgery, repairs a torn ulnar collateral ligament in the elbow. The procedure aims to stabilize the elbow, reduce pain, and restore range of motion. Typically necessary for athletes in throwing sports, it involves replacing the torn ligament with a tendon from the patient's body or a donor.
The post UCL Reconstruction: Animation Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Aug-2024
The Most Common Pickleball Injuries: Podcast
Dr. Cole and physical therapist Brandon Abonce discuss pickleball injuries and prevention on Sports Medicine Weekly. As pickleball gains popularity among adults, so do injuries, particularly among older, less active players. Dr. Cole, a renowned orthopedic surgeon, provides expert insight. For more, visit the Complete Podcast Playlist.
The post The Most Common Pickleball Injuries: Podcast appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Aug-2024
Managing Arthritis With Healthy Food Choices
Arthritis, characterized by joint inflammation and stiffness, affects millions globally. Diet plays a crucial role in managing arthritis symptoms. Anti-inflammatory foods like omega-3 rich fish, fruits, veggies, whole grains, nuts, olive oil, and legumes can alleviate inflammation. Avoiding processed foods, red meat, sugary beverages, and excessive alcohol is also essential. Planning meals and staying hydrated are practical tips for incorporating healthy foods.
The post Managing Arthritis With Healthy Food Choices appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 08-Aug-2024
Minimally Invasive Shoulder Joint Replacement: Animation Video
Shoulder joint replacement replaces damaged bone surfaces with artificial components to alleviate pain and enhance shoulder function. It can be done through traditional "open" surgery or minimally invasive techniques, which offer faster recovery, less pain, and fewer complications. The choice depends on the patient's condition and the surgeon's expertise. Pathologies favoring minimally invasive approach include specific shoulder arthritis and humerus fractures.
The post Minimally Invasive Shoulder Joint Replacement: Animation Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-Aug-2024
Skillful Neglect – An Effective Form of Treatment
Dr. Cole emphasizes educating patients for better outcomes in sports medicine. He discusses "skillful neglect" in managing asymptomatic MRI findings, highlighting the importance of understanding natural disease progression. Dr. Cole's expertise extends to orthopedic research, informing care worldwide. As a leader in surgery and orthopedic societies, he advocates for intuitive and minimally invasive approaches.
The post Skillful Neglect – An Effective Form of Treatment appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 06-Aug-2024
Shoulder Instability and How It’s Treated: Podcast
Some individuals with shoulder instability may experience the ball of the shoulder coming out of its socket, often associated with pain, particularly during specific activities like throwing a ball. Diagnosis involves a physical exam and X-rays, and treatment options include both non-operative and surgical approaches to address the underlying causes.
The post Shoulder Instability and How It’s Treated: Podcast appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 05-Aug-2024
Olympic injuries: How do athletes avoid them?
Simone Biles faced a calf injury at the 2024 Paris Olympics, highlighting the physical toll on athletes. Gymnasts like her endure high force loads on their bare feet, increasing the risk of foot and ankle injuries. Swimmers are prone to shoulder injuries from repetitive motion, while movement-heavy sports may cause sprains, strains, stress fractures, and ACL injuries.
The post Olympic injuries: How do athletes avoid them? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-Aug-2024
Discover the Health Benefits of Golf!
August is National Golf Month, celebrating a sport for all ages and skill levels. Golf offers physical benefits through low-impact exercise and muscle work, and mental well-being with focus and social interaction. It fosters social connections, accessible to all, and encourages lifelong learning. Additionally, it's family-friendly, fosters nature connection, and offers travel opportunities.
The post Discover the Health Benefits of Golf! appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 31-Jul-2024
Pilates: The Path to Bone and Joint Health
Pilates is a low-impact exercise that enhances bone and joint health. It improves bone density, enhances joint stability, increases flexibility, and manages pain. Pilates also improves balance and coordination, is suitable for all ages, and adopts a holistic approach to health. Its adaptability makes it accessible to everyone, offering transformative benefits for physical well-being.
The post Pilates: The Path to Bone and Joint Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 29-Jul-2024
HRV-Heart Health and Performance: Podcast
Dr. Brian Cole's podcast explores heart rate variability (HRV) as a crucial metric for assessing the body's readiness. HRV measures the variation between heartbeats, controlled by the autonomic nervous system. Chronic stress leading to low HRV can harm the cardiovascular system, while high HRV is linked to improved focus, calmness, and overall well-being. Regular physical activity and fitness contribute to a healthy heart and high HRV. Tracking resting heart rate also indicates fitness and well-being.
The post HRV-Heart Health and Performance: Podcast appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Jul-2024
The Impact of Physical Activity on Bone Density
Maintaining bone health is crucial as we age, with osteoporosis affecting 20% of women and 5% of men over 50. A recent study in Nature Scientific Reports emphasizes the positive impact of regular physical activity on bone density. Weight-bearing exercises like running and resistance training, especially for post-menopausal women, are particularly effective. Regular, tailored physical activity can significantly improve bone health.
The post The Impact of Physical Activity on Bone Density appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Jul-2024
From Couch to 5K: Your Long-Distance Running Roadmap
Long-distance running challenges the body and mind, but with the right preparation, anyone can excel. To start, obtain a doctor's clearance and gather essential gear. Gradually build endurance, fuel your body, and prioritize rest. Additionally, warm up and cool down to prevent injury. Finally, track your progress and embrace the journey to become a successful long-distance runner.
The post From Couch to 5K: Your Long-Distance Running Roadmap appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Jul-2024
Strength Training for Endurance Athletes: Building Power Without Sacrificing Stamina
Endurance athletes often focus on stamina but neglect power, essential for optimal performance. Novices can start strength training with achievable goals and easy exercises, gradually increasing intensity. Shorten rest periods and maintain a balanced diet with lean protein for muscle growth. Balancing strength and stamina is key to success for all athletes.
The post Strength Training for Endurance Athletes: Building Power Without Sacrificing Stamina appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 23-Jul-2024
Effects of Anxiety on Your Sports: Tips to Overcome This
Athletes at all levels often grapple with sports anxiety, impacting their performance and well-being. This persistent pressure can lead to negative consequences, including reduced focus, diminished enjoyment of the sport, and potential mental health issues. Seeking professional help and employing pre- and during-game strategies can aid in managing and overcoming sports anxiety, allowing athletes to regain control and reclaim their confidence.
The post Effects of Anxiety on Your Sports: Tips to Overcome This appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 22-Jul-2024
How to Ensure That Athletes Are Well-Rested After Extensive Traveling
Athletes and sports teams often struggle with travel fatigue, whether by plane or bus, and the toll it takes on their bodies. In preparing for travel, adequate rest, comfortable travel accessories, and mindful eating and drinking can help. While traveling, strategies like booking comfortable seats and adjusting sleep schedules can alleviate the impact. Post-arrival, focusing on nutrition, hydration, light exercise, and natural light exposure aids in recovery and adjustment to new time zones.
The post How to Ensure That Athletes Are Well-Rested After Extensive Traveling appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 19-Jul-2024
The Vitamin E Guide: Nature’s Superhero
In the world of health and nutrition, vitamins are often the unsung heroes behind the scenes and one of those is Vitamin E. Often overshadowed
The post The Vitamin E Guide: Nature’s Superhero appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Jul-2024
The Use of OrthoBiologics in Clinical Practice
Dr. Cole emphasizes patient education to promote better outcomes in sports medicine. He discusses orthobiologics like PRP and BMAC, autologous treatments that may improve symptoms and surgical results. These experimental therapies aim to reduce inflammation, alleviate pain, and enhance healing, benefiting conditions like osteoarthritis and soft tissue repair. For more information, visit briancolemd.com.
The post The Use of OrthoBiologics in Clinical Practice appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-Jul-2024
Golf Offers Benefits Beyond the Fairway
Regular physical activity is essential for seniors to maintain overall well-being. A recent study found that playing a single 18-hole round of golf significantly improved immediate cognitive function in older adults. Golf demands concentration, problem-solving skills, and memory, serving as a mental exercise and stress reliever. The social aspect also contributes to mental well-being.
The post Golf Offers Benefits Beyond the Fairway appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Jul-2024
Dr. Brian Cole and expert Natalie Graves discuss mental health for athletes on the Sports Medicine Weekly Podcast. They address the direct link between mental wellness and athletic performance, noting that 35% of athletes experience mental health crises. The episode offers insights on optimizing mental health and performance. Dr. Brian Cole is a renowned orthopedic surgeon specializing in sports medicine.
The post Mental Health in Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Jul-2024
Total Knee Replacement: Animation Video
Total knee replacement surgery can provide relief for severe knee damage from arthritis or injury, allowing patients to resume normal activities. With advancements in materials and techniques, it has become a safe and effective procedure, with over 700,000 performed annually in the U.S. For more information, visit orthoinfo.aaos.org or briancolemd.com/knee.
The post Total Knee Replacement: Animation Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Jul-2024
The Olympic Games showcase the best in human athleticism. To improve fitness, adopt Olympians' principles: set clear goals, follow a structured training plan, prioritize recovery, focus on nutrition, engage in mental training, seek professional guidance, balance training with relaxation, and adapt continuously. This holistic approach can elevate your performance.
The post Train Like an Olympian appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 11-Jul-2024
Isometric Exercises: Your Path to Lower Blood Pressure
Isometric exercises involve static muscle contractions without movement, such as planks and wall sits, and have been found to significantly reduce blood pressure. Aerobic exercises like running and swimming also lower blood pressure, but isometric exercises show greater reductions. Combining both types of exercise can optimize cardiovascular health and blood pressure control.
The post Isometric Exercises: Your Path to Lower Blood Pressure appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 09-Jul-2024
Turn Back the Clock: The Surprising Science Behind Biological Age
Would you like to reverse your biological age? What if you could turn back the clock and instead of growing older by the day, you
The post Turn Back the Clock: The Surprising Science Behind Biological Age appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 08-Jul-2024
Understanding the Missing Link in ACL Injury Prevention
Preventing ACL Injuries-What the research tells us: It is estimated that there are over 250,000 anterior cruciate ligament (ACL) injuries per year in the United
The post Understanding the Missing Link in ACL Injury Prevention appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 05-Jul-2024
Whey to Go! The Power of Protein for Athletes
Whey protein supplements, derived from milk, provide essential amino acids like leucine, promoting muscle repair and growth. They aid in faster recovery, offer convenience, preserve lean muscle, and support weight loss. To maximize effectiveness, timing, dosage, and quality are crucial, and they should supplement a balanced diet. Whey protein is a powerful tool for athletes striving for muscle-building and peak performance.
The post Whey to Go! The Power of Protein for Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-Jul-2024
Preventing and Managing Common Cycling Injuries
Cycling is a convenient and enjoyable activity suitable for all ages, enhancing fitness and muscle tone. To prevent common injuries like knee pain, lower back issues, neck problems, shoulder pain, and hand injuries, it's important to learn correct riding postures and build strength through training. Adhering to these tips will help cyclists stay safe and injury-free.
The post Preventing and Managing Common Cycling Injuries appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 01-Jul-2024
Reverse Total Shoulder Replacement: Animation Video
A conventional shoulder replacement device mimics the normal anatomy of the shoulder: A plastic cup is fitted into the shoulder socket (glenoid), and a metal
The post Reverse Total Shoulder Replacement: Animation Video appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 28-Jun-2024
‘Explosion’ of Tommy John surgery, elbow injuries in young athletes
Doctors say more and more athletes are in need of Tommy John surgery for elbow injuries, a procedure previously reserved for professionals. Tony Cantelo, a
The post ‘Explosion’ of Tommy John surgery, elbow injuries in young athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Jun-2024
Making the Decision to Seek Treatment
Research shows that educated patients can have better outcomes. Dr. Cole is committed to educating his patients and their families on sports medicine conditions and
The post Making the Decision to Seek Treatment appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Jun-2024
The Hidden Costs of Early Specialization in Youth Sports
In the realm of youth sports, there exists a prevalent misconception that early specialization is the key to success. Parents and coaches often believe that
The post The Hidden Costs of Early Specialization in Youth Sports appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Jun-2024
The Best Treatments For Patellar Tendonitis
In this Podcast episode, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis,
The post The Best Treatments For Patellar Tendonitis appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Jun-2024
How to Build your Lower Biceps
Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps
The post How to Build your Lower Biceps appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 21-Jun-2024
Orthobiologics as an Adjunct to Rotator Cuff Repair
Orthobiologics are rapidly growing in use given their potential to augment healing for multiple musculoskeletal conditions. Orthobiologics consist of a variety of treatments including platelet-rich
The post Orthobiologics as an Adjunct to Rotator Cuff Repair appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 20-Jun-2024
Amino Acids vs. Protein Powder
Protein powders boost your total protein and contribute calories, so they support muscle building and can fill in gaps in your diet. Amino acids target very specific and diverse areas of your metabolism.
The post Amino Acids vs. Protein Powder appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 19-Jun-2024
Maximizing Performance and Preventing Injuries: Tips for Young Athletes
Whether you're a budding soccer star, a track and field enthusiast, or a passionate basketball player, here are some essential tips to help you thrive in your athletic endeavors while staying healthy and injury-free.
The post Maximizing Performance and Preventing Injuries: Tips for Young Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Jun-2024
Does Joint Hypermobility Increase Injury Risk?
joint hypermobility can also be associated with a higher risk of injury.
The post Does Joint Hypermobility Increase Injury Risk? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-Jun-2024
How Athletes Optimize Recovery with Occupational Therapy
Occupational therapy plays a crucial role in optimizing recovery, enabling athletes to bounce back stronger and safer.
The post How Athletes Optimize Recovery with Occupational Therapy appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Jun-2024
Raising Awareness About the Prevention of Cardiac Episodes in Young Athletes
what is being done to make AEDs and cardiac training more available to help young athletes survive Sudden Cardiac Arrest.
The post Raising Awareness About the Prevention of Cardiac Episodes in Young Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 13-Jun-2024
Want To Lose Fat? You Need Zone 2 Exercise
But to lose fat your best bet would be to use zone 2 heart rate training. Zone 2 is not only effective in helping you lose body fat, but also has great benefits to improve glucose sensitivity and reduce heart disease risk.
The post Want To Lose Fat? You Need Zone 2 Exercise appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Jun-2024
Transforming Athletic Memories Through Image Enhancement Tools
In this article, we dive deep into how image-enhancement technologies make waves in the sporting world. We'll explore their impact on athlete performance, enhancing training sessions with crystal-clear video feedback that helps refine techniques.
The post Transforming Athletic Memories Through Image Enhancement Tools appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 11-Jun-2024
Low Impact Exercise Machines: Senior-Friendly Options
Low-impact exercise machines allow people to stay fit without hurting their joints or muscles, thus ensuring that workouts remain safe and enjoyable.
The post Low Impact Exercise Machines: Senior-Friendly Options appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Jun-2024
The Importance of Maintaining Healthy Joints
In this episode, Dr. Cole discusses the importance of maintaining healthy joints and how you can protect them, including managing your weight, eating a healthy diet, and taking a joint supplement.
The post The Importance of Maintaining Healthy Joints appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 06-Jun-2024
Embrace the Summer Season with a Healthy Diet
As the sun shines brighter and the days grow longer, summer beckons us to step outside, indulge in outdoor activities, and savor the vibrant flavors of the season. While summer brings a plethora of opportunities for fun and relaxation, it also presents unique challenges when it comes to maintaining a healthy diet.
The post Embrace the Summer Season with a Healthy Diet appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 05-Jun-2024
Maintain Healthy Knees with these Strengthening Exercises
Maintaining strong and healthy knees is essential for overall mobility and quality of life. Whether you're an athlete, a fitness enthusiast, or simply someone who wants to prevent knee injuries, incorporating strengthening exercises into your routine can make a significant difference.
The post Maintain Healthy Knees with these Strengthening Exercises appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 04-Jun-2024
Master Your Golf Swing and Avoid Shoulder Injuries
The golf swing is a dynamic movement that involves the coordinated action of multiple muscle groups, with the shoulders playing a crucial role in generating power and control. A typical golf swing consists of several phases, including the backswing, downswing, and follow-through, each placing unique demands on the shoulders.
The post Master Your Golf Swing and Avoid Shoulder Injuries appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 28-May-2024
The Digital Training Ground: Technology’s Role in Elevating Athletic Education
Coaches can now use data to create custom plans for each athlete. They can target specific weaknesses, build on strengths, and make sure every training session is tailored to the individual's needs.
The post The Digital Training Ground: Technology’s Role in Elevating Athletic Education appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 22-May-2024
Embarking on the Ultimate Journey: Training for a Marathon
Running a marathon is more than just a physical feat; it’s an extraordinary journey that tests your endurance, determination, and mental strength. Whether you’re a
The post Embarking on the Ultimate Journey: Training for a Marathon appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 20-May-2024
Nutrition Strategies for Optimal Joint Health
Efficient nutrition strategies are pivotal for maintaining robust joint health. If joints could talk, they’d likely demand a diet rich in certain nutrients to stay
The post Nutrition Strategies for Optimal Joint Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-May-2024
Level Up Your Sweat Sesh: Men’s Must-Haves Activewear and Tips
Fashion and fitness are currently at a crossroads. While being stylish is important, being comfortable is essential for pushing your limits in the gym. With
The post Level Up Your Sweat Sesh: Men’s Must-Haves Activewear and Tips appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-May-2024
Embracing Wellness: The Benefits of Yoga for Seniors
As we gracefully age, prioritizing our health becomes increasingly essential. While the years bring wisdom and experience, they may also introduce various physical and mental
The post Embracing Wellness: The Benefits of Yoga for Seniors appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-May-2024
Walk This Way: Tips for Maximizing Your Walking Workout
Walking is one of the simplest yet most effective forms of exercise. It’s accessible to almost everyone, requires no special equipment (other than a good
The post Walk This Way: Tips for Maximizing Your Walking Workout appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 09-May-2024
Exercises That May Help Chronic Health Conditions
When you live with a chronic health condition, life finds plenty of ways to make the simplest things more difficult. That includes exercise. However, just
The post Exercises That May Help Chronic Health Conditions appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-May-2024
How to Reduce Osteoporosis Risk and Prevent Fractures
As bones become more fragile with age, the likelihood of fractures increases, posing a threat to maintaining an active lifestyle and overall health. Unfortunately, many
The post How to Reduce Osteoporosis Risk and Prevent Fractures appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 01-May-2024
Strengthen Your Ankles for Peak Performance
Ankles play a crucial role in almost every sport, serving as the foundation for stability, agility, and overall athletic performance. Whether you’re an avid runner,
The post Strengthen Your Ankles for Peak Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole