Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 02-Jul-2025
Game On: How VR and AI Are Revolutionizing Fitness
Discover how virtual reality and artificial intelligence are redefining fitness in 2025. Learn how gamified workouts are making exercise more immersive, personalized, and motivating.
The post Game On: How VR and AI Are Revolutionizing Fitness appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 01-Jul-2025
E-Bike Fitness Benefits: Stay Active at Any Age with Electric Bicycles
Discover how electric bikes support fitness for all ages. Learn about calorie burn, joint-friendly workouts, and how e-bikes help seniors, professionals, and beginners stay active.
The post E-Bike Fitness Benefits: Stay Active at Any Age with Electric Bicycles appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Jun-2025
The Invisible Opponent: How Mental Health Impacts Athletic Performance
Mental health plays a critical role in athletic success. Discover how stress, burnout, and emotional well-being impact performance—and why mental training is just as vital as physical conditioning.
The post The Invisible Opponent: How Mental Health Impacts Athletic Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Jun-2025
Why Blackcurrant Berries Are Making Big Waves in Sports Nutrition as a Superfood
Discover how New Zealand blackcurrant supplements boost endurance, recovery, blood flow, and mental focus. Backed by research, blackcurrants are becoming a game-changer in sports nutrition.
The post Why Blackcurrant Berries Are Making Big Waves in Sports Nutrition as a Superfood appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Jun-2025
Addressing Skin Damage Below the Surface
Outdoor athletes face daily sun exposure that leads to early aging and skin damage. Learn how to prevent, treat, and reverse sun damage with expert skincare tips, microneedling, and smart routines.
The post Addressing Skin Damage Below the Surface appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Jun-2025
Calorie Deficit Diets: The Key to Sustainable Weight Loss
Learn why calorie deficit remains the most effective and flexible method for weight loss. Discover how to create a healthy calorie deficit and achieve long-term results.
The post Calorie Deficit Diets: The Key to Sustainable Weight Loss appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 20-Jun-2025
Cartilage Transplant Offers Hope for Injured Knees
Learn how osteochondral allograft transplantation (OCA) is helping patients avoid total knee replacement and restore joint function after cartilage damage.
The post Cartilage Transplant Offers Hope for Injured Knees appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Jun-2025
How Patient Experience Data Is Reshaping Chronic Injury Management
Discover how real-time patient feedback and AI-powered analytics are improving outcomes in chronic injury management. Learn why patient experience data is the future of recovery.
The post How Patient Experience Data Is Reshaping Chronic Injury Management appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Jun-2025
Mind Over Muscle: Beat Burnout and Stay at the Top of Your Game
Explore how stress and burnout affect athletes. Learn proven strategies to protect mental health, boost recovery, and stay motivated in training and competition.
The post Mind Over Muscle: Beat Burnout and Stay at the Top of Your Game appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Jun-2025
Protect Your Spine: Essential Spinal Health Tips for Active Lifestyles
Stay active without back pain. Discover essential spinal health tips for athletes, weekend warriors, and outdoor enthusiasts to support your spine and prevent injury.
The post Protect Your Spine: Essential Spinal Health Tips for Active Lifestyles appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 13-Jun-2025
5 Comfort-First Fitness Habits That Help Women Train Longer
Some routines are harder to stick with than others. Have you ever started strong only to lose momentum after a few weeks? It happens often,
The post 5 Comfort-First Fitness Habits That Help Women Train Longer appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Jun-2025
Revealing Research on Concussion Damage and Return to Play
New research shows concussion effects can last up to a year post-injury, even after symptom resolution—raising concerns about current return-to-play protocols.
The post Revealing Research on Concussion Damage and Return to Play appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Jun-2025
Boost Your Brain: Eat Well and Move More
Discover how movement, diet, and sleep can protect your brain and reduce Alzheimer’s risk. Learn expert-backed brain health tips for athletes and active individuals.
The post Boost Your Brain: Eat Well and Move More appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-Jun-2025
How Vitamin Injections Improve Athletic Performance Naturally
Pushing the body off its limits often craves more than following an optimal diet and rigorous training. Athletes who are consistently trying for peak performance
The post How Vitamin Injections Improve Athletic Performance Naturally appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-Jun-2025
How to Manage Chronic Sports Injuries: Tips for Long-Term Relief
Struggling with a lingering sports injury? Discover expert-backed strategies to manage chronic pain, stay active, and support long-term healing.
The post How to Manage Chronic Sports Injuries: Tips for Long-Term Relief appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 04-Jun-2025
AR & VR in Sports Medicine: A New Era of Training and Recovery
Explore how augmented and virtual reality are reshaping sports medicine—improving athletic training, injury prevention, and rehabilitation outcomes with immersive tech.
The post AR & VR in Sports Medicine: A New Era of Training and Recovery appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 03-Jun-2025
How Athletes Can Adapt To Hearing Loss
Learn how athletes with hearing loss can continue to perform at their best. Discover tips on rights, resilience, assistive gear, and safe training environments.
The post How Athletes Can Adapt To Hearing Loss appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-Jun-2025
Why Every Athletic Team Needs a Medical Oversight Plan
Discover why a medical director develops a medical oversight plan for athletic teams to minimize potential sports-related risks and ensure that their well-being is prioritized.
The post Why Every Athletic Team Needs a Medical Oversight Plan appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 28-May-2025
10 Activities for Serious Athletes
Explore 10 high-performance activities for serious athletes—from trail running and martial arts to rowing and CrossFit. Find the right mix of challenge, recovery, and enjoyment to elevate your training.
The post 10 Activities for Serious Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 23-May-2025
Joint Replacement? Pickleball Players Are Bouncing Back
New research shows most senior pickleball players return to the court within months after knee or hip replacement—often at the same or better level than before surgery.
The post Joint Replacement? Pickleball Players Are Bouncing Back appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 21-May-2025
Back Pain Prevention Tips for Athletes: What You Can Do to Stay in the Game
Learn how athletes can prevent back pain with smart training habits, recovery strategies, and proactive maintenance. Stay healthy, mobile, and in the game longer.
The post Back Pain Prevention Tips for Athletes: What You Can Do to Stay in the Game appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 20-May-2025
3 Online Tools to Recognize Lower Back Pain Symptoms: Quick Guide for Early Detection
Explore three easy-to-use online tools that help detect lower back pain symptoms early. Learn how quick quizzes and symptom checkers can guide your next steps.
The post 3 Online Tools to Recognize Lower Back Pain Symptoms: Quick Guide for Early Detection appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 19-May-2025
Avoiding Overuse Injuries in Young Athletes
Learn how to protect young athletes from overuse injuries with research-backed strategies like multi-sport participation, proper rest, and strength training.
The post Avoiding Overuse Injuries in Young Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-May-2025
Coffee, Cholesterol, and a Healthier Brew
Your coffee habit may be affecting your heart health. Learn how different brewing methods impact cholesterol levels and discover the healthiest way to enjoy your daily brew.
The post Coffee, Cholesterol, and a Healthier Brew appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-May-2025
Boosting Athletic Performance Naturally: Doctor-Recommended Supplements
Discover how adaptogenic herbs like ashwagandha and rhodiola can enhance endurance, reduce stress, and support recovery—without relying on synthetic supplements.
The post Boosting Athletic Performance Naturally: Doctor-Recommended Supplements appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 09-May-2025
Optimizing Performance for Female Golf Athletes
New research shows concussion effects can last up to a year post-injury, even after symptom resolution—raising concerns about current return-to-play protocols.
The post Optimizing Performance for Female Golf Athletes appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 08-May-2025
Gut Health & Joint Pain: The Surprising Connection
Explore how gut health influences joint pain and inflammation. Learn about the gut-joint axis, its role in rheumatoid arthritis, and ways to support joint health through gut-focused strategies.
The post Gut Health & Joint Pain: The Surprising Connection appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 06-May-2025
The Ultimate Guide to Fitness for Optimal Health
Learn how to build a sustainable fitness routine focused on long-term health. Discover the science behind movement, strength training, and recovery—no crash diets or extremes.
The post The Ultimate Guide to Fitness for Optimal Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-May-2025
How to Cut Calories Safely Without Losing Muscle
Why Preserving Muscle Mass During a Cut Is Crucial Because this phase seeks to reduce body fat while preserving muscle mass, fitness buffs refer to
The post How to Cut Calories Safely Without Losing Muscle appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 01-May-2025
How to Choose the Right Sports Sunglasses for Performance and Protection
Discover how lens tints in sports sunglasses affect visual clarity, reduce glare, and enhance athletic performance. Learn what to look for based on your sport and environment.
The post How to Choose the Right Sports Sunglasses for Performance and Protection appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Apr-2025
How Athletes Can Manage Pain and Recovery Without Opioids
Explore how athletes can recover from injuries without opioids. Learn about physical therapy, active recovery, and mind-body techniques for safe, effective pain relief.
The post How Athletes Can Manage Pain and Recovery Without Opioids appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Apr-2025
Orthopedic surgeon explains treatments for Olympians, and us By Kevin McKeough for Midwesto Orthopaedics at Rush The 2016 Summer Olympics have included legend-making performances by
The post How Broken Bones Are Healed appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Apr-2025
How Can Biomedical Solutions Improve Post-Surgery Shoulder Mobility?
Explore how physical therapy and advanced rehab devices improve post-surgery shoulder mobility. Learn about structured recovery, pain relief, and flexibility support.
The post How Can Biomedical Solutions Improve Post-Surgery Shoulder Mobility? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Apr-2025
How AI Smart Cameras Are Enhancing Safety, Performance, and Accountability in Modern Gyms
Discover how AI smart cameras are transforming gym safety, workout performance, and member accountability in the age of contactless fitness technology.
The post How AI Smart Cameras Are Enhancing Safety, Performance, and Accountability in Modern Gyms appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 23-Apr-2025
Preparing Your Body Through Sleep
Discover how optimizing sleep posture and using supportive bedding like body pillows can enhance recovery, flexibility, and athletic performance. Improve rest, improve results.
The post Preparing Your Body Through Sleep appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 21-Apr-2025
Sports Participation Fuels Academic Success
Organized sports help teens succeed in school by improving graduation rates, grades, and life skills. Explore new research showing the academic benefits of youth athletics.
The post Sports Participation Fuels Academic Success appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-Apr-2025
Running on Empty: Student Athletes and the Nutrition Gap
Many high school athletes lack basic nutrition knowledge, impacting performance and health. Learn why this gap matters and how schools and coaches can help close it.
The post Running on Empty: Student Athletes and the Nutrition Gap appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Apr-2025
Take a Hike: Walking Outdoors is a Natural Antidepressant
Discover how walking outside can reduce depression, boost mood, and improve overall health. Learn why outdoor exercise is a powerful, natural antidepressant.
The post Take a Hike: Walking Outdoors is a Natural Antidepressant appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Apr-2025
Adolescent Athletes and Weight Training
Discover when and how adolescent athletes can safely begin weight training. Learn about proper techniques, benefits, and expert-backed guidelines for youth strength training.
The post Adolescent Athletes and Weight Training appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Apr-2025
Stress Fractures: Signs, Treatment & Recovery Tips
Learn about stress fractures, their causes, symptoms, and treatment options. Discover recovery tips and prevention strategies to protect your bones and avoid long-term complications.
The post Stress Fractures: Signs, Treatment & Recovery Tips appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-Apr-2025
More Than a Head Knock: The Link Between Sports-Related Head Injuries & Mental Health Issues
Sports-related head injuries have become a growing concern in recent years, with mounting evidence linking these traumas to significant mental and physical health issues in
The post More Than a Head Knock: The Link Between Sports-Related Head Injuries & Mental Health Issues appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 03-Apr-2025
Post-Market Surveillance and Medical Device Feasibility in Clinical Trials
Explore how post-market surveillance and feasibility studies support medical device safety, regulatory compliance, and innovation. Learn key strategies and industry trends.
The post Post-Market Surveillance and Medical Device Feasibility in Clinical Trials appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 02-Apr-2025
The Role of Interventional Pain Management in Healing Sports Injuries
Discover how interventional pain management helps athletes heal faster from sports injuries. Learn about treatments like nerve blocks, PRP therapy, and corticosteroid injections.
The post The Role of Interventional Pain Management in Healing Sports Injuries appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 31-Mar-2025
Spring Reset: Refresh Your Body, Mind & Health!
Revitalize your health this spring! Refresh your fitness routine, clean up your nutrition, and prioritize mental well-being for a fresh start to the season.
The post Spring Reset: Refresh Your Body, Mind & Health! appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 28-Mar-2025
Spotlight on Sports Medicine: What Is It?
Discover what sports medicine is, why it’s essential for athletes and active individuals, and the key specializations like orthopedics, physical therapy, and biomechanics.
The post Spotlight on Sports Medicine: What Is It? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Mar-2025
Protect Your Vital Organs: Simple Habits for Lifelong Health
Discover easy daily habits to protect your heart, brain, kidneys, liver, and lungs. Learn how hydration, nutrition, and movement support long-term organ health.
The post Protect Your Vital Organs: Simple Habits for Lifelong Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 26-Mar-2025
Get Ready to Run: Kickstart Your Marathon Training the Right Way
Set yourself up for marathon success with expert tips on building endurance, choosing the right training plan, investing in proper gear, and fueling your body. Learn how to train smart, prevent injuries, and prepare for race day with confidence.
The post Get Ready to Run: Kickstart Your Marathon Training the Right Way appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Mar-2025
7 Gentle Workouts to Boost Recovery and Keep You Moving
Support your body with gentle workouts like walking, yoga, and light stretching. These low-impact exercises promote healing, ease soreness, and keep you active during recovery days.
The post 7 Gentle Workouts to Boost Recovery and Keep You Moving appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Mar-2025
Therapeutic Peptides in Sports Medicine: Promising but Not Yet Proven
In the constantly evolving field of sports medicine, the quest for innovative therapies that enhance recovery and performance is ongoing. Injectable therapeutic peptides may potentially
The post Therapeutic Peptides in Sports Medicine: Promising but Not Yet Proven appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Mar-2025
5 Ways Athletes Can Work to Prevent Injury
Discover five effective strategies athletes can use to prevent injuries, improve performance, and extend their athletic careers. Stay hydrated, train smart, and protect your body.
The post 5 Ways Athletes Can Work to Prevent Injury appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 20-Mar-2025
Nutrition and Supplementation: The Science of Fueling Athletic Performance
Discover evidence-based strategies for optimizing athletic performance through proper nutrition, hydration, and supplementation. Learn which supplements work and how to fuel for endurance, strength, and recovery.
The post Nutrition and Supplementation: The Science of Fueling Athletic Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Mar-2025
Strong Knees, Healthy Joints: 5 Exercises to Keep You Moving
Every day, I see many patients struggling with knee pain, instability, and weakness. Whether you’re recovering from an injury, managing arthritis, or simply looking to
The post Strong Knees, Healthy Joints: 5 Exercises to Keep You Moving appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Mar-2025
How to Fast-Track Your Career in Sports Medicine
Accelerate your career in sports medicine. Learn how to gain the right education, practical experience, and networking skills to stand out in this competitive field.
The post How to Fast-Track Your Career in Sports Medicine appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Mar-2025
FNPs Promoting Injury Prevention and Rehabilitation
Family Nurse Practitioners (FNPs) play a vital role in sports medicine by preventing injuries, managing rehabilitation, and optimizing athletic performance. Learn how FNPs support athletes of all levels.
The post FNPs Promoting Injury Prevention and Rehabilitation appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Mar-2025
The Athletic Continuum: From Nursing Recovery to Peak Performance
Explore how sports medicine nurses play a crucial role in injury recovery, performance optimization, and prevention. Learn about their impact on athletes at all levels.
The post The Athletic Continuum: From Nursing Recovery to Peak Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 13-Mar-2025
Ski Smart, Stay Safe: A Guide to Injury-Free Skiing
Spring break is one of the most popular times of the year for ski enthusiasts to hit the slopes. The days are longer, the sun
The post Ski Smart, Stay Safe: A Guide to Injury-Free Skiing appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 12-Mar-2025
Simple Ways to Stay Active at Home While Recovering from an Injury
Stay active and aid your recovery with small, safe tasks at home. From light cleaning to stair exercises, discover easy ways to regain strength and mobility.
The post Simple Ways to Stay Active at Home While Recovering from an Injury appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Mar-2025
Lighten the Load: Tackling Knee Pain with Weight Management
Discover how weight management can reduce knee pain, prevent injuries, and support joint health. Learn effective strategies for diet, exercise, and knee-friendly care.
The post Lighten the Load: Tackling Knee Pain with Weight Management appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 07-Mar-2025
Learn about osteoporosis, its risk factors, early signs, and how to prevent bone loss. Discover treatment options to maintain strong, healthy bones for life.
The post Understanding Osteoporosis appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Feb-2025
Hip Check: How to Maintain Healthy Hip Joints
Keep your hips strong and pain-free with simple strategies. Learn how exercise, stretching, posture, and weight management can support long-term hip health.
The post Hip Check: How to Maintain Healthy Hip Joints appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 20-Feb-2025
What’s Next After Pickleball? Emerging Sports Trends to Watch
Pickleball has taken the world by storm, but what’s next? Explore emerging sports trends like padel, teqball, drone racing, and VR sports shaping the future of recreation and competition.
The post What’s Next After Pickleball? Emerging Sports Trends to Watch appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Feb-2025
The Future of AI in Sports Medicine
Explore how AI is transforming sports medicine with advanced diagnostics, robotic surgery, injury prevention, and personalized rehabilitation while addressing ethical concerns.
The post The Future of AI in Sports Medicine appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Feb-2025
The Impact of Fitness Programs in Drug Rehabilitation Centers: Promoting Recovery and Wellness
Discover how fitness programs in drug rehabilitation centers improve physical health, mental well-being, and relapse prevention, fostering long-term recovery and wellness.
The post The Impact of Fitness Programs in Drug Rehabilitation Centers: Promoting Recovery and Wellness appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Feb-2025
The Cost of Ignoring Mental Health in Youth Sports
Ignoring mental health in youth sports can lead to stress, burnout, and long-term consequences. Learn how to foster a balanced, supportive environment for young athletes.
The post The Cost of Ignoring Mental Health in Youth Sports appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Feb-2025
Keeping Fit & Healthy Through Travel: Some Tips
Discover how to stay fit and healthy while traveling with tips on staying active, eating smart, getting proper rest, and making the most of medical vacations.
The post Keeping Fit & Healthy Through Travel: Some Tips appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Feb-2025
Chilly Weather, Achy Joints: Managing Cold-Weather Pain
Cold weather can worsen joint pain and stiffness. Learn why winter affects your joints and discover effective strategies to stay warm, active, and pain-free.
The post Chilly Weather, Achy Joints: Managing Cold-Weather Pain appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 06-Feb-2025
Understanding Hip Osteoarthritis
Learn about hip osteoarthritis, its causes, symptoms like pain and stiffness, and effective management options, including lifestyle changes, therapy, and treatment.
The post Understanding Hip Osteoarthritis appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 05-Feb-2025
How Exercise, Sleep, and Stress Impact Your Hormonal Balance
Learn how exercise, quality sleep, and stress management impact hormonal balance. Discover strategies to regulate key hormones for better energy, metabolism, and overall health.
The post How Exercise, Sleep, and Stress Impact Your Hormonal Balance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 30-Jan-2025
Beyond Training: Health Habits That Elevate Athletic Performance
Discover key health habits beyond training that boost athletic performance. Learn how nutrition, sleep, hydration, mental health, and recovery impact success.
The post Beyond Training: Health Habits That Elevate Athletic Performance appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 29-Jan-2025
The Future of Fitness: Trends to Watch in 2025
Discover the future of fitness in 2025 with trends like AI-driven workouts, hybrid fitness models, gut health focus, and sustainable nutrition. Stay ahead in your wellness journey!
The post The Future of Fitness: Trends to Watch in 2025 appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Jan-2025
NMT and the Prevention of Musculoskeletal Injuries in Sport
Discover how neuromuscular training (NMT) reduces musculoskeletal injuries like ACL tears by improving biomechanics, proprioception, and strength. Evidence-based strategies for safer sports participation.
The post NMT and the Prevention of Musculoskeletal Injuries in Sport appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Jan-2025
Resveratrol and Pterostilbene: A Comparison of Two Powerful Antioxidants
Compare the benefits of resveratrol and pterostilbene, two powerful antioxidants. Learn about their roles in health, absorption, and how to choose the right supplement.
The post Resveratrol and Pterostilbene: A Comparison of Two Powerful Antioxidants appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 25-Jan-2025
Addiction and Mental Health Challenges Among Athletes Post-Retirement
Discover the addiction risks and mental health struggles retired athletes face post-retirement. Learn strategies to provide support and rebuild identity after sports careers.
The post Addiction and Mental Health Challenges Among Athletes Post-Retirement appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Jan-2025
Healing on the Move: Chronic Wounds and the Role of Sports
Discover how sports and physical activity can aid in chronic wound healing. Learn the science behind movement, emotional benefits, and tips for safe, effective exercise.
The post Healing on the Move: Chronic Wounds and the Role of Sports appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 24-Jan-2025
4 Ways Sports Medicine Is Modernizing
Explore how sports medicine is evolving with advancements in biometric tracking, robotics, AI innovations, and groundbreaking research. Discover the future of athlete care and recovery.
The post 4 Ways Sports Medicine Is Modernizing appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 22-Jan-2025
New Year, Healthier You: Setting—and Keeping—Your Health and Wellness Resolutions
Achieve your New Year health and wellness resolutions with these practical tips. Learn how to set meaningful goals, build lasting habits, and stay motivated all year.
The post New Year, Healthier You: Setting—and Keeping—Your Health and Wellness Resolutions appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-Jan-2025
How Athletes Can Train for a Half Marathon with Insights from Genetics
Enhance your half-marathon preparation with genetic insights. Learn how personalized training, recovery, and nutrition strategies based on your unique genetic profile can boost performance and minimize injuries.
The post How Athletes Can Train for a Half Marathon with Insights from Genetics appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Jan-2025
Drop Those Post-Holiday Pounds
Shed holiday weight safely and effectively with realistic goals, nutrient-dense foods, daily movement, and mindful habits. Discover tips for lasting weight loss and a healthier lifestyle.
The post Drop Those Post-Holiday Pounds appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Jan-2025
MASTERING STRESS: HOW ELITE ATHLETES BALANCE MIND AND BODY
Discover how elite athletes combat stress to stay at the top of their game. Learn about mindfulness, visualization, muscle relaxation, and practical techniques to reduce tension, manage performance pressure, and maintain peak mental and physical well-being.
The post MASTERING STRESS: HOW ELITE ATHLETES BALANCE MIND AND BODY appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 13-Jan-2025
Challenges in Anti-Doping: The Future of Drug Testing in Sports
Explore the evolving challenges in anti-doping, including gene doping, micro-dosing, and new performance-enhancing drugs. Learn about advanced drug testing methodologies like bioconjugates, bioinformatics, and genomic analysis shaping the future of sports integrity.
The post Challenges in Anti-Doping: The Future of Drug Testing in Sports appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 11-Jan-2025
Advancing Medical Education: Challenges and Innovations in the 21st Century
Explore the latest trends and innovations in medical education, including AI, genomic therapy, bioprinting, and the world's top medical universities shaping future healthcare.
The post Advancing Medical Education: Challenges and Innovations in the 21st Century appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 10-Jan-2025
The Importance of Dental Protection in Athletic Activities
Learn how dental protection can prevent injuries in sports. Explore the benefits of BPA-free custom mouthguards and strategies for coaches, parents, and athletes to prioritize oral health.
The post The Importance of Dental Protection in Athletic Activities appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 09-Jan-2025
Rotator Cuff Tears: Can Physical Therapy Replace Surgery?
One of the most common questions I hear from patients with rotator cuff tears is, “Do I really need surgery, or can physical therapy help
The post Rotator Cuff Tears: Can Physical Therapy Replace Surgery? appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 08-Jan-2025
What To Do When Heavy Legs Affect Your Game
Struggling with heavy legs during sports? Discover tips to reduce leg fatigue, cramping, and swelling. Learn causes, remedies, and strategies to regain peak performance.
The post What To Do When Heavy Legs Affect Your Game appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 04-Jan-2025
Long-Term Care Tips for Athletes with Dental Implants
Dental implants offer athletes a reliable solution to replace missing teeth while maintaining both function and aesthetics. However, athletes often face unique challenges due to their active lifestyles, physical activity levels, and dietary requirements.
The post Long-Term Care Tips for Athletes with Dental Implants appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 03-Jan-2025
Keep Your Joints Healthy: The Power of Preventative Care
Every day, I see firsthand the toll that wear and tear, injuries, and lifestyle choices can take on joint health. Many patients come to us
The post Keep Your Joints Healthy: The Power of Preventative Care appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 27-Dec-2024
Vitamin D and Arthritis: Studies Show Potential for Reducing Inflammation
Recent studies have shed light on the possible protective role of vitamin D in managing and potentially reducing arthritis symptoms, particularly rheumatoid arthritis (RA). Vitamin
The post Vitamin D and Arthritis: Studies Show Potential for Reducing Inflammation appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 21-Dec-2024
From the Field to Recovery: Athletic Strategies for Addiction Treatment
The path to recovery from addiction is a complex and deeply personal journey, requiring a combination of strategies that address physical, mental, and emotional well-being.
The post From the Field to Recovery: Athletic Strategies for Addiction Treatment appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 19-Dec-2024
AI: Transforming Orthopedics and Sports Medicine
The rapid advancement of artificial intelligence (AI) is fascinating and it is beginning to reshape the practice of orthopedics and sports medicine. The impact is
The post AI: Transforming Orthopedics and Sports Medicine appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 19-Dec-2024
Signs You’re Ignoring a Sports Injury That Needs Attention
Sports and physical activity are essential for staying fit and healthy, but injuries can happen to anyone, from seasoned athletes to weekend warriors. While minor
The post Signs You’re Ignoring a Sports Injury That Needs Attention appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Dec-2024
How to Balance Sports Training and Mental Health
Sports culture often celebrates relentless dedication and pushing limits. The highlight reels show grit, perseverance, and physical achievement. But there’s a less glamorous reality: mental
The post How to Balance Sports Training and Mental Health appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 18-Dec-2024
Healing Through Movement: The Role of Exercise in Treating Trauma and PTSD
Trauma and post-traumatic stress disorder (PTSD) affect millions of individuals worldwide, leaving a profound impact on mental, emotional, and physical well-being. These conditions often create
The post Healing Through Movement: The Role of Exercise in Treating Trauma and PTSD appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 17-Dec-2024
The Impact of Running and Genetic Testing on Your Fitness
Running is an effective and accessible exercise that enhances cardiovascular health, weight management, mental well-being, and bone health. Advancements in genetic testing allow individuals to tailor fitness routines based on their genetic predispositions, optimizing training and recovery. This combination promotes better performance, injury prevention, and overall long-term health benefits.
The post The Impact of Running and Genetic Testing on Your Fitness appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Dec-2024
Fight Holiday Weight Gain with Exercise
The holiday season brings joy, family gatherings, and too much food! Many of us look forward to holiday meals, but it’s easy for these feasts
The post Fight Holiday Weight Gain with Exercise appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 16-Dec-2024
Beyond Muscle Manipulation: A Look into the Fascinating World of Myofascial Release
Ever feel like your back’s hosting a knot convention, or your muscles are holding onto tension like it’s their full-time job? Or maybe you’ve got
The post Beyond Muscle Manipulation: A Look into the Fascinating World of Myofascial Release appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Dec-2024
How Nursing Students Are Shaping the Future of Healthcare Education
Nursing students today are not only learning the foundations of healthcare but are actively reshaping the future of the profession. As they progress through college
The post How Nursing Students Are Shaping the Future of Healthcare Education appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 15-Dec-2024
The Role of Myofascial Release in Injury Prevention and Athletic Performance Enhancement
In the world of sports, injuries are about as common as post-game selfies. Athletes push their bodies to the edge—and sometimes over it—chasing peak performance,
The post The Role of Myofascial Release in Injury Prevention and Athletic Performance Enhancement appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Dec-2024
Youth Sports Safety: Tips to Reduce Injuries in High-Impact Sports
Introduction Youth participation in high-impact sports provides many advantages. Activities like soccer, basketball and gymnastics provide physical benefits like improved strength, coordination and discipline while
The post Youth Sports Safety: Tips to Reduce Injuries in High-Impact Sports appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 14-Dec-2024
Fitness Habits Improve Student Performance and Well-being
Fitness is not just about physical health—it’s a critical factor in student performance and well-being. In today’s demanding academic environment, students juggle their studies, assignments,
The post Fitness Habits Improve Student Performance and Well-being appeared first on Sports Medicine Weekly By Dr. Brian Cole
Published on: 13-Dec-2024
Common Sports Injuries Among Runners and How to Treat Them Effectively
Introduction Running is one of the most widely practiced forms of exercise, known for both its physical and psychological health benefits. Running can help increase
The post Common Sports Injuries Among Runners and How to Treat Them Effectively appeared first on Sports Medicine Weekly By Dr. Brian Cole