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Healthcare News

Hill-Sachs Lesion Injury and Deformity

A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike […]

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Biceps Tendinitis: What Is It and What to Do About It

Biceps tendinitis is most often the result of everyday wear and tear on the muscle. In terms of sports, weightlifting is one of the high risk activities for biceps tendinitis, but this condition is a common sports injury that can happen to pros and amateurs alike.Over time and after many years of use, tendons begin […]

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12 causes of shoulder pain and treatment options

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis. It can also stem from conditions that don’t directly involve the shoulder at all. Treatment for shoulder pain will vary depending on […]

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A Complete Guide to Shoulder Surgery

Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations. Arthroscopy is surgery using an arthroscope. An arthroscope is a long, thin instrument that contains […]

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What Is an Osteotomy and Why Would You Need It?

Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone. Healthcare professionals use osteotomy during surgeries to correct joint concerns or injuries. It’s also used in cases when bones […]

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Anterior knee pain: What to know

Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries. Around 1 in 4 adults have knee pain. It is the most frequent reason people consult a doctor for knee conditions. Injury […]

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Exercising With Knee Pain: Do’s and Don’ts

Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee […]

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10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable. That’s why it’s important to take preventative action […]

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How to Unfreeze Painful Frozen Shoulder

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain. Adhesive capsulitis, better known as frozen shoulder, is an uncomfortable condition characterized by pain in the shoulder joints and restricted range of motion. “I like to describe it as bubble gum in your shoulder, […]

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Managing pain after knee, shoulder surgeries without opioids

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries. Opioids can help people manage pain, but they can be addictive. Nationwide, opioid prescriptions rose from 76 million in 1990 to a peak of 255 million in 2012. Between 1990 and […]

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