Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 28-Sep-2022
Five Types of Sports-Related Foot Injuries
As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually
The post <strong>Five Types of Sports-Related Foot Injuries</strong> appeared first on Sports Medicine Weekly
Published on: 26-Sep-2022
Can You Get Fit Just Doing Yoga?
One of the most frequent questions clients ask a yoga instructor is, “Will Yoga make me fit?” Despite the many benefits of yoga, just doing
The post <strong>Can You Get Fit Just Doing Yoga?</strong> appeared first on Sports Medicine Weekly
Published on: 23-Sep-2022
How Important Is Clean Drinking Water When Working Out?
Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.
The post <strong>How Important Is Clean Drinking Water When Working Out?</strong> appeared first on Sports Medicine Weekly
Published on: 20-Sep-2022
The Evaluation and Management of Concussions
Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to
The post The Evaluation and Management of Concussions appeared first on Sports Medicine Weekly
Published on: 19-Sep-2022
Why Golf Is Good for Your Health
Golf is one of the world’s oldest sports, originating in Scotland in the Middle Ages. Millions of people in the United States enjoy this outdoor
The post <strong>Why Golf Is Good for Your Health</strong> appeared first on Sports Medicine Weekly
Published on: 16-Sep-2022
Yoga is one of the most popular forms of exercise in the world, with more than 300 million people around the world participating in the
The post Can Yoga Aid Injury Recovery? appeared first on Sports Medicine Weekly
Published on: 14-Sep-2022
How To Squeeze Exercise into a Daily Routine
According to research from the Global Wellness Institute, U.S. consumers spend more money on physical activities than any other country in the world – a gigantic
The post How To Squeeze Exercise into a Daily Routine appeared first on Sports Medicine Weekly
Published on: 12-Sep-2022
How to Avoid and Treat Common Sports Injuries
In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently
The post How to Avoid and Treat Common Sports Injuries appeared first on Sports Medicine Weekly
Published on: 09-Sep-2022
Five Ways to Stay Healthy at Home
Gym memberships offer a lot, but they aren’t for everyone. For some, the prospect of getting dressed and driving somewhere to sweat with others prevent
The post Five Ways to Stay Healthy at Home appeared first on Sports Medicine Weekly
Published on: 08-Sep-2022
Is Exercise Harmful or Beneficial if You Have Epilepsy?
Epilepsy is one of the most common diseases that most young people struggle with today. Even though the world is better educated on the causes
The post Is Exercise Harmful or Beneficial if You Have Epilepsy? appeared first on Sports Medicine Weekly
Published on: 07-Sep-2022
The benefits of exercise are well-documented and undisputed. There’s no doubt that physical activity can positively impact health and decrease the likelihood of developing many
The post <strong>Healthy Body, Healthy Mind</strong> appeared first on Sports Medicine Weekly
Published on: 05-Sep-2022
Student Athletes: Five Tips for Combining School, Sports, and Social Life
When school-aged children get very involved in a sport, the problem of balancing schoolwork arises. It can be an impossible task to combine frequent long
The post Student Athletes: Five Tips for Combining School, Sports, and Social Life appeared first on Sports Medicine Weekly
Published on: 31-Aug-2022
Osteoporosis: Understanding the Risk Factors
Osteoporosis, a Latin word for “porous bones,” is a condition that makes bones weak and brittle. While healthy bones have small honey-comb like spaces, osteoporosis
The post Osteoporosis: Understanding the Risk Factors appeared first on Sports Medicine Weekly
Published on: 29-Aug-2022
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to
The post What is a High Ankle Sprain? appeared first on Sports Medicine Weekly
Published on: 28-Aug-2022
Don’t Ignore Your Mental Fitness
Exercise has been an often-neglected source of intervention in the treatment of mental healthcare, in spite of this lifestyle modification having proved cost-effective in improving
The post <strong>Don’t Ignore Your Mental Fitness</strong> appeared first on Sports Medicine Weekly
Published on: 27-Aug-2022
Five Effective Ways to Fight Obesity
According to research conducted, around 70 percent of American adults are either overweight or obese. Obesity is a medical condition in which the excess fat
The post Five Effective Ways to Fight Obesity appeared first on Sports Medicine Weekly
Published on: 26-Aug-2022
Develop Your Grit and Resilience: How to Achieve Anything
Regardless of what you want to achieve in life—whether it’s better strength and endurance, living a healthier lifestyle, or keeping fit—there are two key abilities
The post Develop Your Grit and Resilience: How to Achieve Anything appeared first on Sports Medicine Weekly
Published on: 24-Aug-2022
Kids Back to School? Get Your Workouts Back on Track!
As the final days of summer loom, the focus moves from pool days and vacations to school supplies and scheduled routines. For many parents, having
The post Kids Back to School? Get Your Workouts Back on Track! appeared first on Sports Medicine Weekly
Published on: 22-Aug-2022
Best Stretches for Baseball Pitchers
The pitcher is not only the most important position in baseball, but also the most physically demanding. There’s a reason why pitch count was introduced
The post <strong>Best Stretches for Baseball Pitchers</strong> appeared first on Sports Medicine Weekly
Published on: 17-Aug-2022
Top Three Benefits of Probiotics
What’s all the buzz about probiotics and are the health claims valid? Probiotics are “friendly” bacteria, or live microorganisms, that help restore the body’s natural
The post <strong>Top Three Benefits of Probiotics</strong> appeared first on Sports Medicine Weekly
Published on: 10-Aug-2022
Air Force Veteran Conquers Knee Pain with MACI
Motivation has never been an issue for Chris. Deployed in the Air Force, working out in the gym, or studying for the bar exam, he’s
The post Air Force Veteran Conquers Knee Pain with MACI appeared first on Sports Medicine Weekly
Published on: 08-Aug-2022
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
The post Make Your Day a Little Harder appeared first on Sports Medicine Weekly
Published on: 05-Aug-2022
Midwest Orthopaedics at Rush Named Fifth Best Orthopedic Program In the Nation, Best in Illinois
Midwest Orthopaedics at Rush (MOR) is pleased to announce its ranking as the fifth-best program in the nation for orthopedic surgery by U.S. News & World
The post Midwest Orthopaedics at Rush Named Fifth Best Orthopedic Program In the Nation, Best in Illinois appeared first on Sports Medicine Weekly
Published on: 01-Aug-2022
Getting Your Head Back in The Game – Effective Recovery Strategies For Treating a Concussion
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
The post Getting Your Head Back in The Game – Effective Recovery Strategies For Treating a Concussion appeared first on Sports Medicine Weekly
Published on: 29-Jul-2022
8 Easy Ways to Boost Your Metabolism
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
The post 8 Easy Ways to Boost Your Metabolism appeared first on Sports Medicine Weekly
Published on: 27-Jul-2022
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
The post How to Handle Sugar Cravings appeared first on Sports Medicine Weekly
Published on: 25-Jul-2022
Whether you’re hitting a tennis ball, lifting weights, mopping the floor, or bending down to tie your shoes, your body movements either originate in your
The post Get Healthy to the Core appeared first on Sports Medicine Weekly
Published on: 23-Jul-2022
How did HIIT classes change the way we exercise?
HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body
The post How did HIIT classes change the way we exercise? appeared first on Sports Medicine Weekly
Published on: 20-Jul-2022
What’s Your Biological Age? A New ‘Aging Clock’ Has the Answer
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
The post What’s Your Biological Age? A New ‘Aging Clock’ Has the Answer appeared first on Sports Medicine Weekly
Published on: 18-Jul-2022
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second
The post Getting Your Second Wind appeared first on Sports Medicine Weekly
Published on: 14-Jul-2022
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
The post Can Vitamins Improve Athletic Performance? appeared first on Sports Medicine Weekly
Published on: 12-Jul-2022
The Impact of Playing School Sports with Guest Mickey Pruitt
Participating in organized high school sports offers young people countless benefits, not just in terms of physical skills, like hand-eye coordination; strength and movement, but
The post The Impact of Playing School Sports with Guest Mickey Pruitt appeared first on Sports Medicine Weekly
Published on: 11-Jul-2022
Improve Your Golf Swing with These Exercises
Golf can be one of the most relaxing, but also one of the most frustrating, sports. Golfers, both amateur and professional, spend countless hours focused
The post Improve Your Golf Swing with These Exercises appeared first on Sports Medicine Weekly
Published on: 07-Jul-2022
6 Benefits of Group Fitness Classes for Your Health
Are you considering joining a group fitness class? Doing so comes with plenty of benefits that you might not realize. Many people who do group
The post 6 Benefits of Group Fitness Classes for Your Health appeared first on Sports Medicine Weekly
Published on: 05-Jul-2022
Tips on How to Prevent Injury When Weight Lifting
Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one
The post Tips on How to Prevent Injury When Weight Lifting appeared first on Sports Medicine Weekly
Published on: 30-Jun-2022
Former Competitive Athlete Expresses Gratitude For Allograft Donation
Alyssa grew up in the Midwest as an extremely active girl who enjoyed playing sports. By the time she was fifteen years old, she underwent
The post Former Competitive Athlete Expresses Gratitude For Allograft Donation appeared first on Sports Medicine Weekly
Published on: 29-Jun-2022
Why Do Athletes Need to Work on Their Mental Health?
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,
The post Why Do Athletes Need to Work on Their Mental Health? appeared first on Sports Medicine Weekly
Published on: 27-Jun-2022
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
The post Percussive Massage Devices: Muscle Relief in the Palm of Your Hand appeared first on Sports Medicine Weekly
Published on: 26-Jun-2022
How to Stay Fit as a Busy Working Professional
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when
The post How to Stay Fit as a Busy Working Professional appeared first on Sports Medicine Weekly
Published on: 23-Jun-2022
What are the Most Common Foot Injuries in Sports?
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
The post What are the Most Common Foot Injuries in Sports? appeared first on Sports Medicine Weekly
Published on: 22-Jun-2022
Fifty Years of Title IX: Celebrating Women in Sports
June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the
The post Fifty Years of Title IX: Celebrating Women in Sports appeared first on Sports Medicine Weekly
Published on: 21-Jun-2022
Top Insider Secrets: How The Best Fitness Trainers Think
People register at gyms for diverse reasons. Some people register in early January in a bid to fulfil their new year resolutions to be healthy
The post Top Insider Secrets: How The Best Fitness Trainers Think appeared first on Sports Medicine Weekly
Published on: 20-Jun-2022
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
The post Dance Your Way to Fitness appeared first on Sports Medicine Weekly
Published on: 20-Jun-2022
Becoming a Sports Injury Nurse: All You Should Know
If you love helping people and sports, you should consider a career in sports injury nursing.Unlike other nursing programs, choosing to become a sports injury
The post Becoming a Sports Injury Nurse: All You Should Know appeared first on Sports Medicine Weekly
Published on: 19-Jun-2022
The Role of Psychological Factors In Sports Injury Management
A sports injury is something all athletes fear, even though they know that there is always a risk of sustaining one on the field. In
The post The Role of Psychological Factors In Sports Injury Management appeared first on Sports Medicine Weekly
Published on: 18-Jun-2022
4 Benefits Of Variable Resistance Training For Strength
Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or
The post 4 Benefits Of Variable Resistance Training For Strength appeared first on Sports Medicine Weekly
Published on: 17-Jun-2022
Before assessing your knee pain, it’s important for you to understand what may be happening at your point of pain. Here are some insights into
The post Impact of Knee Pain appeared first on Sports Medicine Weekly
Published on: 16-Jun-2022
Understand the Anatomy and Pathologies of the Shoulder
Dr. Brian Cole along with Understand.com® introduce Deep Dive® Shoulder, an elegant interactive that supports powerful visuals with unparalleled detail. The attention and accuracy built into this
The post Understand the Anatomy and Pathologies of the Shoulder appeared first on Sports Medicine Weekly
Published on: 15-Jun-2022
Understand the Anatomy and Pathologies of the Knee.
Dr. Brian Cole along with Understand.com® introduce Deep Dive® Knee, an elegant interactive that supports powerful visuals with unparalleled detail. The attention and accuracy built into this
The post Understand the Anatomy and Pathologies of the Knee. appeared first on Sports Medicine Weekly
Published on: 14-Jun-2022
How to Maintain a Healthy Brain
Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and
The post How to Maintain a Healthy Brain appeared first on Sports Medicine Weekly
Published on: 13-Jun-2022
When Do Meniscus Tears Require Treatment?
By Dr. Jourdan Cancienne The knee is one of the most complex and commonly injured joints in the body. The knee joint is made up
The post When Do Meniscus Tears Require Treatment? appeared first on Sports Medicine Weekly
Published on: 10-Jun-2022
Develop Power with Plyometrics
Are you trying to improve your strength, speed, or endurance? If so, you might want to consider plyometric training. Plyometrics (also known as plyos or
The post Develop Power with Plyometrics appeared first on Sports Medicine Weekly
Published on: 06-Jun-2022
A Conversation with Six-Time X Games Medalist, Grete Eliassen
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined Grete Eliassen. Grete is a six-time Winter X Games medalist,
The post A Conversation with Six-Time X Games Medalist, Grete Eliassen appeared first on Sports Medicine Weekly
Published on: 05-Jun-2022
Tips For Helping Athletes to Recover from Varicose Veins
Varicose veins are a common issue for athletes, as the constant pressure on the legs caused by running and jumping can lead to vein inflammation
The post Tips For Helping Athletes to Recover from Varicose Veins appeared first on Sports Medicine Weekly
Published on: 04-Jun-2022
Nutritional Advice for Sports Injury Prevention and Recovery
Sports, intensive training, and other forms of exercise are good for the body, but can cause injuries with long-lasting aftermaths. While sports injuries vary in
The post Nutritional Advice for Sports Injury Prevention and Recovery appeared first on Sports Medicine Weekly
Published on: 03-Jun-2022
The Future of Decentralized Clinical Trials
The decentralization of clinical trials has forever changed the nature of medical research. By taking advantage of mobile healthcare technologies and sophisticated software solutions, decentralized
The post The Future of Decentralized Clinical Trials appeared first on Sports Medicine Weekly
Published on: 02-Jun-2022
5 Potential Symptoms of Hematological Conditions That You May Notice When Taking Part in Sports
When you start taking part in sports, you may notice some bizarre symptoms crop up that weren’t obvious before. Some of these symptoms may mean
The post 5 Potential Symptoms of Hematological Conditions That You May Notice When Taking Part in Sports appeared first on Sports Medicine Weekly
Published on: 01-Jun-2022
A Beginner’s Guide To A Career In Sports Psychology
If you are fascinated by the human psyche, enjoy helping others improve themselves, and thrive in a fast-paced environment, a career in sports psychology may
The post A Beginner’s Guide To A Career In Sports Psychology appeared first on Sports Medicine Weekly
Published on: 31-May-2022
9 Must-Know Injury Prevention Tips For Equestrians During Horse Racing
Horse racing can be one of the most exciting sports for both the participants and the crowd, but the sport exposes participants to injuries unique
The post 9 Must-Know Injury Prevention Tips For Equestrians During Horse Racing appeared first on Sports Medicine Weekly
Published on: 26-May-2022
Senior Exercise and Fitness Tips
It becomes harder to stick to an exercise routine as we grow older. We might have health issues and worries that restrict us from pursuing
The post Senior Exercise and Fitness Tips appeared first on Sports Medicine Weekly
Published on: 25-May-2022
A Complete Guide on Gym Power Racks
Many athletes exclusively utilize barbells and dumbbells, rarely using a power rack when it comes to exercising. Although barbells and dumbbells are excellent exercise tools,
The post A Complete Guide on Gym Power Racks appeared first on Sports Medicine Weekly
Published on: 24-May-2022
How a Collegiate Athlete is Making her Comeback from Cartilage Damage
In this week’s episode of the Sport’s Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to discuss her
The post How a Collegiate Athlete is Making her Comeback from Cartilage Damage appeared first on Sports Medicine Weekly
Published on: 24-May-2022
Bow legs (also known as “genu varum”) occur when a person’s legs bend outward and don’t touch at the knees, even if their feet and
The post What to Know About Bow Legs appeared first on Sports Medicine Weekly
Published on: 23-May-2022
Exercising With Knee Pain: Do’s and Don’ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people
The post Exercising With Knee Pain: Do’s and Don’ts appeared first on Sports Medicine Weekly
Published on: 20-May-2022
5 Best Ways to Improve Muscle Gain and Workout Recovery
Click above to learn more>>
The post 5 Best Ways to Improve Muscle Gain and Workout Recovery appeared first on Sports Medicine Weekly
Published on: 18-May-2022
Injuries You Might Suffer Playing Sports
Did you know that injuries are among the most common reasons people go to the doctor? In fact, according to the Centers for Disease Control
The post Injuries You Might Suffer Playing Sports appeared first on Sports Medicine Weekly
Published on: 17-May-2022
The Benefits of Cross Training
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the
The post The Benefits of Cross Training appeared first on Sports Medicine Weekly
Published on: 17-May-2022
7 Things Every Athlete Should Know About His Heart
Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as
The post 7 Things Every Athlete Should Know About His Heart appeared first on Sports Medicine Weekly
Published on: 16-May-2022
Runners Are Often Lacking These 5 Vitamins
Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget
The post Runners Are Often Lacking These 5 Vitamins appeared first on Sports Medicine Weekly
Published on: 16-May-2022
Necessary Steps To Take After Getting an Injury During Training
Living an active life is great, but it can have consequences, too. According to cedaorthopedicgroup.com, injuries can occur on the sports field, at the gym,
The post Necessary Steps To Take After Getting an Injury During Training appeared first on Sports Medicine Weekly
Published on: 15-May-2022
Can someone sue after getting a sports injury?
Sports injuries are often a common part of participating in athletic activity and often aren’t considered to be anyone’s fault. However, in some cases, it
The post Can someone sue after getting a sports injury? appeared first on Sports Medicine Weekly
Published on: 14-May-2022
Health & Youth: 3 Solutions for Promoting Good Health at a Young Age
Most of us begin our lives with the potential to live a full and healthy life. But bad health habits developed in your youth can
The post Health & Youth: 3 Solutions for Promoting Good Health at a Young Age appeared first on Sports Medicine Weekly
Published on: 13-May-2022
Is Orthopedic Surgery Difficult?
Orthopedic surgery is a challenging medical procedure aiming to treat injuries or conditions of the musculoskeletal system. Most people hesitate to undergo orthopedic surgeries, as
The post Is Orthopedic Surgery Difficult? appeared first on Sports Medicine Weekly
Published on: 12-May-2022
How To Manage Muscle Soreness After a Workout?
Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become
The post How To Manage Muscle Soreness After a Workout? appeared first on Sports Medicine Weekly
Published on: 12-May-2022
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for
The post Physical Activities for Seniors: How Much Is Enough? appeared first on Sports Medicine Weekly
Published on: 07-May-2022
How Exercise can Help you Manage Autoimmune Disorders
You’ve heard it a million times before—regular exercise is good for you. It can help you control your weight, reduce your risk of heart disease,
The post How Exercise can Help you Manage Autoimmune Disorders appeared first on Sports Medicine Weekly
Published on: 06-May-2022
Workout Nutrition for Muscle Growth: What and When to Eat
Your body is a marvel, breaking down tissues and bones and replacing them. When you work out, exercising causes protein within the muscles to break
The post Workout Nutrition for Muscle Growth: What and When to Eat appeared first on Sports Medicine Weekly
Published on: 05-May-2022
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
The post Make Your Day A Little Harder appeared first on Sports Medicine Weekly
Published on: 02-May-2022
Five Evidence-Based Strategies For Losing Weight
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
The post Five Evidence-Based Strategies For Losing Weight appeared first on Sports Medicine Weekly
Published on: 29-Apr-2022
Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history
The post Turmeric: Fact or Fad? appeared first on Sports Medicine Weekly
Published on: 29-Apr-2022
Advice for Recovering from a Torn ACL
It all starts with a loud pop. The ACL, or anterior cruciate ligament, connects your shinbone to your thighbone and passes directly through the center
The post Advice for Recovering from a Torn ACL appeared first on Sports Medicine Weekly
Published on: 29-Apr-2022
Top 10 Foods for Brain Function
You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and
The post Top 10 Foods for Brain Function appeared first on Sports Medicine Weekly
Published on: 28-Apr-2022
10 Signs of Mental Health Issues in Athletes
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,
The post 10 Signs of Mental Health Issues in Athletes appeared first on Sports Medicine Weekly
Published on: 27-Apr-2022
How Red Light Therapy can Boost Your Fitness Routine
Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body
The post How Red Light Therapy can Boost Your Fitness Routine appeared first on Sports Medicine Weekly
Published on: 26-Apr-2022
Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration
The post Micro Workouts Work Wonders appeared first on Sports Medicine Weekly
Published on: 25-Apr-2022
How Do Telehealth Solutions Provide a Better Patient Experience
In medicine and healthcare, the use of advanced IT technologies opens up new opportunities for improving the interaction between the patient and the doctor, improving
The post How Do Telehealth Solutions Provide a Better Patient Experience appeared first on Sports Medicine Weekly
Published on: 23-Apr-2022
Becoming A Sports Physical Therapist: Things You Should Know Beforehand
More people are now aspiring to become sports physical therapists. Here’s some advice on getting started on your journey to becoming one. Becoming a sports
The post Becoming A Sports Physical Therapist: Things You Should Know Beforehand appeared first on Sports Medicine Weekly
Published on: 22-Apr-2022
What is Athlete Insurance and how does it Work?
From the professional level of sports down to youth leagues, athletes have to accept the risks and dangers that a typical sport like football, baseball,
The post What is Athlete Insurance and how does it Work? appeared first on Sports Medicine Weekly
Published on: 21-Apr-2022
Eco-Friendly Fitness Ideas for Earth Day
Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more
The post Eco-Friendly Fitness Ideas for Earth Day appeared first on Sports Medicine Weekly
Published on: 19-Apr-2022
Relationship between Diet and Academic Achievement
Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore,
The post Relationship between Diet and Academic Achievement appeared first on Sports Medicine Weekly
Published on: 18-Apr-2022
How a Scientific Approach can Prevent Weight Gain when Injury Strikes
When sporting injury hits, it often means you have to stop physical activity entirely – and that can lead to serious long-term consequences when it comes to
The post How a Scientific Approach can Prevent Weight Gain when Injury Strikes appeared first on Sports Medicine Weekly
Published on: 17-Apr-2022
Benefits of Becoming a Physical Therapist
Diseases can be treated not only with medication but also with physical therapy procedures, which increase the effectiveness of the main treatment. A physical therapist
The post Benefits of Becoming a Physical Therapist appeared first on Sports Medicine Weekly
Published on: 16-Apr-2022
How to recover from a Rectus Femoris Injury
For all sports and fitness enthusiasts out there times can be tough in some instances because after all, our bodies are truly human. We all
The post How to recover from a Rectus Femoris Injury appeared first on Sports Medicine Weekly
Published on: 15-Apr-2022
How Technology Has Impacted And Transformed Healthcare
Technology is still advancing. New solutions and capabilities are introduced on an almost yearly basis. It has transformed how countless businesses, from virtually every sector, operate.
The post How Technology Has Impacted And Transformed Healthcare appeared first on Sports Medicine Weekly
Published on: 14-Apr-2022
Take Steps to Protect Your Knees
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
The post Take Steps to Protect Your Knees appeared first on Sports Medicine Weekly
Published on: 12-Apr-2022
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss
The post The Evolution of Cartilage Restoration with Guest Solomon Wilcots appeared first on Sports Medicine Weekly
Published on: 11-Apr-2022
How Mobile IV Therapy Can Help & What Are Its Benefits
When you are dehydrated from an illness or a hammering hangover, leaving your home to visit a clinic is the last thing you would want
The post How Mobile IV Therapy Can Help & What Are Its Benefits appeared first on Sports Medicine Weekly
Published on: 10-Apr-2022
Workout Gear & Nutritional Needs for Female Athletes
As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle
The post Workout Gear & Nutritional Needs for Female Athletes appeared first on Sports Medicine Weekly
Published on: 09-Apr-2022
How To Recover From Achilles Tendon Injury
An Achilles tendon injury can occur to anyone. Read this blog and know the steps to recover from Achilles tendon injury. How To Recover After
The post How To Recover From Achilles Tendon Injury appeared first on Sports Medicine Weekly
Published on: 08-Apr-2022
Which Vitamins Support Muscle Health?
If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength.
The post Which Vitamins Support Muscle Health? appeared first on Sports Medicine Weekly