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Exercises to Strengthen Your Rotator Cuff Muscles

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles. Source: Verywell Health

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7 Ways to Test for Tennis Elbow at Home and in Office

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do […]

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Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment. Source: Healio Read More

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Elbow (Olecranon) Bursitis: Signs and Treatments

People may notice elbow bursitis as a squishy lump on the back of their elbow. Often this seemingly appears out of nowhere, or they may remember something that led to the onset of their symptoms. Source: Verywell Health Read More

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Study: `Pre-habilitation` by peer coaches before knee replacement may improve outcomes

Rehabilitation after knee replacement is an essential part of the recovery process. But what’s the best way to prepare patients before the procedure? Source: MedicalXpress Read More

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