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Elbow Arthritis Treatment and Symptoms

Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.The first step in the treatment of elbow arthritis is to determine the cause of symptoms. Unlike some joints […]

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How to strengthen your knee

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.People of all ages […]

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When should you have rotator cuff surgery?

A torn rotator cuff doesn’t happen to only professional athletes. It’s a common cause of shoulder pain for many adults. And there are several ways to treat it, including surgery. Have pain in your upper arm near your shoulder? It might be an injured rotator cuff. The rotator cuff consists of four muscles that turn […]

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Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits. […]

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What can cause shoulder pain?

The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions. The top of the upper arm fits in to the glenoid, a round socket in the shoulder blade. […]

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