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Healthcare News

Got knee pain? What you need to know about alternatives to surgery

Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it? First, know that inactivity isn’t the answer. You need to move, so try low-impact exercises like walking and swimming. Researchers are also looking at possible benefits […]

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New device sheds light on mechanism, efficacy of arthritis treatment

The debate over how one of the most popular osteoarthritis treatments should be federally regulated could change, thanks to a Cornell University study and a new device that provides a better understanding of the science behind hyaluronic acid (HA) injections. The medical community has been divided over exactly how HA injections provide pain relief to […]

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Types of Knee Braces for Support and Injury Prevention

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help? Functional knee braces are designed to substitute for damaged ligaments. For example, a patient who sustains an ACL tear may be offered a knee brace to […]

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Ulnar Nerve Injury

The ulnar nerve is one of the major nerves of the upper extremity. Nerves are structures that allow information to travel from the brain to the periphery of your body, and nerves can also send messages back to the brain. Nerves in the upper extremity carry important information about sensations that you can feel, and […]

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Elbow Injuries and Rehabilitation

Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation. Two ligaments are present in the elbow joint-the ulnar collateral ligament and the radial collateral ligament. These ligaments provide strength and support to the joint, as do the surrounding muscles. Source: Verywell […]

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AAOS: Underweight status increases shoulder arthroplasty complications

Underweight patients have a high number of adverse events and postoperative infections after total shoulder arthroplasty, even compared with super morbidly obese patients, according to a study presented at the annual meeting of the American Academy of Orthopaedic Surgeons, held from March 12 to 16 in Las Vegas. Taylor Ottesen, of the Yale School of […]

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Top 10 stretches for shoulder tightness

Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it. Source: Medical News […]

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Tone up your triceps with these top strength exercises

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look. From this list, triangle push-ups, dips and triceps kickbacks best engaged these muscles. Here’s […]

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Torn Elbow Biceps Tendon

Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men. They are much more common in the dominant arm with over 80 percent of injuries occurring on the dominant side. While […]

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Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting. Source: Healio Read More

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