If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
Over 50% of the general population will experience shoulder pain at some point in their lives.
A 2021 study found that shoulder stretches and exercises promoted correct shoulder alignment and reduced muscle tightness. This caused a decrease in pain of up to 40% in participants.
Source: Healthgrades