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Healthcare News

ACL injuries: When surgery is needed, and when it’s not for treating the knee injury

We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it. They may just do mostly straight line activities […]

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Tips to help a frozen shoulder

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon. He says frozen shoulder happens when the lining that goes around the shoulder joint gets inflamed, possibly the result of […]

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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief. Iliotibial band syndrome (or IT band syndrome for short) is a painful condition commonly caused by running, physical therapist Brando Lakes, DPT, cofounder of Kinesadelic […]

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What to know about shoulder arthritis

Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture. Arthritis is a condition that causes pain in the joints. According to the Arthritis Foundation, it affects approximately 60 million adults and 300,000 children in […]

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What are the treatment options for Golfer’s elbow?

Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often results from overuse or repetitive motions. Treatment options include rest, specific exercises, medication, and surgery. Medial epicondylitis, also known as “golfer’s elbow,” is a common sports injury, although more than 90%Trusted Source of cases are not sports-related. It is most common in […]

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Hill-Sachs Lesion Injury and Deformity

A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike […]

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Biceps Tendinitis: What Is It and What to Do About It

Biceps tendinitis is most often the result of everyday wear and tear on the muscle. In terms of sports, weightlifting is one of the high risk activities for biceps tendinitis, but this condition is a common sports injury that can happen to pros and amateurs alike.Over time and after many years of use, tendons begin […]

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12 causes of shoulder pain and treatment options

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis. It can also stem from conditions that don’t directly involve the shoulder at all. Treatment for shoulder pain will vary depending on […]

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A Complete Guide to Shoulder Surgery

Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations. Arthroscopy is surgery using an arthroscope. An arthroscope is a long, thin instrument that contains […]

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What Is an Osteotomy and Why Would You Need It?

Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone. Healthcare professionals use osteotomy during surgeries to correct joint concerns or injuries. It’s also used in cases when bones […]

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