Post-Op Exercises for the Knee
The following link contains knee exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz([javascript protected email address]) or Kevin Shinsako([javascript protected email address])
Post-Op Exercises for the Shoulder
The following link contains shoulder exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz([javascript protected email address]) or Kevin Shinsako([javascript protected email address]).
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