Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 25-Feb-2020
How to Run When It’s Unbearably Cold Outside
Anything to avoid the treadmill. There are certain things to look forward to in the depths of winter. The Super Bowl! Awards shows! The fact
The post How to Run When It’s Unbearably Cold Outside appeared first on Sports Medicine Weekly
Published on: 24-Feb-2020
Advice to Parents raising Young Athletes
3 lessons from a former collegiate athlete, coach, and parent I can’t say that I’ve seen it all, but I can say that I’ve seen
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Published on: 24-Feb-2020
The forgotten art of squatting is a revelation for bodies ruined by sitting
Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep
The post The forgotten art of squatting is a revelation for bodies ruined by sitting appeared first on Sports Medicine Weekly
Published on: 23-Feb-2020
Athletes have long been known to utilize breathing to improve their performance
Neuroscientists have identified how exactly a deep breath changes your mind Breathing is traditionally thought of as an automatic process driven by the brainstem—the part
The post Athletes have long been known to utilize breathing to improve their performance appeared first on Sports Medicine Weekly
Published on: 23-Feb-2020
Marathon Running May Be Good for Your Knees
Distance running rebuilds the health of certain essential components of middle-aged knees. Could it be that marathon training and racing are actually good for our
The post Marathon Running May Be Good for Your Knees appeared first on Sports Medicine Weekly
Published on: 20-Feb-2020
The Elliptical vs. the Treadmill: Which Is Better for You?
Ever notice that cardio has a certain sound to it? Walk into any big box gym and you’ll probably hear the huffs and puffs of
The post The Elliptical vs. the Treadmill: Which Is Better for You? appeared first on Sports Medicine Weekly
Published on: 19-Feb-2020
How Old Are You Really? What New Research Says About Your Biological Age
For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even
The post How Old Are You Really? What New Research Says About Your Biological Age appeared first on Sports Medicine Weekly
Published on: 17-Feb-2020
5 Winter Foods To Keep Your Heart Healthy
As one of the leading causes of death for both men and women in the United States, heart disease is pretty scary. But here’s the thing: Eight out
The post 5 Winter Foods To Keep Your Heart Healthy appeared first on Sports Medicine Weekly
Published on: 17-Feb-2020
Sprinting to Health at School: Metabolic Effects of High-Intensity Exercise during Childhood
Although the health benefits of childhood exercise are compelling and often extend into adulthood, daily exercise recommendations are often not met. To investigate the effect
The post Sprinting to Health at School: Metabolic Effects of High-Intensity Exercise during Childhood appeared first on Sports Medicine Weekly
Published on: 16-Feb-2020
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact
The post Soy Supplementation by Male Endurance Athletes: The Competitive Edge? appeared first on Sports Medicine Weekly
Published on: 16-Feb-2020
The McKenzie Method is a way of assessing musculoskeletal conditions such as back pain, neck pain, shoulder pain, knee pain, ankle pain, and more. The
The post How McKenzie Method works appeared first on Sports Medicine Weekly
Published on: 15-Feb-2020
What a brief jog can do for your brain
If you have 15 minutes to spare, do not sit and chill. Instead, a new study says, you should go out for a quick, light
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Published on: 15-Feb-2020
Understanding Torn Meniscus Repair
Video Presented by JRF Ortho: The two crescent-shaped menisci in each knee absorb shock, disperse weight, and reduce friction when the knee moves. Activities such
The post Understanding Torn Meniscus Repair appeared first on Sports Medicine Weekly
Published on: 14-Feb-2020
10 Myths about Youth Physical Activity
Debunking 10 Common Myths and Misperceptions about Youth Physical Activity Key Messages: 1. Regular participation in moderate to vigorous physical activity (MVPA) including muscle and
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Published on: 14-Feb-2020
Meniscal Tear: Is Physical Therapy a Good Option?
A meniscal tear in the knee is an injury to the cartilage that absorbs weight through the joint. Tears can occur as a result of
The post Meniscal Tear: Is Physical Therapy a Good Option? appeared first on Sports Medicine Weekly
Published on: 13-Feb-2020
Mythbusting | Genetics and Heart Disease
Myth: If I have a genetic predisposition to heart disease, there is nothing I can do to reduce my risk. It’s a very human condition
The post Mythbusting | Genetics and Heart Disease appeared first on Sports Medicine Weekly
Published on: 13-Feb-2020
Back to CrossFit After Elbow Surgery
When elbow pain limited Tommy Menzer’s ability to workout, he knew it was time to see a specialist. After consulting Dr. Mark Cohen, an elbow specialist
The post Back to CrossFit After Elbow Surgery appeared first on Sports Medicine Weekly
Published on: 12-Feb-2020
A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a person’s lifespan. Tendons are unique
The post Take Control of Your Tendons appeared first on Sports Medicine Weekly
Published on: 09-Feb-2020
The best way to lose weight boils down to these three things
The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what
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Published on: 05-Feb-2020
The past decade in sports health has seen advances in minimally invasive orthopedic surgery, wider use of biologic therapies, and strong proof around the benefits
The post A Decade Of Sports Health appeared first on Sports Medicine Weekly
Published on: 04-Feb-2020
How to choose a 2020 diet based on science
Diets for longevity, weight loss, and brain health explained. Everybody, everywhere, is keen to give other people diet advice. In this swirl of you should
The post How to choose a 2020 diet based on science appeared first on Sports Medicine Weekly
Published on: 03-Feb-2020
A Time to Eat and a Time to Exercise
Modern-day lifestyle permits access to food around the clock. Concurrently, we spend much of each day inactive, often sitting for prolonged periods. Such a lifestyle
The post A Time to Eat and a Time to Exercise appeared first on Sports Medicine Weekly
Published on: 02-Feb-2020
Balance–Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
The post Balance–Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls appeared first on Sports Medicine Weekly
Published on: 01-Feb-2020
Is Extra Sleep the Key to Better Endurance Performance?
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes
The post Is Extra Sleep the Key to Better Endurance Performance? appeared first on Sports Medicine Weekly
Published on: 31-Jan-2020
DO YOU REALLY KNOW HOW TO RUN?
HOW TO BENEFIT FROM CADENCE, CRITICAL POWER AND OTHER RUNNING METRICS Running is one of those things that we take for granted, something that we
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Published on: 30-Jan-2020
Ten Things You Need to Know About Sports Nutrition
Look Beyond Weight When Determining Health It’s not your weight that matters, it’s what constitutes your weight. Find a way to learn if you have too
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Published on: 29-Jan-2020
Elbow (Olecranon) Bursitis: Causes, Signs and Treatments
Elbow bursitis, also called olecranon bursitis, causes fluid to collect in a sac that lies behind the elbow, called the olecranon bursa. People may notice elbow bursitis
The post Elbow (Olecranon) Bursitis: Causes, Signs and Treatments appeared first on Sports Medicine Weekly
Published on: 28-Jan-2020
The orthopedic specialists at Ivy Rehab Physical Therapy are ready to help you get back into the action. Whether you’re overcoming a sports-related injury or
The post How orthopedic therapy works appeared first on Sports Medicine Weekly
Published on: 27-Jan-2020
Understanding Meniscus Transplant Procedure
Video Presented by JRF Ortho: A healthy meniscus acts as a shock absorber and provides a smooth surface for your knee to glide on. Behind
The post Understanding Meniscus Transplant Procedure appeared first on Sports Medicine Weekly
Published on: 26-Jan-2020
Study: ‘Pre-habilitation’ by peer coaches before knee replacement may improve outcomes
Rehabilitation after knee replacement is an essential part of the recovery process. But what’s the best way to prepare patients before the procedure? Researchers at
The post Study: ‘Pre-habilitation’ by peer coaches before knee replacement may improve outcomes appeared first on Sports Medicine Weekly
Published on: 25-Jan-2020
IT Band Pain: Conditions, Causes, Prevention and Treatment
The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is a passive stabilizer of the
The post IT Band Pain: Conditions, Causes, Prevention and Treatment appeared first on Sports Medicine Weekly
Published on: 24-Jan-2020
Michelle’s Story: After several years of hip pain, long-time Naperville resident Michelle Reid, 62, eventually found that working out, taking long walks in the woods,
The post Treating Hip and Back Pain appeared first on Sports Medicine Weekly
Published on: 23-Jan-2020
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule. If you are anything
The post 5 Home Workout Tips appeared first on Sports Medicine Weekly
Published on: 22-Jan-2020
Overview The tough, flexible bands of fibrous tissue throughout the body that attach muscles to bones are tendons. In sports, they can easily become irritated
The post Tendonitis and Tendinopathy appeared first on Sports Medicine Weekly
Published on: 21-Jan-2020
What to know about shoulder impingement
What is shoulder impingement? Shoulder impingement is a common cause of shoulder pain. It’s also known as impingement syndrome or swimmer’s shoulder, since it’s common
The post What to know about shoulder impingement appeared first on Sports Medicine Weekly
Published on: 20-Jan-2020
INTERMITTENT FASTING APPEARS TO HAVE MANY HEALTH BENEFITS, SCIENTISTS CLAIM
Scientists who have reviewed existing evidence on intermittent fasting—where large gaps are left between periods of eating—could have a range of health benefits. Mark Mattson, a
The post INTERMITTENT FASTING APPEARS TO HAVE MANY HEALTH BENEFITS, SCIENTISTS CLAIM appeared first on Sports Medicine Weekly
Published on: 19-Jan-2020
Four Ways to Develop a Healthy Mindset
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
The post Four Ways to Develop a Healthy Mindset appeared first on Sports Medicine Weekly
Published on: 18-Jan-2020
Benefits of a Running Analysis Program
The running analysis program offered at Ivy Rehab Physical Therapy is designed to cater to anyone who wants to improve their running performance. This doesn’t
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Published on: 17-Jan-2020
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
The post Food as Fuel: 10 Things to Eat on Tired Mornings appeared first on Sports Medicine Weekly
Published on: 16-Jan-2020
Understanding Allograft Cartilage Transplant Procedure
Video Presented by JRF Ortho: Articular cartilage is a firm rubbery tissue that covers the ends of bones. It provides a smooth gliding surface for
The post Understanding Allograft Cartilage Transplant Procedure appeared first on Sports Medicine Weekly
Published on: 15-Jan-2020
From contusions to concussions: How field hockey can be a “rough” sport on your body
They may play the sport in a skirt, but that doesn’t diminish the intensity and toughness required to make it on the field. Although field
The post From contusions to concussions: How field hockey can be a “rough” sport on your body appeared first on Sports Medicine Weekly
Published on: 14-Jan-2020
Exercise and cardiometabolic health: ‘Never too late to start exercising’
Exercise provides important and varied benefits for individuals with cardiometabolic disorders regardless of experience level, and certain exercise types may yield better outcomes for those
The post Exercise and cardiometabolic health: ‘Never too late to start exercising’ appeared first on Sports Medicine Weekly
Published on: 13-Jan-2020
College Lacrosse Player Back From Knee Injury
A competitive lacrosse player since the age of 12, Naperville resident Kalie Miller, 20, enjoyed a successful and healthy lacrosse career at Naperville Central High
The post College Lacrosse Player Back From Knee Injury appeared first on Sports Medicine Weekly
Published on: 07-Jan-2020
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.
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Published on: 03-Jan-2020
7 Tips for Sticking to Your New Year’s Resolutions
This is the year you finally complete your New Year’s resolution, from saving money to reading a book a month to reducing your stress levels. Whatever
The post 7 Tips for Sticking to Your New Year’s Resolutions appeared first on Sports Medicine Weekly
Published on: 31-Dec-2019
Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer
10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner.
The post Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer appeared first on Sports Medicine Weekly
Published on: 30-Dec-2019
Understanding Torn ACL Allograft Procedure
Video Presented by JRF Ortho: The anterior cruciate ligament(ACL) is one of four ligaments that are crucial to the stability of your knee. It is
The post Understanding Torn ACL Allograft Procedure appeared first on Sports Medicine Weekly
Published on: 29-Dec-2019
Replace diet discussions with focus on mindful eating
Mindful eating for diabetes self-management: Balanced eating and consistent intake of carbohydrates is a challenging message to communicate to clients during a brief office visit.
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Published on: 28-Dec-2019
ACL Rehab and Return to Sport Program
A staggering 250,000 ACL injuries happen every year in the United States. Athletes often suffer from knee injuries as a result of jumping and pivoting
The post ACL Rehab and Return to Sport Program appeared first on Sports Medicine Weekly
Published on: 26-Dec-2019
In recognition of a growing number of adults over 40 who maintain an active, athletic lifestyle, Optimum Nutrition (“ON”) has introduced the GOLD STANDARD FIT
The post OPTIMUM NUTRITION Introduces GOLD STANDARD FIT 40™, Its First Supplement Line Formulated for Active Adults 40+ appeared first on Sports Medicine Weekly
Published on: 23-Dec-2019
New Fitness Trends to Help You Achieve 2020 Health Goals
It’s that time of year again. Final holiday preparations are coupled with annual reflections and goal setting for the new year. For many, those goals
The post New Fitness Trends to Help You Achieve 2020 Health Goals appeared first on Sports Medicine Weekly
Published on: 20-Dec-2019
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to
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Published on: 19-Dec-2019
Hitting the Slopes? Consider these Expert Recommended Safety Tips
Gasping that brisk winter air as your snowboard seamlessly rips through that freshly-packed powder at supersonic speeds sounds fun, right? Few would argue, but a
The post Hitting the Slopes? Consider these Expert Recommended Safety Tips appeared first on Sports Medicine Weekly
Published on: 18-Dec-2019
Back Pain Resolved: Avid Climber Ready To Reach New Heights
For Megan B., the best parts of her life have been climbing and hiking in open spaces where she is free to connect with nature
The post Back Pain Resolved: Avid Climber Ready To Reach New Heights appeared first on Sports Medicine Weekly
Published on: 16-Dec-2019
5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with this sport that is predicated
The post 5 Tips for Minimizing the Risk of Basketball Injuries appeared first on Sports Medicine Weekly
Published on: 15-Dec-2019
Holiday Heart Syndrome: Christmas, and New Years Drinks Throw You Off Beat
Alcohol makes it a lot easier to deal with your relatives, but at what cost? Alcohol can, at times, protect the heart. Studies about the benefits
The post Holiday Heart Syndrome: Christmas, and New Years Drinks Throw You Off Beat appeared first on Sports Medicine Weekly
Published on: 14-Dec-2019
New Study: Sleep Is Literally a Deep Clean for Your Brain
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night
The post New Study: Sleep Is Literally a Deep Clean for Your Brain appeared first on Sports Medicine Weekly
Published on: 13-Dec-2019
Early sport specialization (year-round training in a specific sport with the exclusion of other sports) has been gaining popularity with the perceived value of college
The post Effective Strategies to Enhance Long Term Athletic Development – How to Reduce Overuse and Burnout Injuries in Young Athletes appeared first on Sports Medicine Weekly
Published on: 09-Dec-2019
Shoulder Pain: 3 Most Common Causes and How to Fix It
If your pain won’t go away, it’s time to see a doctor: Shoulder pain, stiffness or weakness can make it difficult to carry out everyday tasks,
The post Shoulder Pain: 3 Most Common Causes and How to Fix It appeared first on Sports Medicine Weekly
Published on: 07-Dec-2019
Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to
The post Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging appeared first on Sports Medicine Weekly
Published on: 06-Dec-2019
Early Movers: Can an Active Pregnancy Influence Baby’s Neuromuscular Development?
Pregnancy is such a wonderful, exciting and scary time of life. I am so glad it takes about nine months; it gave me time to
The post Early Movers: Can an Active Pregnancy Influence Baby’s Neuromuscular Development? appeared first on Sports Medicine Weekly
Published on: 05-Dec-2019
Rehab Exercises for Shoulder Pain
Shoulder exercises can be useful in the treatment of many of the common causes of shoulder pain. These exercises are also part of the usual rehabilitation
The post Rehab Exercises for Shoulder Pain appeared first on Sports Medicine Weekly
Published on: 04-Dec-2019
WHAT TO KNOW ABOUT POST-WORKOUT RHABDOMYOLYSIS
It’s very likely that in the past few months, you’ve seen headlines cautioning spin-lovers and workout warriors and about the “terrifying,” “horrifying,” or “life-threatening” disease you’re
The post WHAT TO KNOW ABOUT POST-WORKOUT RHABDOMYOLYSIS appeared first on Sports Medicine Weekly
Published on: 03-Dec-2019
When Is Shoulder Replacement a Good Option?
Understanding this fastest growing joint replacement When advanced osteoarthritis in the shoulder results in pain and loss of function, and nonsurgical treatments no longer help, joint replacement
The post When Is Shoulder Replacement a Good Option? appeared first on Sports Medicine Weekly
Published on: 28-Nov-2019
About the LiveActive Fund for Orthopedic Research and Education
In Gratitude: Patients are at the heart of Dr. Brian Cole’s research. Philanthropy provides Dr. Cole with resources to catalyze research projects and infuse his
The post About the LiveActive Fund for Orthopedic Research and Education appeared first on Sports Medicine Weekly
Published on: 27-Nov-2019
Are There Benefits to Intermittent Fasting?
SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,
The post Are There Benefits to Intermittent Fasting? appeared first on Sports Medicine Weekly
Published on: 26-Nov-2019
Thankful Moments Make Us Healthier! Please accept our gratitude during this season of Thanksgiving! We appreciate every one of our clients and customers and want to
The post Black Friday Sale! appeared first on Sports Medicine Weekly
Published on: 25-Nov-2019
The Athletic Training program at Ivy Rehab Physical Therapy can be customized for all ages and athletic levels including youth, high school, college, weekend warriors,
The post Benefits of Athletic Training appeared first on Sports Medicine Weekly
Published on: 24-Nov-2019
How to Recover Fast after Intense Workout
The tough thing about really intense workouts is your body’s propensity for extreme discomfort and soreness post-workout. Does this mean you shouldn’t workout hard? Definitely
The post How to Recover Fast after Intense Workout appeared first on Sports Medicine Weekly
Published on: 23-Nov-2019
Stingers and Burners In Football
Stingers are common in tackle football. The player will feel a burning or stinging sensation from the shoulder to the hand; The player can return
The post Stingers and Burners In Football appeared first on Sports Medicine Weekly
Published on: 22-Nov-2019
6 Healthy Ways to Lose Belly Fat
What are the Different Types of Fat? Visceral fat: This is the deeper abdominal fat that pads the organs in our abdominal area and is
The post 6 Healthy Ways to Lose Belly Fat appeared first on Sports Medicine Weekly
Published on: 21-Nov-2019
The Importance of Treating Recurring Injuries
Physical therapists are trained to care for and develop plans to assist in the recovery of both acute and chronic conditions. Helping patients achieve their
The post The Importance of Treating Recurring Injuries appeared first on Sports Medicine Weekly
Published on: 20-Nov-2019
Hip Surgery Helps Patient Return to Running
For Rod Engel, running had always been a big part of his life. Two years ago, when an unexpected injury occurred, he thought that his
The post Hip Surgery Helps Patient Return to Running appeared first on Sports Medicine Weekly
Published on: 19-Nov-2019
Scientists Now Know How Sleep Cleans Toxins From the Brain
The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person’s brain. Laura Lewis and her
The post Scientists Now Know How Sleep Cleans Toxins From the Brain appeared first on Sports Medicine Weekly
Published on: 17-Nov-2019
Can Your Wearable Device Really Tell How Fit You Are?
Fitbits and other wearable fitness monitors often provide values for VO2max (“cardio fitness score” in the Fitbit app), a measure of how well the body transports
The post Can Your Wearable Device Really Tell How Fit You Are? appeared first on Sports Medicine Weekly