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Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits. […]

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What can cause shoulder pain?

The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions. The top of the upper arm fits in to the glenoid, a round socket in the shoulder blade. […]

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AI model based on deep learning detects ACL tears on knee MRI

An artifical intelligence system based on deep learning is feasible for detecting full-thickness anterior cruciate ligament (ACL) tears within the knee joint on magnetic resonance (MR) images, according to a study published online May 8 in Radiology: Artificial Intelligence. From the University of Wisconsin School of Medicine and Public Health in Madison, and colleagues developed […]

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Got knee pain? What you need to know about alternatives to surgery

Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it? First, know that inactivity isn’t the answer. You need to move, so try low-impact exercises like walking and swimming. Researchers are also looking at possible benefits […]

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New device sheds light on mechanism, efficacy of arthritis treatment

The debate over how one of the most popular osteoarthritis treatments should be federally regulated could change, thanks to a Cornell University study and a new device that provides a better understanding of the science behind hyaluronic acid (HA) injections. The medical community has been divided over exactly how HA injections provide pain relief to […]

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Brian J. Cole, M.D., M.B.A.

The Brian Cole MD Knee Guide and Shoulder Guide are your own personalized injury APP's for your pocket. These APP's provide users with detailed information, treatment and identification of the most common injuries.

The Brian Cole MD Knee Guide

The Brian Cole MD Shoulder Guide

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A Surgeon's Intuition...Listen Before You Operate

Dr. Cole speaks about patient-centered decision-making from a surgeon's perspective

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