Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
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Published on: 05-Jul-2022
Tips on How to Prevent Injury When Weight Lifting
Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one
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Published on: 30-Jun-2022
Former Competitive Athlete Expresses Gratitude For Allograft Donation
Alyssa grew up in the Midwest as an extremely active girl who enjoyed playing sports. By the time she was fifteen years old, she underwent
The post Former Competitive Athlete Expresses Gratitude For Allograft Donation appeared first on Sports Medicine Weekly
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Published on: 29-Jun-2022
Why Do Athletes Need to Work on Their Mental Health?
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,
The post Why Do Athletes Need to Work on Their Mental Health? appeared first on Sports Medicine Weekly
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Published on: 27-Jun-2022
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
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Published on: 26-Jun-2022
How to Stay Fit as a Busy Working Professional
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when
The post How to Stay Fit as a Busy Working Professional appeared first on Sports Medicine Weekly
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Published on: 23-Jun-2022
What are the Most Common Foot Injuries in Sports?
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
The post What are the Most Common Foot Injuries in Sports? appeared first on Sports Medicine Weekly
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Published on: 22-Jun-2022
Fifty Years of Title IX: Celebrating Women in Sports
June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the
The post Fifty Years of Title IX: Celebrating Women in Sports appeared first on Sports Medicine Weekly
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Published on: 21-Jun-2022
Top Insider Secrets: How The Best Fitness Trainers Think
People register at gyms for diverse reasons. Some people register in early January in a bid to fulfil their new year resolutions to be healthy
The post Top Insider Secrets: How The Best Fitness Trainers Think appeared first on Sports Medicine Weekly
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Published on: 20-Jun-2022
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
The post Dance Your Way to Fitness appeared first on Sports Medicine Weekly
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Published on: 20-Jun-2022
Becoming a Sports Injury Nurse: All You Should Know
If you love helping people and sports, you should consider a career in sports injury nursing.Unlike other nursing programs, choosing to become a sports injury
The post Becoming a Sports Injury Nurse: All You Should Know appeared first on Sports Medicine Weekly
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Published on: 19-Jun-2022
The Role of Psychological Factors In Sports Injury Management
A sports injury is something all athletes fear, even though they know that there is always a risk of sustaining one on the field. In
The post The Role of Psychological Factors In Sports Injury Management appeared first on Sports Medicine Weekly
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Published on: 18-Jun-2022
4 Benefits Of Variable Resistance Training For Strength
Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or
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Published on: 17-Jun-2022
Before assessing your knee pain, it’s important for you to understand what may be happening at your point of pain. Here are some insights into
The post Impact of Knee Pain appeared first on Sports Medicine Weekly
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Published on: 16-Jun-2022
Understand the Anatomy and Pathologies of the Shoulder
Dr. Brian Cole along with Understand.com® introduce Deep Dive® Shoulder, an elegant interactive that supports powerful visuals with unparalleled detail. The attention and accuracy built into this
The post Understand the Anatomy and Pathologies of the Shoulder appeared first on Sports Medicine Weekly
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Published on: 15-Jun-2022
Understand the Anatomy and Pathologies of the Knee.
Dr. Brian Cole along with Understand.com® introduce Deep Dive® Knee, an elegant interactive that supports powerful visuals with unparalleled detail. The attention and accuracy built into this
The post Understand the Anatomy and Pathologies of the Knee. appeared first on Sports Medicine Weekly
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Published on: 14-Jun-2022
How to Maintain a Healthy Brain
Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and
The post How to Maintain a Healthy Brain appeared first on Sports Medicine Weekly
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Published on: 13-Jun-2022
When Do Meniscus Tears Require Treatment?
By Dr. Jourdan Cancienne The knee is one of the most complex and commonly injured joints in the body. The knee joint is made up
The post When Do Meniscus Tears Require Treatment? appeared first on Sports Medicine Weekly
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Published on: 10-Jun-2022
Develop Power with Plyometrics
Are you trying to improve your strength, speed, or endurance? If so, you might want to consider plyometric training. Plyometrics (also known as plyos or
The post Develop Power with Plyometrics appeared first on Sports Medicine Weekly
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Published on: 06-Jun-2022
A Conversation with Six-Time X Games Medalist, Grete Eliassen
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined Grete Eliassen. Grete is a six-time Winter X Games medalist,
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Published on: 05-Jun-2022
Tips For Helping Athletes to Recover from Varicose Veins
Varicose veins are a common issue for athletes, as the constant pressure on the legs caused by running and jumping can lead to vein inflammation
The post Tips For Helping Athletes to Recover from Varicose Veins appeared first on Sports Medicine Weekly
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Published on: 04-Jun-2022
Nutritional Advice for Sports Injury Prevention and Recovery
Sports, intensive training, and other forms of exercise are good for the body, but can cause injuries with long-lasting aftermaths. While sports injuries vary in
The post Nutritional Advice for Sports Injury Prevention and Recovery appeared first on Sports Medicine Weekly
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Published on: 03-Jun-2022
The Future of Decentralized Clinical Trials
The decentralization of clinical trials has forever changed the nature of medical research. By taking advantage of mobile healthcare technologies and sophisticated software solutions, decentralized
The post The Future of Decentralized Clinical Trials appeared first on Sports Medicine Weekly
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Published on: 02-Jun-2022
5 Potential Symptoms of Hematological Conditions That You May Notice When Taking Part in Sports
When you start taking part in sports, you may notice some bizarre symptoms crop up that weren’t obvious before. Some of these symptoms may mean
The post 5 Potential Symptoms of Hematological Conditions That You May Notice When Taking Part in Sports appeared first on Sports Medicine Weekly
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Published on: 01-Jun-2022
A Beginner’s Guide To A Career In Sports Psychology
If you are fascinated by the human psyche, enjoy helping others improve themselves, and thrive in a fast-paced environment, a career in sports psychology may
The post A Beginner’s Guide To A Career In Sports Psychology appeared first on Sports Medicine Weekly
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Published on: 31-May-2022
9 Must-Know Injury Prevention Tips For Equestrians During Horse Racing
Horse racing can be one of the most exciting sports for both the participants and the crowd, but the sport exposes participants to injuries unique
The post 9 Must-Know Injury Prevention Tips For Equestrians During Horse Racing appeared first on Sports Medicine Weekly
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Published on: 26-May-2022
Senior Exercise and Fitness Tips
It becomes harder to stick to an exercise routine as we grow older. We might have health issues and worries that restrict us from pursuing
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Published on: 25-May-2022
A Complete Guide on Gym Power Racks
Many athletes exclusively utilize barbells and dumbbells, rarely using a power rack when it comes to exercising. Although barbells and dumbbells are excellent exercise tools,
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Published on: 24-May-2022
How a Collegiate Athlete is Making her Comeback from Cartilage Damage
In this week’s episode of the Sport’s Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to discuss her
The post How a Collegiate Athlete is Making her Comeback from Cartilage Damage appeared first on Sports Medicine Weekly
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Published on: 24-May-2022
Bow legs (also known as “genu varum”) occur when a person’s legs bend outward and don’t touch at the knees, even if their feet and
The post What to Know About Bow Legs appeared first on Sports Medicine Weekly
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Published on: 23-May-2022
Exercising With Knee Pain: Do’s and Don’ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people
The post Exercising With Knee Pain: Do’s and Don’ts appeared first on Sports Medicine Weekly
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Published on: 20-May-2022
5 Best Ways to Improve Muscle Gain and Workout Recovery
Click above to learn more>>
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Published on: 18-May-2022
Injuries You Might Suffer Playing Sports
Did you know that injuries are among the most common reasons people go to the doctor? In fact, according to the Centers for Disease Control
The post Injuries You Might Suffer Playing Sports appeared first on Sports Medicine Weekly
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Published on: 17-May-2022
The Benefits of Cross Training
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the
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Published on: 17-May-2022
7 Things Every Athlete Should Know About His Heart
Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as
The post 7 Things Every Athlete Should Know About His Heart appeared first on Sports Medicine Weekly
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Published on: 16-May-2022
Runners Are Often Lacking These 5 Vitamins
Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget
The post Runners Are Often Lacking These 5 Vitamins appeared first on Sports Medicine Weekly
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Published on: 16-May-2022
Necessary Steps To Take After Getting an Injury During Training
Living an active life is great, but it can have consequences, too. According to cedaorthopedicgroup.com, injuries can occur on the sports field, at the gym,
The post Necessary Steps To Take After Getting an Injury During Training appeared first on Sports Medicine Weekly
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Published on: 15-May-2022
Can someone sue after getting a sports injury?
Sports injuries are often a common part of participating in athletic activity and often aren’t considered to be anyone’s fault. However, in some cases, it
The post Can someone sue after getting a sports injury? appeared first on Sports Medicine Weekly
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Published on: 14-May-2022
Health & Youth: 3 Solutions for Promoting Good Health at a Young Age
Most of us begin our lives with the potential to live a full and healthy life. But bad health habits developed in your youth can
The post Health & Youth: 3 Solutions for Promoting Good Health at a Young Age appeared first on Sports Medicine Weekly
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Published on: 13-May-2022
Is Orthopedic Surgery Difficult?
Orthopedic surgery is a challenging medical procedure aiming to treat injuries or conditions of the musculoskeletal system. Most people hesitate to undergo orthopedic surgeries, as
The post Is Orthopedic Surgery Difficult? appeared first on Sports Medicine Weekly
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Published on: 12-May-2022
How To Manage Muscle Soreness After a Workout?
Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become
The post How To Manage Muscle Soreness After a Workout? appeared first on Sports Medicine Weekly
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Published on: 12-May-2022
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for
The post Physical Activities for Seniors: How Much Is Enough? appeared first on Sports Medicine Weekly
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Published on: 07-May-2022
How Exercise can Help you Manage Autoimmune Disorders
You’ve heard it a million times before—regular exercise is good for you. It can help you control your weight, reduce your risk of heart disease,
The post How Exercise can Help you Manage Autoimmune Disorders appeared first on Sports Medicine Weekly
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Published on: 06-May-2022
Workout Nutrition for Muscle Growth: What and When to Eat
Your body is a marvel, breaking down tissues and bones and replacing them. When you work out, exercising causes protein within the muscles to break
The post Workout Nutrition for Muscle Growth: What and When to Eat appeared first on Sports Medicine Weekly
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Published on: 05-May-2022
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
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Published on: 02-May-2022
Five Evidence-Based Strategies For Losing Weight
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
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Published on: 29-Apr-2022
Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history
The post Turmeric: Fact or Fad? appeared first on Sports Medicine Weekly
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Published on: 29-Apr-2022
Advice for Recovering from a Torn ACL
It all starts with a loud pop. The ACL, or anterior cruciate ligament, connects your shinbone to your thighbone and passes directly through the center
The post Advice for Recovering from a Torn ACL appeared first on Sports Medicine Weekly
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Published on: 29-Apr-2022
Top 10 Foods for Brain Function
You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and
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Published on: 28-Apr-2022
10 Signs of Mental Health Issues in Athletes
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,
The post 10 Signs of Mental Health Issues in Athletes appeared first on Sports Medicine Weekly
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Published on: 27-Apr-2022
How Red Light Therapy can Boost Your Fitness Routine
Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body
The post How Red Light Therapy can Boost Your Fitness Routine appeared first on Sports Medicine Weekly
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Published on: 26-Apr-2022
Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration
The post Micro Workouts Work Wonders appeared first on Sports Medicine Weekly
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Published on: 25-Apr-2022
How Do Telehealth Solutions Provide a Better Patient Experience
In medicine and healthcare, the use of advanced IT technologies opens up new opportunities for improving the interaction between the patient and the doctor, improving
The post How Do Telehealth Solutions Provide a Better Patient Experience appeared first on Sports Medicine Weekly
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Published on: 23-Apr-2022
Becoming A Sports Physical Therapist: Things You Should Know Beforehand
More people are now aspiring to become sports physical therapists. Here’s some advice on getting started on your journey to becoming one. Becoming a sports
The post Becoming A Sports Physical Therapist: Things You Should Know Beforehand appeared first on Sports Medicine Weekly
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Published on: 22-Apr-2022
What is Athlete Insurance and how does it Work?
From the professional level of sports down to youth leagues, athletes have to accept the risks and dangers that a typical sport like football, baseball,
The post What is Athlete Insurance and how does it Work? appeared first on Sports Medicine Weekly
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Published on: 21-Apr-2022
Eco-Friendly Fitness Ideas for Earth Day
Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more
The post Eco-Friendly Fitness Ideas for Earth Day appeared first on Sports Medicine Weekly
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Published on: 19-Apr-2022
Relationship between Diet and Academic Achievement
Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore,
The post Relationship between Diet and Academic Achievement appeared first on Sports Medicine Weekly
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Published on: 18-Apr-2022
How a Scientific Approach can Prevent Weight Gain when Injury Strikes
When sporting injury hits, it often means you have to stop physical activity entirely – and that can lead to serious long-term consequences when it comes to
The post How a Scientific Approach can Prevent Weight Gain when Injury Strikes appeared first on Sports Medicine Weekly
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Published on: 17-Apr-2022
Benefits of Becoming a Physical Therapist
Diseases can be treated not only with medication but also with physical therapy procedures, which increase the effectiveness of the main treatment. A physical therapist
The post Benefits of Becoming a Physical Therapist appeared first on Sports Medicine Weekly
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Published on: 16-Apr-2022
How to recover from a Rectus Femoris Injury
For all sports and fitness enthusiasts out there times can be tough in some instances because after all, our bodies are truly human. We all
The post How to recover from a Rectus Femoris Injury appeared first on Sports Medicine Weekly
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Published on: 15-Apr-2022
How Technology Has Impacted And Transformed Healthcare
Technology is still advancing. New solutions and capabilities are introduced on an almost yearly basis. It has transformed how countless businesses, from virtually every sector, operate.
The post How Technology Has Impacted And Transformed Healthcare appeared first on Sports Medicine Weekly
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Published on: 14-Apr-2022
Take Steps to Protect Your Knees
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
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Published on: 12-Apr-2022
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss
The post The Evolution of Cartilage Restoration with Guest Solomon Wilcots appeared first on Sports Medicine Weekly
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Published on: 11-Apr-2022
How Mobile IV Therapy Can Help & What Are Its Benefits
When you are dehydrated from an illness or a hammering hangover, leaving your home to visit a clinic is the last thing you would want
The post How Mobile IV Therapy Can Help & What Are Its Benefits appeared first on Sports Medicine Weekly
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Published on: 10-Apr-2022
Workout Gear & Nutritional Needs for Female Athletes
As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle
The post Workout Gear & Nutritional Needs for Female Athletes appeared first on Sports Medicine Weekly
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Published on: 09-Apr-2022
How To Recover From Achilles Tendon Injury
An Achilles tendon injury can occur to anyone. Read this blog and know the steps to recover from Achilles tendon injury. How To Recover After
The post How To Recover From Achilles Tendon Injury appeared first on Sports Medicine Weekly
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Published on: 08-Apr-2022
Which Vitamins Support Muscle Health?
If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength.
The post Which Vitamins Support Muscle Health? appeared first on Sports Medicine Weekly
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Published on: 05-Apr-2022
There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,
The post Spring Into Shape! appeared first on Sports Medicine Weekly
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Published on: 04-Apr-2022
Soak Up Vitamin D for Bone Health
Vitamin D, sometimes referred to as the “sunshine vitamin”, plays an important role in bone health, but unfortunately, Vitamin D deficiency is extremely common. Research
The post Soak Up Vitamin D for Bone Health appeared first on Sports Medicine Weekly
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Published on: 02-Apr-2022
Keeping Calm During Competition
Keeping Calm During Competition If you are a professional athlete or you regularly take part in sporting competitions, take note. Being anxious and stressed can
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Published on: 31-Mar-2022
How to Create Healthy Lifestyle Habits with Karen Malkin
Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to
The post How to Create Healthy Lifestyle Habits with Karen Malkin appeared first on Sports Medicine Weekly
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Published on: 31-Mar-2022
Help your patients prepare better and recover faster from surgery with nutritional optimization. Nutritional optimization is a significant unmet medical need in orthopaedic surgery. •
The post The Ortho Nutrition Bundle appeared first on Sports Medicine Weekly
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Published on: 30-Mar-2022
Understanding Reverse Total Shoulder Replacement
Click above to learn more>>
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Published on: 29-Mar-2022
WHAT ARE YOUR OPTIONS TO HELP HEAL KNEE CARTILAGE DAMAGE?
What can you do to treat knee cartilage pain? There are a number of surgical knee cartilage repair options available that you and your doctor
The post WHAT ARE YOUR OPTIONS TO HELP HEAL KNEE CARTILAGE DAMAGE? appeared first on Sports Medicine Weekly
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Published on: 28-Mar-2022
Support your immunity: Use food as medicine!
The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I
The post Support your immunity: Use food as medicine! appeared first on Sports Medicine Weekly
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Published on: 27-Mar-2022
How to Build Bigger & Stronger Shoulders in 45 days
We all love and admire bigger and stronger shoulders especially for men. But the question in many people’s mind is whether this is possible and
The post How to Build Bigger & Stronger Shoulders in 45 days appeared first on Sports Medicine Weekly
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Published on: 26-Mar-2022
Dr. Elizabeth Pieroth Talks Concussions For TEDxChicago
Elizabeth M. Pieroth, PsyD, ABPP, MPH, Director of the Concussion Program at Midwest Orthopaedics at Rush, recently presented a TEDx talk on the topic of concussions. Dr.
The post Dr. Elizabeth Pieroth Talks Concussions For TEDxChicago appeared first on Sports Medicine Weekly
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Published on: 25-Mar-2022
How MACI Knee Cartilage Repair got Kayla back to an Active Life
Kayla grew up in a family where sports were central to everything. Then at age 12 — that all changed. Kayla dislocated her kneecap in a
The post How MACI Knee Cartilage Repair got Kayla back to an Active Life appeared first on Sports Medicine Weekly
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Published on: 24-Mar-2022
Top Career Ideas For People Who Love Health And Fitness
The health and fitness industry is massive, with a broad range of different career opportunities within it. If you’re a health and fitness fanatic, then
The post Top Career Ideas For People Who Love Health And Fitness appeared first on Sports Medicine Weekly
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Published on: 23-Mar-2022
How A Regular Exercise Routine Helps Recovering Addicts Build A Better Life
Addiction is a chronic condition that affects people both physically and psychologically. Frequently, a person living in recovery needs to make drastic changes to mitigate
The post How A Regular Exercise Routine Helps Recovering Addicts Build A Better Life appeared first on Sports Medicine Weekly
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Published on: 22-Mar-2022
How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD
Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much
The post How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD appeared first on Sports Medicine Weekly
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Published on: 21-Mar-2022
Inflammation: What is It and How to Fight It
Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation
The post Inflammation: What is It and How to Fight It appeared first on Sports Medicine Weekly
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Published on: 19-Mar-2022
4 Great Reasons To Continue Wearing A Mask
Among the major pandemics that the world has ever experienced, the effects of Coronavirus disease (COVID-19) will no doubt be memorable. Countless businesses were shut
The post 4 Great Reasons To Continue Wearing A Mask appeared first on Sports Medicine Weekly
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Published on: 18-Mar-2022
Cycling: How to Avoid Knee Pain and Injury
Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as
The post Cycling: How to Avoid Knee Pain and Injury appeared first on Sports Medicine Weekly
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Published on: 16-Mar-2022
How Ice Skating Can Enhance Health And Wellness
Ice skating has been known to have a multitude of health benefits, including improved cardiovascular health, strengthening of the muscles, better balance, and more. Learning
The post How Ice Skating Can Enhance Health And Wellness appeared first on Sports Medicine Weekly
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Published on: 15-Mar-2022
5 Best Low Impact Cardio Machine for a Better Fitness
Many individuals nowadays opt to use low-impact cardio machines in doing their exercise routines. Low-impact cardio machines are exercise machines that can provide you with
The post 5 Best Low Impact Cardio Machine for a Better Fitness appeared first on Sports Medicine Weekly
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Published on: 14-Mar-2022
Training for a Marathon? Here’s How to Stay Injury Free
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
The post Training for a Marathon? Here’s How to Stay Injury Free appeared first on Sports Medicine Weekly
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Published on: 10-Mar-2022
5 Lifestyle Changes to Speed Up Your Recovery Process
Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in
The post 5 Lifestyle Changes to Speed Up Your Recovery Process appeared first on Sports Medicine Weekly
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Published on: 09-Mar-2022
How Sports Medicine Can Benefit Athletes
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of
The post How Sports Medicine Can Benefit Athletes appeared first on Sports Medicine Weekly
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Published on: 08-Mar-2022
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
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Published on: 08-Mar-2022
International Women’s Day: Top 10 Health Tips for Women
As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands
The post International Women’s Day: Top 10 Health Tips for Women appeared first on Sports Medicine Weekly
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Published on: 07-Mar-2022
Sleep Apnea: Even Athletes Aren’t Immune
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
The post Sleep Apnea: Even Athletes Aren’t Immune appeared first on Sports Medicine Weekly
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Published on: 07-Mar-2022
Recovery Techniques to Maximize Your Performance
Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,
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Published on: 05-Mar-2022
Is Matcha Healthy? You Betcha!
So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does
The post Is Matcha Healthy? You Betcha! appeared first on Sports Medicine Weekly
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Published on: 04-Mar-2022
How to Choose a Sport That Suits You Best
What Sport Should You Choose to Exercise for Your Goals? You’ve decided to take up a sport for the year. But despite all your motivation,
The post How to Choose a Sport That Suits You Best appeared first on Sports Medicine Weekly
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Published on: 03-Mar-2022
If you’ve been hesitant to head back to the gym, now is the time to join your favorite group fitness class or sweaty weight room
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Published on: 03-Mar-2022
Amino Acids vs. Protein Powder
Protein powders and amino acid supplements deliver different results. Protein powders boost your total protein and contribute calories, so they support muscle building and can
The post Amino Acids vs. Protein Powder appeared first on Sports Medicine Weekly
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Published on: 02-Mar-2022
How the Pandemic has Changed our Fitness Behaviors
How has the pandemic changed your daily life? How has it changed positively and how has it changed your life negatively? From physically distancing from
The post How the Pandemic has Changed our Fitness Behaviors appeared first on Sports Medicine Weekly
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Published on: 01-Mar-2022
A Guide on Sports Medicine Physical Therapy (PT)
Overview Sports medicine physical therapy (PT) may be beneficial for you, considering you are a professional sportsperson or even someone who works at home. Through
The post A Guide on Sports Medicine Physical Therapy (PT) appeared first on Sports Medicine Weekly
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Published on: 28-Feb-2022
CBD after Workout: The New Trend in the Fitness Industry
Are you in search of a new and innovative way to improve your workouts and see better results? Well consuming CBD after a workout might
The post CBD after Workout: The New Trend in the Fitness Industry appeared first on Sports Medicine Weekly
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Published on: 27-Feb-2022
Medical Bills: How You Can Reduce The Cost Of Your Care
The cost of care can be steep in the US, depending on your medical needs and the length and type of care required. Fortunately, there
The post Medical Bills: How You Can Reduce The Cost Of Your Care appeared first on Sports Medicine Weekly