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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief. Iliotibial band syndrome (or IT band syndrome for short) is a painful condition commonly caused by running, physical therapist Brando Lakes, DPT, cofounder of Kinesadelic […]

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What to know about shoulder arthritis

Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture. Arthritis is a condition that causes pain in the joints. According to the Arthritis Foundation, it affects approximately 60 million adults and 300,000 children in […]

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What are the treatment options for Golfer’s elbow?

Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often results from overuse or repetitive motions. Treatment options include rest, specific exercises, medication, and surgery. Medial epicondylitis, also known as “golfer’s elbow,” is a common sports injury, although more than 90%Trusted Source of cases are not sports-related. It is most common in […]

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Hill-Sachs Lesion Injury and Deformity

A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike […]

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Biceps Tendinitis: What Is It and What to Do About It

Biceps tendinitis is most often the result of everyday wear and tear on the muscle. In terms of sports, weightlifting is one of the high risk activities for biceps tendinitis, but this condition is a common sports injury that can happen to pros and amateurs alike.Over time and after many years of use, tendons begin […]

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