Shoulder-Strengthening Exercises
If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears […]
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That pain in your leg could lead to more nagging pain in the future
According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%. The first warning sign of injury usually is pain on the outside of your knee, at the hip or down the side of your leg. You […]
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How long does it take to recover from a torn ACL?
Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation. The knee comprises three bones—the femur or thighbone, the tibia or shinbone, and the patella or kneecap. Tendons join muscles to these […]
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Clavicle Fracture Treatment: When Is Surgery Necessary?
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done. There are reasons for either treatment approach. Most fractures of the clavicle heal well with rest and a sling, but specific features about the […]
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Best Anti-inflammatory Medications for Knee Pain
Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief. Anti-inflammatory medications inhibit specific enzymes in the body to help reduce the production of molecules that produce inflammation. These […]
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