Healthcare News

Shoulder Subluxation: Healing a Partially Dislocated Shoulder Injury

Shoulder subluxation, a partial dislocation, occurs when the humerus bone partially slips out of the shoulder socket. Understanding the causes and treatments, such as braces and exercises, can help manage pain and prevent further injury. The shoulder joint connects the round head of the humerus bone with the socket-shaped glenoid fossa. Like a golf ball […]

8 Exercises to Ease Medial (Inner) Knee Pain

Ease medial knee pain with exercises that help improve flexibility and strength. Tailored exercises such as single-leg balances and wall squats can relieve discomfort from conditions like osteoarthritis and MCL sprains. Straight leg raises strengthen the quadriceps muscles at the front of your thigh. This exercise supports your knee by engaging the muscle without straining […]

Should You Worry About Joints Cracking or Popping?

Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them. Joints that crack and pop are not typically a sign you need to see a healthcare provider. […]

12 Natural Pain Relief Tips for Knee Osteoarthritis

Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments.On level ground, every step you take puts pressure […]

Patients had improvements in sleep comfortability following shoulder arthroplasty

Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.Researchers performed a retrospective analysis of patients who reported sleep disturbance prior to undergoing a shoulder arthroplasty procedure between 2012 and 2021. The study included 517 […]