Post-Op Exercises

Post-Op Exercises for the Knee

The following link contains knee exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact Kyle Pilz or Kevin Shinsako

PostOperative Knee Exercises – PDF

Post-Op Exercises for the Shoulder

The following link contains shoulder exercises that you can perform independently after your surgery with Dr. Cole. Please begin these exercises 24 hours after your surgery until your post-operative appointment. The exercises should be completed three to four times daily, 10-15 repetitions per set. If you have any questions, you can contact [javascript protected email address] or [javascript protected email address].

PostOperative Shoulder Exercises – PDF

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Meet Dr. Cole

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The Brian Cole MD Knee Guide and Shoulder Guide are your own personalized injury APP's for your pocket. These APP's provide users with detailed information, treatment and identification of the most common injuries.