Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.
Adhesive capsulitis, better known as frozen shoulder, is an uncomfortable condition characterized by pain in the shoulder joints and restricted range of motion. “I like to describe it as bubble gum in your shoulder, and you’re trying to move but it takes so much effort to move past a certain point,” says Surabhi Veitch, a Toronto-based physiotherapist and owner of the Passionate Physio. This condition makes everyday tasks like scratching your back or grabbing something off an overhead shelf feel impossible.
Source: Best Health