Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 27-Jan-2021
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The post 12 Tips for New Runners appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 27-Jan-2021
Benefits Of Paleo Diet Principles
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Published on: 23-Jan-2021
Why You Should Try Rebounding and How to Get Started
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Published on: 22-Jan-2021
The Benefits of Moderate Exercise
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Published on: 21-Jan-2021
Everything You Need To Know About Concussions And Snowboarding
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Published on: 20-Jan-2021
How Are Diseases Against Your Health And Fitness Identified?
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Published on: 19-Jan-2021
Effects Of Diet On Your Mental Health
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Published on: 16-Jan-2021
While Running Is A Good Exercise Here Is What Else You Should Know In Advance
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Published on: 15-Jan-2021
Why It Is Important To Stretch Before Playing Sports
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Published on: 14-Jan-2021
An 11-Minute Body-Weight Workout With Proven Fitness Benefits
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Published on: 14-Jan-2021
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The post Exercise for a Younger Brain appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Jan-2021
Fighting the Opioid Epidemic along with the COVID-19 Pandemic
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Published on: 11-Jan-2021
6 Reasons Why You’re Exercising but Not Losing Weight
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Published on: 07-Jan-2021
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The post Sports Medicine Weekly to Launch Season Eleven on air February 14 – Hear Full Show Podcast Posted Every Tuesday starting January 12 appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 07-Jan-2021
Hip Arthroscopy Gets Patient Back to Normal Living
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Published on: 07-Jan-2021
Can Technology Help You Lose Weight?
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Published on: 06-Jan-2021
From Home Workouts to Back Pain Exercises: Top 10 Blogs of 2020
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Published on: 02-Jan-2021
How to Maximize Your Jump Rope Workout
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Published on: 01-Jan-2021
For a Healthier 2021, Keep the Best Habits of a Very Bad Year
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Published on: 01-Jan-2021
Online Training is New Top Fitness Trend for 2021
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Published on: 31-Dec-2020
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The post Tune-In Sunday: Talk with former Bears Safety Doug Plank Discussing Past Injuries (Part II); NBA Season Start Outside Of Bubble appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 30-Dec-2020
How to Strengthen Your Immune System Naturally
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Published on: 30-Dec-2020
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The post Happy Holidays appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 29-Dec-2020
8 Tips For A Better Nightly Routine Before Bed
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Published on: 25-Dec-2020
The Role of Nutrition in Injury Recovery
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Published on: 24-Dec-2020
Must-Dos for Protecting Your Skin Before and After Working Out
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Published on: 24-Dec-2020
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The post Tune-In Sunday To Hear About: Former Bears Safety Doug Plank discussing past Injuries; Alabama Center Landon Dickerson’s Knee Injury; NBA Season Start Outside of Bubble appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 23-Dec-2020
REAL PEOPLE, REAL RECOVERY STORIES
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Published on: 22-Dec-2020
Everything You Need To Know About Exercising Without Weights
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Published on: 20-Dec-2020
Tips for a Safer Holiday Season
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Published on: 19-Dec-2020
How Getting Vaccinated Will (and Won’t) Change My Behavior
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Published on: 19-Dec-2020
3 Important Ways Working Out Keeps Your Skin Healthy
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Published on: 18-Dec-2020
Things to Consider Before Investing in a Bike Trainer
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Published on: 18-Dec-2020
Engineer chooses robot-assisted knee replacement surgery
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Published on: 18-Dec-2020
The New Normal: What it Means for the Dance Community
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Published on: 17-Dec-2020
Main Reasons why Combining Sports with Education is Important
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Published on: 17-Dec-2020
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The post Tune-In Sunday To Hear About: Advancements in COVID care; Playing with Fractured Fingers in the NFL; Compression Wear for Athletes- & More appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 15-Dec-2020
To Lose Weight With Exercise, Aim for 300 Minutes a Week
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Published on: 15-Dec-2020
5 Best Ways to Improve Muscle Gain and Workout Recovery
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Published on: 14-Dec-2020
Back to pitching after having my elbow fixed by Dr. Cole
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Published on: 14-Dec-2020
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The post Shin Splints in Gymnasts appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Dec-2020
Understanding Reverse Total Shoulder Replacement
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Published on: 12-Dec-2020
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The post Tune-In Sunday To Hear About: NCAA Play during COVID; QB Philip Rivers Injury; Mobility Assessments; Ask the Doctor appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 11-Dec-2020
The Best At-Home Workouts for a Long and Socially-Distant Winter
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Published on: 10-Dec-2020
How Yoga Can Help Athletes On Their Road To Recovery
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Published on: 10-Dec-2020
What are the Common Mental Health Issues in Athletes
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Published on: 10-Dec-2020
AAP says children should wear masks while playing most sports
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Published on: 08-Dec-2020
Here’s Why Vaccinated People Still Need to Wear a Mask
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Published on: 07-Dec-2020
Intermittent Fasting: A Weight Loss Method You Might Not Know About
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent
The post Intermittent Fasting: A Weight Loss Method You Might Not Know About appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 04-Dec-2020
Join Co-hosts Dr. Brian Cole and Steve Kashul bringing you the following topics on Sports Medicine Weekly: -Steve & Dr. Cole discuss the opening of NBA
The post Tune-In Sunday To Hear About: NBA-COVID Guidelines; Kevin Durant’s Return from a Torn Achilles; Treating Elite Athletes appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 04-Dec-2020
Five Reasons to Not Delay Your Orthopedic Care
2020 will soon come to a close—and for many of us, it can’t come soon enough. The end of the year also means that your
The post Five Reasons to Not Delay Your Orthopedic Care appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 04-Dec-2020
Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home
The post Move Your Workouts Indoors with Resistance Bands appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 03-Dec-2020
COVID-19 Vaccines: What You Need to Know
A Rush infectious disease specialist explains what we can expect once the first COVID-19 vaccines are approved. As the COVID-19 pandemic continues to rage, people
The post COVID-19 Vaccines: What You Need to Know appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 02-Dec-2020
To Strength Train Right, Trust Your Feelings
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel
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Published on: 01-Dec-2020
7 Useful Tips to Avoid Injuries While Working Out
Introduction One of the best things that you can do regularly is to do exercising. This will improve your overall health and benefits of healthy
The post 7 Useful Tips to Avoid Injuries While Working Out appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 01-Dec-2020
Dr. Brian Cole explains Joe Biden’s dog-related ankle injury
With an estimated 88,000 Americans suffering an injury due to interference from a pet or walking a dog, President-elect Joe Biden was not alone when
The post Dr. Brian Cole explains Joe Biden’s dog-related ankle injury appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 30-Nov-2020
Tips for Recovering Mentally After a Sports Injury
No athlete, regardless of gender, age, and competition level, is immune to injuries. And in America, over 8.6 million recreation and sports-related injuries are reported
The post Tips for Recovering Mentally After a Sports Injury appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 29-Nov-2020
Air Pollution: The Hidden Enemy Of Effective Recovery
Have you considered the impact of the very air you breathe on your performance and recovery? While many athletes will look to oxygen therapy to
The post Air Pollution: The Hidden Enemy Of Effective Recovery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 28-Nov-2020
3 Amazing Ways To Build Muscle
Building muscle is one of the hardest things to attain if you do not understand how and what makes muscles grow. For your muscles to
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Published on: 28-Nov-2020
Health Benefits from an Attitude of Gratitude “There are only two ways to live your life. One is as though nothing is a miracle. The
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Published on: 28-Nov-2020
Tune-In Sunday To Hear About: Bengals QB Joe Burrow’s torn ACL and MCL; Joint Preservation
Join Co-hosts Dr. Brian Cole and Steve Kashul bringing you the following topics on Sports Medicine Weekly: -Seeing patients and performing surgery during Covid -Pro Athlete
The post Tune-In Sunday To Hear About: Bengals QB Joe Burrow’s torn ACL and MCL; Joint Preservation appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 25-Nov-2020
Safe Thanksgiving Cooking Tips from a Hand Therapist
Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This year, due to the recent pandemic, our gatherings
The post Safe Thanksgiving Cooking Tips from a Hand Therapist appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 24-Nov-2020
Early sport specialization (year-round training in a specific sport with the exclusion of other sports) has been gaining popularity with the perceived value of college
The post Effective Strategies to Enhance Long Term Athletic Development – How to Reduce Overuse and Burnout Injuries in Young Athletes appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 23-Nov-2020
What the Data says About Wearing Face Masks
The science supports that face coverings save lives, and yet they’re still endlessly debated. How much evidence is enough? When her Danish colleagues first suggested
The post What the Data says About Wearing Face Masks appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 22-Nov-2020
Back to elite soccer after 2 ACL Reconstructions
Thank you again for your great surgery team that cared for Kiana through two ACL reconstructions! Kiana’s soccer team, Noblesville High School, once again heads
The post Back to elite soccer after 2 ACL Reconstructions appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 21-Nov-2020
Back to biking 50 miles after Knee Surgery
KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular
The post Back to biking 50 miles after Knee Surgery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 20-Nov-2020
Join Co-hosts Dr. Brian Cole and Steve Kashul bringing you the following topics on Sports Medicine Weekly: -Bears QB Nick Foles injury. How to treat a
The post Tune-In Sunday To Hear About: NFL Injuries of the Week; Occupational Sports Medicine; Tennis & Golf Elbow appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 19-Nov-2020
REGENERATIVE MEDICINE IN SPORTS MEDICINE AT RUSH
More than 30 million Americans live with osteoarthritis, the leading cause of disability in the U.S., which occurs when the cartilage between joints breaks down
The post REGENERATIVE MEDICINE IN SPORTS MEDICINE AT RUSH appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 16-Nov-2020
How to Follow a Cutting Diet for Weight Loss
Cutting is an increasingly popular workout technique. It’s a fat-loss phase that bodybuilders and fitness enthusiasts use to get as lean as possible. Typically started
The post How to Follow a Cutting Diet for Weight Loss appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 15-Nov-2020
About Dr. Cole’s Ortho Nutrition Bundle for Surgical Patients
If Dr. Cole has recommended for you to undergo a surgical procedure; you may wish to consider taking the extra step in preparation for your
The post About Dr. Cole’s Ortho Nutrition Bundle for Surgical Patients appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Nov-2020
Lean proteins are crucial for any healthy diet–and fortunately, they’re also delicious! Learn what you need to know about adding this food group to your
The post 5 Fast Facts on Lean Protein appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Nov-2020
How Can Art Boost the Mental Health of Athletes in Recovery?
Michael Phelps, the most decorated athletes in Olympic history (with an impressive 28 medals) made history in more ways than one when, after the 2012
The post How Can Art Boost the Mental Health of Athletes in Recovery? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 14-Nov-2020
Join Co-hosts Dr. Brian Cole and Steve Kashul bringing you the following topics on Sports Medicine Weekly: -Pro Athlete Injury of the Week – Washington QB
The post Tune-in Sunday to hear about: QB Alex Smith return after Surgeries; Packers COVID Safety Protocols; Dry Needling; Importance of Vitamin D appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 13-Nov-2020
How an Abbreviated Offseason is a Health Risk for NBA Players
The NBA will have a special Christmas gift for their fans: a December 22 start to the 2020−2021 season. That means the offseason will be the
The post How an Abbreviated Offseason is a Health Risk for NBA Players appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 12-Nov-2020
30-Minute Workouts That Can Offset Sitting
As many people know, the effects of prolonged sitting can be damaging to our health. When job requirements or long commutes, or even just getting
The post 30-Minute Workouts That Can Offset Sitting appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 11-Nov-2020
Team USA Ultrarunner’s Progress After Knee Surgery
TRACI FALBO’S STORY: Dr. Cole, I cannot say thank you enough for giving running back to me. It’s such a huge part of my life.
The post Team USA Ultrarunner’s Progress After Knee Surgery appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 09-Nov-2020
Hitting the Slopes? Consider these Expert Recommended Safety Tips
Gasping that brisk winter air as your snowboard seamlessly rips through that freshly-packed powder at supersonic speeds sounds fun, right? Few would argue, but a
The post Hitting the Slopes? Consider these Expert Recommended Safety Tips appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 07-Nov-2020
Join Co-hosts Dr. Brian Cole and Steve Kashul bringing you the following topics on Sports Medicine Weekly: Recovering from a broken bone compared to a sprain
The post Sunday Show Preview: Broken Bone vs Sprain; Garoppolo’s High Ankle Sprain; Power Massagers; Ask the Doctor appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 05-Nov-2020
4 Reasons Why You Need Supplements To Support Your Body Building Workouts
Bodybuilding uses continuous progressive resistance training to increase and develop one’s muscles for aesthetic reasons. A person who engages in such an activity is generally
The post 4 Reasons Why You Need Supplements To Support Your Body Building Workouts appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 02-Nov-2020
UNDERSTANDING Fully Torn Rotator Cuff Repair
Video Presented by JRF Ortho: A healthy meniscus acts as a shock absorber and provides a smooth surface for your knee to glide on. A
The post UNDERSTANDING Fully Torn Rotator Cuff Repair appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 01-Nov-2020
A LOOK AT HOW KNEE PAIN IS KEEPING US ON THE SIDELINES
INTRO AND METHODOLOGY Chronic knee pain is an issue affecting many people across the U.S., causing restricted mobility and even forcing people to give up
The post A LOOK AT HOW KNEE PAIN IS KEEPING US ON THE SIDELINES appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 29-Oct-2020
Effective Patient Engagement Practices Each Practitioner Should Follow
Many organizations have developed effective patient engagement practices that help make your office or hospital run more efficiently and effectively. Some of these organizations focus
The post Effective Patient Engagement Practices Each Practitioner Should Follow appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 28-Oct-2020
Tired All the Time? Here Are New Ways to Recharge as the Pandemic Drags On
After months of stress and frustration, many are searching yet again for a reset—let’s call it the fourth wind. Looking yet again for an energy
The post Tired All the Time? Here Are New Ways to Recharge as the Pandemic Drags On appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 27-Oct-2020
What Does Waking Up With Numb Hands Mean?
Do you ever find yourself waking up with a tingling sensation running through your hands, fingers, or wrist? Or feel any sort of sharp pain in your
The post What Does Waking Up With Numb Hands Mean? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 26-Oct-2020
DANA GOODMAN’S STORY: I injured my shoulder a few years ago and had a rotator cuff repair in January 2019. I reinjured it while climbing
The post Back to technical climbing after my revision rotator cuff repair with Dr. Cole…Other’s said it could not be done! appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 26-Oct-2020
Can Stress Cause Shoulder Pain?
Learning how to achieve balance in our lives can be a tricky thing to master. When you’re expected to run the household, manage social activities,
The post Can Stress Cause Shoulder Pain? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 23-Oct-2020
Hall of Fame Health selects MOR as a preferred provider
Hall of Fame Health, a nationwide effort to offer services to any former NFL player or team employee and their families, announced its partnership Tuesday
The post Hall of Fame Health selects MOR as a preferred provider appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 22-Oct-2020
“Two thumbs up” for Dr. Della Valle and staff at MOR after partial knee replacement
When Charles Rupert, 56, of Champaign decided to do something about his nagging knee pain, he assumed a total knee replacement was in his future.
The post “Two thumbs up” for Dr. Della Valle and staff at MOR after partial knee replacement appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 21-Oct-2020
No Rocks Required for This Strength-Building Climbing Workout
Climbing includes rather more than upper-body energy, says Zack DiCristino, a Salt Lake Metropolis-based bodily therapist with USA Climbing and lead therapist for the U.S.
The post No Rocks Required for This Strength-Building Climbing Workout appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 20-Oct-2020
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to
The post When to Ice for Injuries appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 19-Oct-2020
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
The post How Physical Therapy Can Get You Stronger for Your Next Marathon appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 17-Oct-2020
Why Keep this COVID-19 Remedy a Secret?
First, the bad news. There is no vaccine or cure yet for the COVID-19. The only approved drug has modest impacts. What would we give
The post Why Keep this COVID-19 Remedy a Secret? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 16-Oct-2020
Scientists Say They Have Zeroed in on the World’s Healthiest Diet
To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet.
The post Scientists Say They Have Zeroed in on the World’s Healthiest Diet appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 15-Oct-2020
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to
The post Do My Sleeping Habits Affect My Recovery From An Injury? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 09-Oct-2020
The evidenced-based guidance and recommendations regarding exercise and cancer include: ◾️ For all adults, exercise is important for cancer prevention and specifically lowers risk of
The post Breast Cancer Awareness Month | Regular Exercise Lowers Risk and Can Improve Survival After Diagnosis appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 03-Oct-2020
‘I bet he would have had a really long career’
When the late Gale Sayers suffered a devastating knee injury in 1968, the procedure to repair the damage was archaic by today’s standards. With today’s
The post ‘I bet he would have had a really long career’ appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 30-Sep-2020
ARTICULAR CARTILAGE CAN BE DAMAGED IN A NUMBER OF WAYS
CHRONIC OR REPETITIVE ACTIONS: Exercise, sports, or physical work can cause cartilage to weaken and wear out with time. ACUTE OR TRAUMATIC EVENTS: Such as
The post ARTICULAR CARTILAGE CAN BE DAMAGED IN A NUMBER OF WAYS appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 28-Sep-2020
Does Your Workout Gear Affect Your Fitness Regime?
Health and wellbeing are quickly rising on the must-have lists for Americans, leading more people to prioritize their fitness. In Allianz Life’s Annual Study, 51 percent
The post Does Your Workout Gear Affect Your Fitness Regime? appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 25-Sep-2020
Understanding Torn Meniscus Trimming
Video Presented by JRF Ortho: A healthy meniscus acts as a shock absorber and provides a smooth surface for your knee to glide on. A
The post Understanding Torn Meniscus Trimming appeared first on Sports Medicine Weekly Podcast & Blog
Published on: 23-Sep-2020
Why is sleep so important? The quality of your sleep plays a significant role in all aspects of your mental and physical health, from your
The post 101 Sleep Tips appeared first on Sports Medicine Weekly Podcast & Blog