Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 20-Apr-2021
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of
The post There’s a Name for the Blah You’re Feeling: It’s Called Languishing appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 19-Apr-2021
Donation Comes Full Circle For Tissue Recipient Turned Doctor
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the
The post Donation Comes Full Circle For Tissue Recipient Turned Doctor appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 18-Apr-2021
Too Much High-Intensity Exercise May Be Bad for Your Health
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. If high-intensity exercise is
The post Too Much High-Intensity Exercise May Be Bad for Your Health appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 16-Apr-2021
Looking To The Pros For Beginner Surfing Tips
Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the
The post Looking To The Pros For Beginner Surfing Tips appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Apr-2021
Great tips and gifts to live healthier lives in a healthy environment
EWG’s 12th Annual Earth Day Virtual Celebration As a very proud member of The Environmental Working Group (EWG.org) Board of Directors, I am very honored
The post Great tips and gifts to live healthier lives in a healthy environment appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Apr-2021
5 Ways To Recover From A BMX Injury
For athletes, there’s nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime that
The post 5 Ways To Recover From A BMX Injury appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 13-Apr-2021
Is It Safe to Go Back to Group Exercise Class at the Gym?
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your
The post Is It Safe to Go Back to Group Exercise Class at the Gym? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Apr-2021
Why I chose to have a Robotic Hip Replacement Surgery at 49
On Labor Day weekend in 2019, I had planned a short hike with a friend to see a waterfall in Steamboat Springs, Colorado. But I
The post Why I chose to have a Robotic Hip Replacement Surgery at 49 appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Apr-2021
People play sports for various reasons. For instance, some simply play for the love of competition. Others play to find purpose in life, make friends,
The post 9 Most Common Sports Injuries appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 10-Apr-2021
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People Life expectancy of an American born today averages 78.2 years. But this year,
The post Reverse Engineering Longevity appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 09-Apr-2021
Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For
The post Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 07-Apr-2021
What is mitral valve insufficiency? Mitral insufficiency is a mitral valve pathology in which there is a reverse movement of blood from the left ventricle
The post Mitral Valve Insufficiency appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 06-Apr-2021
What’s the Future of Group Exercise Classes?
In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. During 24 days in February and
The post What’s the Future of Group Exercise Classes? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 05-Apr-2021
How to Stay Fit With Your Partner
All couples want a healthy environment that’ll create happiness for both partners. One of the things that will contribute to that is a common goal
The post How to Stay Fit With Your Partner appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 03-Apr-2021
“Not having to think about going up and down stairs and not having to worry about knee pain in inconvenient places, just months after surgery,
The post A physician and hiker discusses getting back to the activities she loves after MACI knee cartilage repair. appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 30-Mar-2021
Interview with Zach LaVine: An Athlete’s Perspective on Injury and Working with Team Physicians
Dr. Brian Cole from Midwest Orthopaedics at Rush talks with Zach LaVine about his career, his injury and his perspective on working with team physicians.
The post Interview with Zach LaVine: An Athlete’s Perspective on Injury and Working with Team Physicians appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 29-Mar-2021
Torn ACL – Quadriceps Tendon Graft
Video Presented by JRF Ortho: The anterior cruciate ligament (ACL) is one of four ligaments that are crucial to the stability of your knee. It
The post Torn ACL – Quadriceps Tendon Graft appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 27-Mar-2021
The unique vegetable source fatty acids in MCT Lean MCT Oil provides you with cleaner—and more rapidly utilized—energy to fuel your life. This is because
The post Not all fat is created equal! appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 26-Mar-2021
How To Maintain Your Fitness When You Live With A Heart Condition
Maintaining balanced nutrition and getting regular exercise are two of the most important factors in ensuring that you follow a healthy lifestyle and reduce the risk of
The post How To Maintain Your Fitness When You Live With A Heart Condition appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 25-Mar-2021
When Can I Play Again: Tibia Fracture
Tibia fractures are complicated injuries, typically requiring many months of recovery before a return to sports; An “open” fracture, in which the broken bone is
The post When Can I Play Again: Tibia Fracture appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 24-Mar-2021
A Guide To Understanding Bromantane
What is Bromantane, you may ask? Well, Bromantane, which trades as Ladasten, is a drug that’s believed to positively affect brain function in people. Do
The post A Guide To Understanding Bromantane appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 23-Mar-2021
D1-Bound Volleyball Player Hitting the Court Again After Knee Surgery
An estimated 500,000 U.S. high school students play competitive volleyball — and four times as many of them are girls. With that many kids playing
The post D1-Bound Volleyball Player Hitting the Court Again After Knee Surgery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 22-Mar-2021
Fueling the Machine: the Diets of Top Athletes
Although it might seem so obvious that it scarcely needs to be repeated, when looking at the performance of top athletes, we cannot overstate the
The post Fueling the Machine: the Diets of Top Athletes appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 22-Mar-2021
Knee Injuries Seen in Gymnasts
Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse of the area. A common
The post Knee Injuries Seen in Gymnasts appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 21-Mar-2021
Here’s What Texting Really Does to Your Spine
This image will make you sit up straight, immediately! Pop quiz: Are you currently reading this while hunched over your phone? If so, here’s a very
The post Here’s What Texting Really Does to Your Spine appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 21-Mar-2021
Sleep Has Always Mattered—Now It Matters Even More
Everyone has heard that getting a good night’s sleep is important, but at the same time the pace of modern life shortchanges one’s chances of
The post Sleep Has Always Mattered—Now It Matters Even More appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 20-Mar-2021
7 Reasons Why Pro Athletes Prefer To Use CBD
Fitness involves adequate nutritional aid coupled up with regular workouts. If you wish to achieve your dream physique, you must stick to the right kind
The post 7 Reasons Why Pro Athletes Prefer To Use CBD appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 19-Mar-2021
Why I Stopped Running During the Pandemic (and How I Started Again)
Waiting to feel better wasn’t working. I had to act. When the pandemic hit I was 35 and in the surprise athletic prime of my life. First
The post Why I Stopped Running During the Pandemic (and How I Started Again) appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 18-Mar-2021
Getting to the Bottom of the Runner’s High
For years we’ve been crediting endorphins, but it’s really about the endocannabinoids. We can stop crediting endorphins, the natural opioid painkillers produced by our bodies,
The post Getting to the Bottom of the Runner’s High appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 17-Mar-2021
Using CBD for Workout: Effective or Myth
Cannabidiol (CBD) is the most popular non-psychoactive compound obtained from the cannabis plant, famous for its powerful analgesic properties. As an analgesic drug, cannabidiol is
The post Using CBD for Workout: Effective or Myth appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 17-Mar-2021
Exercising At Home Without Breaking The Bank
The last year has seen the number of Americans that exercise at home increase exponentially. Not only are more people tackling at-home exercise regimes, but the level
The post Exercising At Home Without Breaking The Bank appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 16-Mar-2021
Why Do I Have Knee Pain When Standing?
Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing,
The post Why Do I Have Knee Pain When Standing? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 15-Mar-2021
Everything to know about rotator cuff surgery
Some rotator cuff injuries may require surgery when nonsurgical treatments have not worked, but evidence suggests that nonsurgical treatments can help with most cases. The
The post Everything to know about rotator cuff surgery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Mar-2021
Neither ‘meniscal’ nor ‘mechanical’ symptoms predict findings on knee arthroscopy
Orthopaedic surgeons have traditionally been taught that certain types of knee symptoms indicate damage to specialized structures called the menisci. But these “meniscal” and “mechanical”
The post Neither ‘meniscal’ nor ‘mechanical’ symptoms predict findings on knee arthroscopy appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 13-Mar-2021
3 Essential Changes to Your Diet that Can Keep Your Skin Healthy
It seems like everyone is altering their diet these days. From adding more vegetables to their recipes to eating healthier foods such as Greek yogurt
The post 3 Essential Changes to Your Diet that Can Keep Your Skin Healthy appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 13-Mar-2021
Exercise for Leg Pain: 7 At-Home Exercises
It is common to experience some leg pain at at some point if you exercise frequently or if you notice aches and pains as a result of
The post Exercise for Leg Pain: 7 At-Home Exercises appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 13-Mar-2021
10 Core Strengthening Exercises for Runners
Having a strong core is vital for running performance and injury prevention. As you build your core strength, your running form and efficiency will improve—and you’ll just
The post 10 Core Strengthening Exercises for Runners appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Mar-2021
Stay Active to Reduce Blood Pressure | Infographic
High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke in women. Approximately one in two adult women
The post Stay Active to Reduce Blood Pressure | Infographic appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Mar-2021
Herbs to Maximize Your Athletic Performance
If you work out regularly and love natural remedies, you probably already know about herbal supplements for relieving aches and pains and reducing inflammation. But
The post Herbs to Maximize Your Athletic Performance appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Mar-2021
Causes of Shoulder Pain and Treatment Options
Everything you need to know about shoulder pain Shoulder pain has many different causes and treatments. It isn’t easy to know the difference between different
The post Causes of Shoulder Pain and Treatment Options appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 11-Mar-2021
Reduced Sitting Time Improves Blood Flow in Brain and Legs
During a regular day, the average person sits for eight to10 hours. These high levels of sitting time seem linked to an increased risk for
The post Reduced Sitting Time Improves Blood Flow in Brain and Legs appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 10-Mar-2021
How Are Sports Teams Weathering The Financial Challenges Posed By Covid-19?
The World Indoor Championships in Nanking, the Rome Marathon, and a plethora of Formula One Grand Prix events are just three of thousands of important
The post How Are Sports Teams Weathering The Financial Challenges Posed By Covid-19? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 10-Mar-2021
Intense Strength Training does not ease Knee Pain, Study Finds
Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made
The post Intense Strength Training does not ease Knee Pain, Study Finds appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 09-Mar-2021
First of several Clinical Studies showing Benefits of BandGrip
Findings Prove Time Savings for Surgeons, Strengthen Hope in Wound Infection Reduction for Orthopedic Patients New research published in the February issue of Journal of Wound Care (JWC)
The post First of several Clinical Studies showing Benefits of BandGrip appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 08-Mar-2021
Running Is a Total Body Affair
We can thank our heads and shoulders — and not just our knees and toes — that we evolved to run as well as we
The post Running Is a Total Body Affair appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 07-Mar-2021
Overweight With Arthritic Knees? You Might Want to Avoid Tennis
For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds. Exercise can benefit
The post Overweight With Arthritic Knees? You Might Want to Avoid Tennis appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 06-Mar-2021
Elbow Dislocation Causes, Symptoms, and Treatment
An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches
The post Elbow Dislocation Causes, Symptoms, and Treatment appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 05-Mar-2021
10 Tips for Faster Post-Workout Recovery
Whether you’re a runner who hits the pavement hard or someone who just can’t wait to get back in the gym, rest and recovery need
The post 10 Tips for Faster Post-Workout Recovery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 05-Mar-2021
Patients Share Ski and Snowboard Advice
At Midwest Orthopaedics at Rush, we love ski and snowboard season, but professionally, it can be a very busy time. We treat many snow sport-related
The post Patients Share Ski and Snowboard Advice appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 04-Mar-2021
FDA authorizes marketing of ACL Implant
An anterior cruciate ligament (ACL) implant that offers an alternative to traditional ACL reconstruction has received marketing authorization from the U.S. Food and Drug Administration—the
The post FDA authorizes marketing of ACL Implant appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 03-Mar-2021
6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter
The post 6 Tips to Remain Healthy During a Modified Gymnastics Season appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 02-Mar-2021
5 Tips for Staying Fit and Avoiding Injury During Pregnancy
Many expectant mothers want to stay fit throughout their pregnancy, but they’re concerned about causing injury to themselves or harm to their unborn baby. The
The post 5 Tips for Staying Fit and Avoiding Injury During Pregnancy appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 01-Mar-2021
Where Does Your Food Come From? Here’s Why It Matters
Where does your food come from? If you haven’t thought about it before, you might want to reconsider. How your food is grown, harvested, processed,
The post Where Does Your Food Come From? Here’s Why It Matters appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 01-Mar-2021
Creating a Foundation for Athletic Success
RushPT-Select Sports, our nationally recognized sports medicine program, is a comprehensive, industry-leading program tailored to meet the physical demands of active people like you. Our
The post Creating a Foundation for Athletic Success appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 27-Feb-2021
Tips for Treating Your Bicep Pain at Home
Know when it’s time to call your doctor The bicep muscle is one of the most important muscles for your upper body strength. An injury
The post Tips for Treating Your Bicep Pain at Home appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 26-Feb-2021
5 Ways to Revive a Workout Routine
Whether you’re watching the sun go down early every day, unable to hit your regular gym, or busy with work or kids, it’s easy to
The post 5 Ways to Revive a Workout Routine appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 25-Feb-2021
How often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a
The post How to Love Your Heart appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 24-Feb-2021
Dr. Brian Cole weighs in on the long term implications of Tiger Woods’ injuries
By: Kristina Miller Posted: Feb 24, 2021 / 01:34 PM CST / Updated: Feb 24, 2021 / 02:19 PM CSTBrian J. Cole, M.D., M.B.A. – Sports Medicine Surgeon, Midwest
The post Dr. Brian Cole weighs in on the long term implications of Tiger Woods’ injuries appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 23-Feb-2021
Air Force Veteran getting back to where he was before Knee Cartilage Damage
“Thanks to MACI, I am close to being back in the best shape of my life and each day I’m getting stronger and feeling better.”
The post Air Force Veteran getting back to where he was before Knee Cartilage Damage appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 21-Feb-2021
Torn ACL Reconstruction – Hamstring Graft
Video Presented by JRF Ortho: An ACL reconstruction is a procedure performed on your knee during which your damaged ACL (or anterior cruciate ligament) is
The post Torn ACL Reconstruction – Hamstring Graft appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 17-Feb-2021
Snowboarding Ankle Injuries: The Snowboarder’s Fracture
Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The “snowboarder’s fracture” is unique to
The post Snowboarding Ankle Injuries: The Snowboarder’s Fracture appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 15-Feb-2021
Restoring Mobility so you can Resume an Active Lifestyle
Sports Medicine Select Medical’s sports medicine programs are tailored to meet the physical demands of the athlete and performing artist. Through its outpatient brands, Select
The post Restoring Mobility so you can Resume an Active Lifestyle appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Feb-2021
See how BandGrip works with Telemedicine for Reduced Risk during COVID-19
Both the CDC and WHO are advocating for telemedicine to monitor patients and reduce risks of them spreading the virus by traveling to hospitals. This
The post See how BandGrip works with Telemedicine for Reduced Risk during COVID-19 appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 13-Feb-2021
You’re Probably Emotionally Exhausted. Here’s How to Cope
If you’re feeling run down and mentally drained lately, it’s totally understandable. And it may not be just your abnormal sleeping patterns or that looming
The post You’re Probably Emotionally Exhausted. Here’s How to Cope appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Feb-2021
What’s the Best Time to Exercise?
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day
The post What’s the Best Time to Exercise? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 11-Feb-2021
5 Foods to Boost Your Immune System
As many of us are confined to our homes, we’re all trying to find ways to keep our bodies and minds strong and healthy. While
The post 5 Foods to Boost Your Immune System appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 10-Feb-2021
Football Practices Pose More Concussion Risk Than Games, Study Suggests
A recent study found that 72 percent of the concussions the researchers reviewed over five college football seasons happened during practice. The report will fuel
The post Football Practices Pose More Concussion Risk Than Games, Study Suggests appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 09-Feb-2021
It’s Not Your Parents’ Hip Replacement Surgery
Perhaps the most exciting aspect of modern hip replacement is the increasing use of robotic surgery. If I’ve learned anything during nearly six decades of
The post It’s Not Your Parents’ Hip Replacement Surgery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 08-Feb-2021
The Toll of Fried Foods on Heart Health
Eating fried foods increased the risk of heart disease, stroke, heart failure and premature death. Most of us know that a diet rich in fried
The post The Toll of Fried Foods on Heart Health appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 07-Feb-2021
Jazzercise Teacher resumes career after Minimally Invasive Spine Surgery
More than two decades ago, Ginna Kopecky, 63, of Wheaton, fell in love with Jazzercise as an exciting way to stay in shape. She loved
The post Jazzercise Teacher resumes career after Minimally Invasive Spine Surgery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 06-Feb-2021
The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to these structures can greatly affect
The post What is Skier’s Thumb? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 05-Feb-2021
5 Ways How Sleep Affects Your Workout
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Published on: 03-Feb-2021
Skiing/Snowboarding: How to have fun and stay safe this season
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Published on: 02-Feb-2021
Understanding Total Shoulder Replacement
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Published on: 02-Feb-2021
Celebrate Season 11 of Sports Medicine Weekly with the New Podcast Series
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Published on: 01-Feb-2021
A former college athlete got back in the game with the help of MACI knee cartilage repair
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Published on: 29-Jan-2021
How to Maintain a Healthy Brain
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Published on: 28-Jan-2021
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Published on: 27-Jan-2021
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Published on: 27-Jan-2021
Benefits Of Paleo Diet Principles
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Published on: 23-Jan-2021
Why You Should Try Rebounding and How to Get Started
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Published on: 22-Jan-2021
The Benefits of Moderate Exercise
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Published on: 21-Jan-2021
Everything You Need To Know About Concussions And Snowboarding
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Published on: 20-Jan-2021
How Are Diseases Against Your Health And Fitness Identified?
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Published on: 19-Jan-2021
Effects Of Diet On Your Mental Health
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Published on: 16-Jan-2021
While Running Is A Good Exercise Here Is What Else You Should Know In Advance
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Published on: 15-Jan-2021
Why It Is Important To Stretch Before Playing Sports
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Published on: 14-Jan-2021
An 11-Minute Body-Weight Workout With Proven Fitness Benefits
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Published on: 14-Jan-2021
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Published on: 12-Jan-2021
Fighting the Opioid Epidemic along with the COVID-19 Pandemic
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Published on: 11-Jan-2021
6 Reasons Why You’re Exercising but Not Losing Weight
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Published on: 07-Jan-2021
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Published on: 07-Jan-2021
Hip Arthroscopy Gets Patient Back to Normal Living
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Published on: 07-Jan-2021
Can Technology Help You Lose Weight?
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Published on: 06-Jan-2021
From Home Workouts to Back Pain Exercises: Top 10 Blogs of 2020
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Published on: 02-Jan-2021
How to Maximize Your Jump Rope Workout
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Published on: 01-Jan-2021
For a Healthier 2021, Keep the Best Habits of a Very Bad Year
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Published on: 01-Jan-2021
Online Training is New Top Fitness Trend for 2021
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Published on: 31-Dec-2020
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The post Tune-In Sunday: Talk with former Bears Safety Doug Plank Discussing Past Injuries (Part II); NBA Season Start Outside Of Bubble appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 30-Dec-2020
How to Strengthen Your Immune System Naturally
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