Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 26-Jul-2021
Five of the Most Common Tennis Injuries
Tennis is one of the most popular sports in the world, a game played by thousands of people every day. Professional tennis players put their
The post Five of the Most Common Tennis Injuries appeared first on Sports Medicine Weekly
Published on: 23-Jul-2021
How Weight Training May Help With Weight Control
People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. Lifting
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Published on: 21-Jul-2021
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much
Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to
The post To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much appeared first on Sports Medicine Weekly
Published on: 20-Jul-2021
7 Tips To Prevent Sports Injuries Before They Happen
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity
The post 7 Tips To Prevent Sports Injuries Before They Happen appeared first on Sports Medicine Weekly
Published on: 20-Jul-2021
Returning to Sports After a Back Injury – 10 Things to Keep in Mind
If you were to ask someone working at a molecular diagnostic company about the worst kind of injuries for an athlete, they are likely to
The post Returning to Sports After a Back Injury – 10 Things to Keep in Mind appeared first on Sports Medicine Weekly
Published on: 20-Jul-2021
Ask The Doctor: ACL Tears — Your Treatment Options
Presented by Vericel: In this Episode, Dr. Brian Cole explains tears to the Anterior Cruciate Ligament (ACL), which impacts around 500,000 people each year. Learn about
The post Ask The Doctor: ACL Tears — Your Treatment Options appeared first on Sports Medicine Weekly
Published on: 20-Jul-2021
5 Ways To Prevent Sports-Related Foot Injuries
Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted
The post 5 Ways To Prevent Sports-Related Foot Injuries appeared first on Sports Medicine Weekly
Published on: 19-Jul-2021
ACL Tears – Your Treatment Options
DR. COLE’S EDUCATIONAL VIDEOS FOR PATIENT CARE
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Published on: 16-Jul-2021
Do I Always Need to Wash Fruits and Vegetables? Do I Need a Special Soap?
To minimize the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required. Wash
The post Do I Always Need to Wash Fruits and Vegetables? Do I Need a Special Soap? appeared first on Sports Medicine Weekly
Published on: 15-Jul-2021
SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?
Why Variety In Sports is Essential For Kids Are you hoping your son will be the next LeBron James or Clayton Kershaw? Does your daughter
The post SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT? appeared first on Sports Medicine Weekly
Published on: 14-Jul-2021
Remarkable Attitude and Fierce Determination Helps Teen From “Down Under” Beat the Odds
Hannah was ten years old when she was first diagnosed her with early onset Osteochondritis Dissecans (OCD), which is a condition that develops in joints,
The post Remarkable Attitude and Fierce Determination Helps Teen From “Down Under” Beat the Odds appeared first on Sports Medicine Weekly
Published on: 12-Jul-2021
Ask The Doctor: Meniscus Tear without Osteoarthritis – Management and Treatment Options
Presented by Vericel: In this episode, Dr. Brian Cole highlights the management and treatment of meniscus tears without osteoarthritis. INTRODUCING MACI
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Published on: 12-Jul-2021
An estimated 3% of the population experiences some degree of scoliosis. The average person is born with 24 bones in their spine. Those bones do
The post Erica’s Scoliosis Story appeared first on Sports Medicine Weekly
Published on: 10-Jul-2021
Exercises You Can Do While Online Gaming
For many, staying fit is something to be worked upon at the gym or in a swimming pool. It can take the form of exercise
The post Exercises You Can Do While Online Gaming appeared first on Sports Medicine Weekly
Published on: 10-Jul-2021
Life After Sports: 8 Common Jobs For Retired Athletes And Coaches
Many former athletes and coaches have productive and financially rewarding jobs after they retire from their professional careers. Some become even more popular and richer
The post Life After Sports: 8 Common Jobs For Retired Athletes And Coaches appeared first on Sports Medicine Weekly
Published on: 08-Jul-2021
3 Ways Personalized Medicine Is Changing The Healthcare Game
When you get sick with a specific kind of disease, normally the practice in the healthcare industry would be to treat based on the disease
The post 3 Ways Personalized Medicine Is Changing The Healthcare Game appeared first on Sports Medicine Weekly
Published on: 07-Jul-2021
Who Is a Medical Scientist? – Everything That You Need to Know
You might not be aware of this, but there are many different kinds of scientists out there. Each and every one of these kinds is
The post Who Is a Medical Scientist? – Everything That You Need to Know appeared first on Sports Medicine Weekly
Published on: 06-Jul-2021
Health Benefits And Potential Risks Of An Iodine-Rich Diet
Iodine is an essential nutrient that your body needs and many types of seafood are a good source of this. This mineral is important because
The post Health Benefits And Potential Risks Of An Iodine-Rich Diet appeared first on Sports Medicine Weekly
Published on: 06-Jul-2021
Returning to Sports and Working Out After COVID- 19
Once you get tested positive for COVID-19, there is no escape from spending at least the next 10 days stuck at home. It does not
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Published on: 06-Jul-2021
Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight
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Published on: 01-Jul-2021
How Top Athletes Incorporate Proper Sleep Routines for Better Performance
To be a top athlete means to always look for an edge over the competition. As athletic performance continues to be studied, physicians and trainers
The post How Top Athletes Incorporate Proper Sleep Routines for Better Performance appeared first on Sports Medicine Weekly
Published on: 30-Jun-2021
Cartilage Transplant Patient Is Grateful To Donor For Rejuvenated Knee
In 1998, Justin Hamilton was 20 years old and on course to graduate from the University of Northern Colorado in Greeley when he hit a
The post Cartilage Transplant Patient Is Grateful To Donor For Rejuvenated Knee appeared first on Sports Medicine Weekly
Published on: 29-Jun-2021
Training for a Marathon: How to Avoid Injury
If you are a runner, let’s face it, getting injured stinks. It doesn’t matter if you are training for a marathon or preparing for your
The post Training for a Marathon: How to Avoid Injury appeared first on Sports Medicine Weekly
Published on: 28-Jun-2021
5 Simple Tips for Improving Your Health
You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a
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Published on: 28-Jun-2021
Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP)
Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating
The post Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP) appeared first on Sports Medicine Weekly
Published on: 28-Jun-2021
How to Exercise in the Summer Heat
The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, baking landscapes and prompting those of
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Published on: 27-Jun-2021
The Secrets of ‘Cognitive Super-Agers’
One of my greatest pleasures during the Covid-19 shutdowns was having the time to indulge in hourlong phone conversations with friends and family whom I
The post The Secrets of ‘Cognitive Super-Agers’ appeared first on Sports Medicine Weekly
Published on: 26-Jun-2021
What You Need to Know About Gillick Competence for Children In 2021
If you are native to England and Wales and have young children, then you may be aware of a term called Gillick Competence. We are
The post What You Need to Know About Gillick Competence for Children In 2021 appeared first on Sports Medicine Weekly
Published on: 25-Jun-2021
6 Ways to Boost Mood with Food
Did you know that foods you consume can impact your mood?According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times,
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Published on: 24-Jun-2021
Living Healthy: Better Habits You Can Pick Up
We all want to look and feel better every day, but the endless choices we have to make each day make it harder to be
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Published on: 23-Jun-2021
Summer running season is here and the good news is longer daylight hours and no more running in the dark — plus warmer temps and
The post Runners: Beat the Summer Heat appeared first on Sports Medicine Weekly
Published on: 21-Jun-2021
Ep. 19: Common Injuries of the Weekend Warrior with Casey Gray, PT, DPT
In this episode of Sports Medicine Weekly, Casey Gray, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss managing
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Published on: 21-Jun-2021
Former Competitive Athlete Expresses Gratitude For Allograft Donation
Alyssa grew up in the Midwest as an extremely active girl who enjoyed playing sports. By the time she was fifteen years old, she underwent
The post Former Competitive Athlete Expresses Gratitude For Allograft Donation appeared first on Sports Medicine Weekly
Published on: 18-Jun-2021
Getting To Grips with the 3 Types of Medical Indemnity
The idea of medical indemnity insurance can be quite daunting, and it can be difficult to know where to start. Seeking the correct professional advice
The post Getting To Grips with the 3 Types of Medical Indemnity appeared first on Sports Medicine Weekly
Published on: 18-Jun-2021
Strict Rest Slows Recovery after Sports-Related Concussions
ACSM, Five Sports Medicine Organizations Publish New Guidance for Team Physicians Nearly 1.8 million sports-related concussions happen annually in youth under age 18 in the
The post Strict Rest Slows Recovery after Sports-Related Concussions appeared first on Sports Medicine Weekly
Published on: 15-Jun-2021
Inflammation and Injuries: What Could be Causing Recurring Issues
That nagging case of tendinitis has flared up again, throwing you off your game and keeping you away from the sport you love. These recurrent
The post Inflammation and Injuries: What Could be Causing Recurring Issues appeared first on Sports Medicine Weekly
Published on: 15-Jun-2021
Fitness, Nutrition, & Your Fertility: How Are They Connected?
Unfortunately, the causes of infertility can be complex and difficult to diagnose. Even worse, the rate of infertility has been rising steadily over the last
The post Fitness, Nutrition, & Your Fertility: How Are They Connected? appeared first on Sports Medicine Weekly
Published on: 14-Jun-2021
What to Eat Before and After a Workout
Whether you’re working out for overall health and fitness or you’re a high-performance athlete, figuring out what to eat before and after a workout can
The post What to Eat Before and After a Workout appeared first on Sports Medicine Weekly
Published on: 14-Jun-2021
Ep. 17: Icing Your Pitching Arm — Does It Work?
In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively
The post Ep. 17: Icing Your Pitching Arm — Does It Work? appeared first on Sports Medicine Weekly
Published on: 11-Jun-2021
8 Reasons Why You Can’t Sleep at Night
A proper good night’s sleep is one of the essential things in our lives. It allows us to rest and refill our energy. However, there
The post 8 Reasons Why You Can’t Sleep at Night appeared first on Sports Medicine Weekly
Published on: 11-Jun-2021
How To Lose Weight Healthy and Fast
Many people want to lose weight fast. However, making your body do it fast is not always safe for you and your health. Many eating
The post How To Lose Weight Healthy and Fast appeared first on Sports Medicine Weekly
Published on: 08-Jun-2021
Ep. 16: Treating Athletes with a Cartilage Defect
Presented by MACI: In this episode, Dr. Cole explains common knee cartilage defects found in both athletes and active populations, how to decide on the
The post Ep. 16: Treating Athletes with a Cartilage Defect appeared first on Sports Medicine Weekly
Published on: 08-Jun-2021
Top Supplements For Advanced Workouts At Home
Many people equate exercising or working out with getting a gym membership and going to a fitness center. But in reality, you don’t necessarily have
The post Top Supplements For Advanced Workouts At Home appeared first on Sports Medicine Weekly
Published on: 07-Jun-2021
Overuse can Contribute to High Rate of Arm Injuries among Youth Players
With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the
The post Overuse can Contribute to High Rate of Arm Injuries among Youth Players appeared first on Sports Medicine Weekly
Published on: 07-Jun-2021
What to Know about Bicep Tendonitis
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as
The post What to Know about Bicep Tendonitis appeared first on Sports Medicine Weekly
Published on: 05-Jun-2021
Running Guide for Beginners: Everything You Need to Know
So you want to get active. Not just ‘exercise once in a while’ active. But to make it an important part of your daily routine!
The post Running Guide for Beginners: Everything You Need to Know appeared first on Sports Medicine Weekly
Published on: 02-Jun-2021
Baseball Player Returns to Sport After Knee Surgery
Maks’ Story At 6’ 5″ and 230 pounds, most coaches would love to have 16-year-old Maks Pierga on their team. In fact, while growing up
The post Baseball Player Returns to Sport After Knee Surgery appeared first on Sports Medicine Weekly
Published on: 01-Jun-2021
‘Nerve Zap’ Pain Treatment Could Cut Need for Opioids After Surgeries
An emerging technology could zap your post-op pain away — little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation. It involves
The post ‘Nerve Zap’ Pain Treatment Could Cut Need for Opioids After Surgeries appeared first on Sports Medicine Weekly
Published on: 26-May-2021
5 Tips To Reduce Healing Time From A Sports Injury
Sports players are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending
The post 5 Tips To Reduce Healing Time From A Sports Injury appeared first on Sports Medicine Weekly
Published on: 25-May-2021
Kindergarten Teacher Undergoes Outpatient Hip Replacement
Early last year, kindergarten teacher Lisa Simpson, 55, of Naperville was having trouble keeping up with her students at Beebe Elementary School. For a couple
The post Kindergarten Teacher Undergoes Outpatient Hip Replacement appeared first on Sports Medicine Weekly
Published on: 24-May-2021
Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism
It is well known that daily exercise has health benefits, and physical inactivity is unhealthy. Inactivity, typically characterized by daily sitting time, needs to be
The post Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism appeared first on Sports Medicine Weekly
Published on: 23-May-2021
Move More or Sit Less: How to Maintain a Healthy Brain
Worldwide, a person is diagnosed with dementia every three seconds. Regular physical activity and limited sedentary behavior (i.e., time spent sitting or lying down) are
The post Move More or Sit Less: How to Maintain a Healthy Brain appeared first on Sports Medicine Weekly
Published on: 22-May-2021
How to Increase Endurance with these Handy Tips
Do you find yourself gasping for breath and sweating profusely after walking/jogging a few hundred yards? Maybe you’re thinking of entering an endurance event and
The post How to Increase Endurance with these Handy Tips appeared first on Sports Medicine Weekly
Published on: 20-May-2021
While it is America’s favorite pastime, baseball is known for being a slower paced and long duration sport that can place strain on the body.
The post Top 5 Injuries in Baseball appeared first on Sports Medicine Weekly
Published on: 20-May-2021
There’s No One-Size-Fits-All Definition of Healthy
There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to
The post There’s No One-Size-Fits-All Definition of Healthy appeared first on Sports Medicine Weekly
Published on: 19-May-2021
They can be, but in most cases, they should not be considered a nutritional substitute for dairy. Gone are the days when the most complicated
The post Are Plant Milks Good for You? appeared first on Sports Medicine Weekly
Published on: 18-May-2021
Transform Your Walk into a Fat-Burning Workout
Walking is the most popular form of physical activity for a good reason. It’s easy to do, requires no special equipment, and it is something that comes
The post Transform Your Walk into a Fat-Burning Workout appeared first on Sports Medicine Weekly
Published on: 15-May-2021
How Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Our exercise habits may influence our sense
The post How Exercise May Help Us Flourish appeared first on Sports Medicine Weekly
Published on: 14-May-2021
The Rise Of The Maximalist Running Shoe
Heavily cushioned running shoes have become more popular, after several years in which minimalist shoes were common; The cushioned shoes are a response to discomfort
The post The Rise Of The Maximalist Running Shoe appeared first on Sports Medicine Weekly
Published on: 13-May-2021
Trochlear dysplasia linked with patellofemoral cartilage lesions
In most knees, there is a groove on the end of the femur, called the trochlea, in which the kneecap sits. This provides a certain
The post Trochlear dysplasia linked with patellofemoral cartilage lesions appeared first on Sports Medicine Weekly
Published on: 12-May-2021
Powerful nutrients to support your overall health and longevity Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance
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Published on: 11-May-2021
5 Cardiovascular Fitness Considerations for Dancers
Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength
The post 5 Cardiovascular Fitness Considerations for Dancers appeared first on Sports Medicine Weekly
Published on: 10-May-2021
Runner Back on Track After Hip Labral Tear Repair
Laura McElligott, 47, of Westmont, didn’t realize how important running was to her until it was taken away by pain. McElligott, who works as a
The post Runner Back on Track After Hip Labral Tear Repair appeared first on Sports Medicine Weekly
Published on: 08-May-2021
New Scientific Findings On The Benefits Of Coffee
Around seven in 10 Americans drink coffee every week, and 62% enjoy a cup of their favorite brew every day – as reported by The National
The post New Scientific Findings On The Benefits Of Coffee appeared first on Sports Medicine Weekly
Published on: 07-May-2021
Teen Girls’ Poor Diets Are Worrying Doctors
Doctors and nutrition experts are increasingly alarmed by the widespread low intake of key nutrients among preteen and teen girls, and are warning that poor
The post Teen Girls’ Poor Diets Are Worrying Doctors appeared first on Sports Medicine Weekly
Published on: 06-May-2021
Why does my bicep hurt, and what can I do about it?
Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they
The post Why does my bicep hurt, and what can I do about it? appeared first on Sports Medicine Weekly
Published on: 04-May-2021
No, vaccine side effects don’t tell you how well your immune system will protect you from COVID-19
If someone gets a headache or feels a bit under the weather after receiving a COVID-19 vaccine, it’s become common to hear them say something
The post No, vaccine side effects don’t tell you how well your immune system will protect you from COVID-19 appeared first on Sports Medicine Weekly
Published on: 03-May-2021
What can cause pain in the back of the knee when straightening the leg?
When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back
The post What can cause pain in the back of the knee when straightening the leg? appeared first on Sports Medicine Weekly
Published on: 30-Apr-2021
Golfer’s elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle. It is considered an overuse injury in
The post An Overview of Golfer’s Elbow appeared first on Sports Medicine Weekly
Published on: 29-Apr-2021
An Individualized Approach to Improve Surgical Outcomes after Shoulder Dislocation
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the
The post An Individualized Approach to Improve Surgical Outcomes after Shoulder Dislocation appeared first on Sports Medicine Weekly
Published on: 29-Apr-2021
Tennis Elbow Surgery: Everything You Need to Know
Also known as lateral epicondylitis release A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative
The post Tennis Elbow Surgery: Everything You Need to Know appeared first on Sports Medicine Weekly
Published on: 29-Apr-2021
COVID Effects On The Athlete’s Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
The post COVID Effects On The Athlete’s Heart appeared first on Sports Medicine Weekly
Published on: 28-Apr-2021
The 8 best knee stretches and exercises for knee pain relief
Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee
The post The 8 best knee stretches and exercises for knee pain relief appeared first on Sports Medicine Weekly
Published on: 27-Apr-2021
Nutritional Strategies for Healthy Aging
Over the last century, the human lifespan has undergone dramatic changes. At the start of the 20th century, the average lifespan at birth for women
The post Nutritional Strategies for Healthy Aging appeared first on Sports Medicine Weekly
Published on: 26-Apr-2021
Four Ways to Develop a Healthy Mindset
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
The post Four Ways to Develop a Healthy Mindset appeared first on Sports Medicine Weekly
Published on: 25-Apr-2021
F1 Driver Fitness Vital To Success On The Track
There is a misconception that Formula One is a lazy sport and that the drivers do not have to be physically fit. They do, after all, just
The post F1 Driver Fitness Vital To Success On The Track appeared first on Sports Medicine Weekly
Published on: 23-Apr-2021
How to Relieve Back Pain Without Surgery
If you suffer from back pain, you are definitely not alone. An estimated 80% of all Americans will endure a back pain episode at some
The post How to Relieve Back Pain Without Surgery appeared first on Sports Medicine Weekly
Published on: 22-Apr-2021
What’s The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC,
The post What’s The Difference between Osteo and Rheumatoid Arthritis? appeared first on Sports Medicine Weekly
Published on: 21-Apr-2021
The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop
The post Middle-aged people who sleep six hours or less a night may be more likely to develop dementia in their late 70s, a study found. appeared first on Sports Medicine Weekly
Published on: 20-Apr-2021
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of
The post There’s a Name for the Blah You’re Feeling: It’s Called Languishing appeared first on Sports Medicine Weekly
Published on: 19-Apr-2021
Donation Comes Full Circle For Tissue Recipient Turned Doctor
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the
The post Donation Comes Full Circle For Tissue Recipient Turned Doctor appeared first on Sports Medicine Weekly
Published on: 18-Apr-2021
Too Much High-Intensity Exercise May Be Bad for Your Health
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. If high-intensity exercise is
The post Too Much High-Intensity Exercise May Be Bad for Your Health appeared first on Sports Medicine Weekly
Published on: 16-Apr-2021
Looking To The Pros For Beginner Surfing Tips
Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the
The post Looking To The Pros For Beginner Surfing Tips appeared first on Sports Medicine Weekly
Published on: 14-Apr-2021
Great tips and gifts to live healthier lives in a healthy environment
EWG’s 12th Annual Earth Day Virtual Celebration As a very proud member of The Environmental Working Group (EWG.org) Board of Directors, I am very honored
The post Great tips and gifts to live healthier lives in a healthy environment appeared first on Sports Medicine Weekly
Published on: 14-Apr-2021
5 Ways To Recover From A BMX Injury
For athletes, there’s nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime that
The post 5 Ways To Recover From A BMX Injury appeared first on Sports Medicine Weekly
Published on: 13-Apr-2021
Is It Safe to Go Back to Group Exercise Class at the Gym?
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your
The post Is It Safe to Go Back to Group Exercise Class at the Gym? appeared first on Sports Medicine Weekly
Published on: 12-Apr-2021
Why I chose to have a Robotic Hip Replacement Surgery at 49
On Labor Day weekend in 2019, I had planned a short hike with a friend to see a waterfall in Steamboat Springs, Colorado. But I
The post Why I chose to have a Robotic Hip Replacement Surgery at 49 appeared first on Sports Medicine Weekly
Published on: 12-Apr-2021
People play sports for various reasons. For instance, some simply play for the love of competition. Others play to find purpose in life, make friends,
The post 9 Most Common Sports Injuries appeared first on Sports Medicine Weekly
Published on: 10-Apr-2021
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People Life expectancy of an American born today averages 78.2 years. But this year,
The post Reverse Engineering Longevity appeared first on Sports Medicine Weekly
Published on: 09-Apr-2021
Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For
The post Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place appeared first on Sports Medicine Weekly
Published on: 07-Apr-2021
What is mitral valve insufficiency? Mitral insufficiency is a mitral valve pathology in which there is a reverse movement of blood from the left ventricle
The post Mitral Valve Insufficiency appeared first on Sports Medicine Weekly
Published on: 06-Apr-2021
What’s the Future of Group Exercise Classes?
In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. During 24 days in February and
The post What’s the Future of Group Exercise Classes? appeared first on Sports Medicine Weekly
Published on: 05-Apr-2021
How to Stay Fit With Your Partner
All couples want a healthy environment that’ll create happiness for both partners. One of the things that will contribute to that is a common goal
The post How to Stay Fit With Your Partner appeared first on Sports Medicine Weekly
Published on: 03-Apr-2021
“Not having to think about going up and down stairs and not having to worry about knee pain in inconvenient places, just months after surgery,
The post A physician and hiker discusses getting back to the activities she loves after MACI knee cartilage repair. appeared first on Sports Medicine Weekly
Published on: 30-Mar-2021
Interview with Zach LaVine: An Athlete’s Perspective on Injury and Working with Team Physicians
Dr. Brian Cole from Midwest Orthopaedics at Rush talks with Zach LaVine about his career, his injury and his perspective on working with team physicians.
The post Interview with Zach LaVine: An Athlete’s Perspective on Injury and Working with Team Physicians appeared first on Sports Medicine Weekly
Published on: 29-Mar-2021
Torn ACL – Quadriceps Tendon Graft
Video Presented by JRF Ortho: The anterior cruciate ligament (ACL) is one of four ligaments that are crucial to the stability of your knee. It
The post Torn ACL – Quadriceps Tendon Graft appeared first on Sports Medicine Weekly
Published on: 27-Mar-2021
The unique vegetable source fatty acids in MCT Lean MCT Oil provides you with cleaner—and more rapidly utilized—energy to fuel your life. This is because
The post Not all fat is created equal! appeared first on Sports Medicine Weekly
Published on: 26-Mar-2021
How To Maintain Your Fitness When You Live With A Heart Condition
Maintaining balanced nutrition and getting regular exercise are two of the most important factors in ensuring that you follow a healthy lifestyle and reduce the risk of
The post How To Maintain Your Fitness When You Live With A Heart Condition appeared first on Sports Medicine Weekly
Published on: 25-Mar-2021
When Can I Play Again: Tibia Fracture
Tibia fractures are complicated injuries, typically requiring many months of recovery before a return to sports; An “open” fracture, in which the broken bone is
The post When Can I Play Again: Tibia Fracture appeared first on Sports Medicine Weekly
Published on: 24-Mar-2021
A Guide To Understanding Bromantane
What is Bromantane, you may ask? Well, Bromantane, which trades as Ladasten, is a drug that’s believed to positively affect brain function in people. Do
The post A Guide To Understanding Bromantane appeared first on Sports Medicine Weekly