The 8 best knee stretches and exercises for knee pain relief - Dr. Brian J. Cole
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Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength. This article lists eight knee stretches and exercises to try, information on their benefits, and whether it is safe to stretch with knee pain. It also includes tips on how a person can keep their knees healthy and manage pain.

Source: Medical News Today

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