Post Operation Instruction | Shoulder & Knee Exercise Chicago, IL
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Practice Policy Update regarding COVID-19

Post-Op Exercises for the Knee

The following link contains knee exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz([javascript protected email address]) or Kevin Shinsako([javascript protected email address])

PostOperative Knee Exercises – PDF

Knee Exercises to do at Home

Post-Op Exercises for the Shoulder

The following link contains shoulder exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz([javascript protected email address]) or Kevin Shinsako([javascript protected email address]).

PostOperative Shoulder Exercises – PDF

PT Genie Application

PT Genie is an app that serves as an adjunct to in-person physical therapy, enhancing communication and feedback about therapy plans and goals. Through PT Genie, licensed athletic trainers and physical therapists guide your home exercise program virtually to assist you in determining what options best fit your needs and preferences on your road to recovery. Download the app using the attached QR code in the Learn More PDF.

Learn More

 

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