ACL injuries: When surgery is needed, and when it’s not for treating the knee injury
We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it. They may just do mostly straight line activities […]
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Tips to help a frozen shoulder
Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon. He says frozen shoulder happens when the lining that goes around the shoulder joint gets inflamed, possibly the result of […]
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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief. Iliotibial band syndrome (or IT band syndrome for short) is a painful condition commonly caused by running, physical therapist Brando Lakes, DPT, cofounder of Kinesadelic […]
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What to know about shoulder arthritis
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture. Arthritis is a condition that causes pain in the joints. According to the Arthritis Foundation, it affects approximately 60 million adults and 300,000 children in […]
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What are the treatment options for Golfer’s elbow?
Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often results from overuse or repetitive motions. Treatment options include rest, specific exercises, medication, and surgery. Medial epicondylitis, also known as “golfer’s elbow,” is a common sports injury, although more than 90%Trusted Source of cases are not sports-related. It is most common in […]
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