It was a typical winter afternoon in southern California playing with his son at the park. He stepped in a small hole, not unlike a hundred times before in the past without incident, so he brushed it off as just a temporary tweak or mild sprain. He then did a quick jog to … Continue reading
Running isn’t just a hobby for Burr Ridge, IL resident Dana Potts—it’s an Olympic sport. Participating in the 100m, 200m, and 400m races in the U.S. Men’s Illinois Senior Olympics, Potts set a record in the 400m event and earned … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy During the school year it is common for teenage athletes to find their schedules jammed packed with class, homework, practice and competition. When students are this busy, eating can … Continue reading
Everyone has a fitness goal, whether it is to recover from an injury, bulk up, lose weight, prevent injury, or prepare for a big game or tournament. Along with this variation of goals is a variance of not only training … Continue reading
Professional tennis star Caroline Wozniacki has always prided herself as being one of the most fit athletes on the WTA tour. “I think that’s something I definitely win quite a few matches on,” she has said. Earlier this year, Wozniacki … Continue reading
Purpose: To evaluate the outcomes of bipolar osteochondral allograft (OCA) transplantation in the patellofemoral joint. Summary: Limited studies are available pertaining to OCA transplantation in the patellofemoral joint, especially on bipolar OCAs to both the patella and trochlea Follow-up was obtained … Continue reading
By ATI Physical Therapy The role a certified athletic trainer (ATC) plays in preventing, assessing and caring for a concussed athlete is critical to an athlete’s return to play and overall health. The ATC is often the first line of defense in … Continue reading
ViPerform™ PROVIDES OBJECTIVE DATA TO ACCURATELY ASSESS RISK OF SPORT INJURY, GUIDE ATHLETIC TRAINING AND RECOVERY PROGRAMS, AND HELP DETERMINE WHEN IT’S SAFE FOR ATHLETES TO RETURN TO PLAY ViPerform™ is a wearable and wireless movement sensor technology that tracks … Continue reading
Youngstown State University track team member Jasmine Smyles has been told many times that she has the perfect last name. Lately, this has proven true. On a recent visit to see Dr. Brian Cole at Midwest Orthopaedics at Rush in Chicago, she was all … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy As much as we would like to prevent injuries, they do occur. In an ideal world, an injury would not disrupt our regular activities or participation in sport. But … Continue reading
For the 50 million individuals worldwide ailing from Alzheimer’s disease, the announcements by pharmaceutical giants earlier this year that they will end research on therapeutics were devastating. The news is even more devastating considering projections that 100 million more people will be … Continue reading
Dr. Gregory Nicholson – from Midwest Orthopaedics at Rush- and Steve Kashul talk with Erica Hornthal, MA, LCPC, BC-DMT, about the power of dance therapy for Parkinson’s Patients and the October National Parkinson’s Foundation Moving Day Walk. Why move for Moving … Continue reading
By Jess Walter Anterior cruciate ligament (ACL) injuries are common in sports such as football, basketball, netball, and alpine skiing. They have a big impact on athletic performance, because approximately 79% of people go on to develop knee osteoarthritis after … Continue reading
Dr. Nikhil Verma and Steve Kashul talk with Gary Mendell, Founder and CEO of Shatterproof about assisting athletes with opiod addiction; the opiod epidemic and its affect on sports; the importance of eliminating the stigma around athletes seeking help for addiction. … Continue reading
It has been well established that the use of alcohol during adolescence can have a significant impact on cognitive functions into adulthood. However, due to drug classification and stringent regulations by governmental agencies, information about the long-term effects of marijuana … Continue reading
By Andrew Grahovec for ATI Physical Therapy The road to recovery is never without its own slew of setbacks and can often times be afflicted with challenges tougher than the ones that put us there. For Janesville, Wisc., native Evan Webster, his … Continue reading
After a string of serious knee injuries, Mark, a 19-year-old college football player, faces an uncertain future playing the game he loves. In addition to the emotional toll the injuries have taken, Mark also endures unbearable knee pain. To repair … Continue reading
If you have a sports injury, it’s a good idea to see a sports medicine specialist. Here are key questions to ask before you decide where to be treated. Q: Do I need a sport medicine specialist? A: “A sports … Continue reading
By Leython Williams, PT, DPT for Athletico Physical Therapy One of the most feared injuries in all of sports is injury to the Anterior Cruciate Ligament (ACL), yet this continues to be among the most common injuries in active individuals. … Continue reading
Dr. Brian Cole and Steve Kashul talk with Dr. Dev Mishra about the origin of Sideline Sports Doc, who is using the service and the value of a coach certification program. Dr. Mishra founded Sideline Sports Doc in 2010. The idea … Continue reading
WHAT IS THE STUDY? This study is examining the effect of a 6-week hip and core strengthening program on shoulder and elbow motion during pitching. Participants are 13-18 years old who pitch in at least one game per week on … Continue reading
The 3rd Annual Chicago Sports Summit is a half-day event featuring heavy hitters in sports. Female Olympic athletes will speak about breaking barriers and the #MeToo movement; general managers of Chicago’s pro teams will discuss secrets to navigating up and … Continue reading
By Brian Rog with Contributions by: Annie Kender, PT, DPT, C/NDT of the ATI Grand Blanc, Mich., Clinic When a child learns to walk, instinctively, he or she will begin walking with their feet flat on the ground. But because this is a skill … Continue reading
Daily low-dose aspirin can be of help to older people with an elevated risk for a heart attack. But for healthy older people, the risk outweighs the benefit. Many healthy Americans take a baby aspirin every day to reduce their risk … Continue reading
Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about his star running back. “Turf toe” is the common term used to describe a sprain … Continue reading
Essential Oils Provide a Healthier Option We can get very attached to the smell of our favorite lotion or body wash, but there’s often something lurking behind the scent that can harm your health. Many fragranced personal care products contain … Continue reading
Chicago Tribune-September 8, 2018- Phil Rogers Michael Kopech, the White Sox’s new Superman, has been cut down by a pitcher’s version of Kryptonite. He is believed to have torn the ulnar collateral ligament in his elbow, which could force him to undergo … Continue reading
This study evaluates the effectiveness of GelrinC in the treatment of cartilage damage in the knee. GelrinC is a synthetic material called PEG-DA combined with a natural protein called fibrinogen. Together, these materials form an implant which is inserted into … Continue reading
By JRF Ortho Isolated femoral condyle lesions account for 75% of the cartilage repair procedures performed in the knee joint, and physicians have a variety of techniques to consider as part of surgical treatment. Osteochondral allograft transplantation (OCA) is a … Continue reading
By Midwest Orthopaedics at Rush Baseball is a huge part of life for Millikin University sophomore Ben Jacobs. And he doesn’t take his ability to play at the college level for granted. Just a few years ago while playing in … Continue reading
By Athletico Physical Therapy We are proud to be the title sponsor of the third annual Chicago Sports Summit! What better way to spend a morning than meeting pro athletes, Olympians and general managers of Chicago’s pro teams? There are a lot … Continue reading
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The King Devick test is an easy, fast, and reliable objective assessment tool used as part of a concussion assessment program … Continue reading
By Angela Bender and Cori Cameron for ATI Physical Therapy The hip is one of the strongest, most secure, and stable joints in the body, but it is not indestructible. While the hip bone may look like one bone, it is made … Continue reading
By Athletico Physical Therapy As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s big shows means long hours spent at rehearsals on top of other responsibilities, such as academics, … Continue reading
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the soccer field. She was also passionate about medicine, but didn’t know yet that she would … Continue reading
By Dev K. Mishra, M.D., President, Sideline Sports Doc. Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood flow restriction training with B Strong straps allows for strength gains with very low resistance loads The low loads mean … Continue reading
When Barrington Hills, IL resident Marianne Giovenco-Pappas’ grandfather put her on a pony at age three, she was hooked, and her love for riding grew as she began lessons at age five and entered competitions at seven. Despite the physical … Continue reading
Chronic inflammation is a condition contributing to development of several diseases and functional decline during aging. While regular physical activity is an important factor for healthy aging, little is known about whether it may favorably influence chronic inflammation in the … Continue reading
Observing how an athlete moves is a common way to assess their performance potential or risk for injury. These assessments use visual observations, which can lead to different conclusions based on the coach/doctor who conducts the assessment or the day/time … Continue reading
The U.S. House of Representatives passed House Resolution 6199, the Restoring Access to Medication and Modernizing Health Savings Accounts Act of 2018, by a vote of 277-142. The Personal Health Investment Today (PHIT) Act, a bill that provides Americans with … Continue reading
Being a dedicated athlete requires hours of physical and mental sacrifice, but just how much? In a 2007 study conducted by the Clinical Journal of Sports Medicine at an unnamed university, 21% of the surveyed athletes reported symptoms of depression with their injuries. With … Continue reading
For this cleanse, KMHC is proud to support the Environmental Working Group. EWG’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, EWG drives consumer choice and civic action. All profits generated from … Continue reading
By Sarah Ryerson, PT, ATC, CSCS for Athletico Physical Therapy Calf stretching, ice and activity modification are commonly used as treatment for those who suffer from Achilles tendinosis. However, when traditional treatment fails to relieve symptoms, the problem may be … Continue reading
By Brian Rog, ATI Physical Therapy with Contributions by: Danielle Debulgado, Aquatic Therapist In today’s age, the volume of physical therapy services available at our fingertips is unending. Because of this, finding one that fits your needs and allows you to effectively return … Continue reading
Sports of all types are getting more competitive and tuned towards athleticism, and this is contributing to a nationwide trend towards sports injury. A three year study by the CDC found that there were 34.1 sports injuries per 1,000 population, or 8.9m … Continue reading
By JRF Ortho Knee pain in active patients over 40 is often difficult to treat but according to researchers presenting their work today at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting in San Diego, utilizing a special kind … Continue reading
By Karen Malkin, Karen Malkin Health Counseling Train Your Body to Burn Fat for Fuel- “The best of all medicines is resting and fasting.” —Benjamin Franklin Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF … Continue reading
If you’ve been told you need spine surgery, it’s smart to get a second opinion. Here are questions to ask any surgeon to help decide where to be treated. Q: Do they have spine surgery specialists? A: “For any problem, you … Continue reading
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A “shoulder separation” is a different injury than a shoulder dislocation The shoulder separation involves a sprain to the ligaments of … Continue reading
Dr. Brian Cole, @SteveKashul & Jason DeMaria owner of JD Strength Performance discuss training routine w/ hockey players during the off season and the growing popularity of #lacrosse training techniques. Jason (Jay) De Maria attended Western Michigan University. While in college, Jay played ice hockey … Continue reading
Being physically active has long been associated with numerous benefits for the body. But did you know that the benefits extend to the brain as well? Just as proper nutrition contributes to a healthy state of mind, playing sports and exercising … Continue reading
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors … Continue reading
THE KETOGENIC DIET MADE EASY If you’re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped right before an upcoming show. When you eat a diet with few carbs, lots of … Continue reading
By: Brian Rog and Julianne Lessard, OTR/L,CHT for ATI Physical Therapy Our hands and fingers are among the most important assets to our body, so an injury, specifically to the hand’s control center, the flexor tendon, can open the door … Continue reading
Jamari’s diagnosis Jamari Sanders’ mother, Sharenne Shumate, didn’t worry when Jamari returned with complaints of leg pain after a day of playing basketball at his uncle’s house. The eight-year-old said he had fallen, but Sharenne didn’t see any bones that … Continue reading
From JRF Ortho News– “Allograft use is one of the hottest topics [in the United States] right now,” said Christopher Harner, MD, of Pittsburgh, U.S.A., in a special symposium on allografts at the 7th European Federation of National Associations of … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A bone is a living tissue with a blood supply, and impact to the bone can cause bruising in the bone’s interior … Continue reading
More than 60 college students participate in longest annual charity bike ride in the world. This summer, more than 60 students from The University of Texas at Austin will ride from Austin, Texas, to Anchorage, Alaska, as part of the … Continue reading
A recent study presented at the European Society of Endocrinology yearly meeting showed that higher levels of vitamin D correlate to lower abdominal fat levels. Vitamin D assists with fitness by keeping hormone levels stable. If you want a slimmer waistline, along … Continue reading
Think beyond steady laps: our dynamic way of swimming will transform your body and wake up your workouts. Up Your Pool Game Many people assume swimming means just going back and forth—but that’s only if you don’t know all your … Continue reading
Athletes and exercisers tend to stretch their muscles before they train or compete. But past scientific studies have shown that this can reduce muscle force and power in the period afterwards. In fact, based on current scientific evidence, organizations such … Continue reading
By: Erica Hornthal, CEO of Chicago Dance Therapy As a dance/movement therapist, I have always known that the mind and body are connected. I see it in my clients who carry scars of physical abuse, emotional abuse, tragic loss, debilitating … Continue reading
By Julie Gardner for ATI Physical Therapy While many probably consider swimming a relatively safe sport, injuries can still put these athletes in hot water. Katie Varnado, ATC from the ATI Sports Medicine department knows about swimming injuries first hand from … Continue reading
JRF Ortho specializes in providing orthopedic surgeons with the highest viability, most widely available cartilage solutions in the industry. Our goal is to provide innovative solutions for allograft joint repair to orthopedic surgeons who specialize in helping patients regain movement … Continue reading
Matthew Lee, 22, of Oak Park, discovered his passion for playing lacrosse at a young age. Although he also excelled in baseball and tennis, it was the ‘brotherhood’ of lacrosse that drew him into the sport. Playing lacrosse gave him … Continue reading
In athletes, sports hernias are one of the most common causes of pain in the hip and groin area. Each year, sports hernias affect around 5% of adult athletes, which amounts to thousands of students, professionals, and amateurs alike. It’s most common … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The FIFA 11 injury prevention warmup program has been proven effective in reducing lower extremity injury rates in soccer players Pre-adolescent and … Continue reading
By Rebecca Weiner, PT, DPT, ASTYM certified for Athletico Physical Therapy The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about running that neighborhood 5k or half marathon this summer? … Continue reading
Exploring the pros and cons of this controversial food group We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions … Continue reading
By Karen Malkin Health Counseling Good for the liver, immune system, gut, and more… To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is … Continue reading
By Erica Hornthal, LCPC, BC-DMT , Chicago Dance Therapy June, which is just around the corner, is Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other dementias. If you are … Continue reading
By Dev Mishra, M.D., President, Sideline Sports Doc , Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There’s a common belief that running leads eventually to arthritis in the hips or knees but evidence shows that runners have … Continue reading
By: Brian Rog and Jen Robbins, MS, ATC for ATI Physical Therapy We all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to … Continue reading
When asked how important having a pain-free elbow is, professional furniture refinisher Bill Belmonte, 48 of Westmont, IL replied, “on a scale from 1 to 10, it’s 100.” Four years ago when Belmonte started having elbow pain, he feared what … Continue reading
By Janet Apgar, OTR/L, CHT, ASTYM-cert for Athletico Physical Therapy As spring brings warmer weather and adds daylight hours, biking fever spreads! Although biking is fun and can be good for your health, cyclists should still keep a few things … Continue reading
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