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Healthcare News

A Complete Guide to Shoulder Surgery

Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations. Arthroscopy is surgery using an arthroscope. An arthroscope is a long, thin instrument that contains […]

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What Is an Osteotomy and Why Would You Need It?

Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone. Healthcare professionals use osteotomy during surgeries to correct joint concerns or injuries. It’s also used in cases when bones […]

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Anterior knee pain: What to know

Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries. Around 1 in 4 adults have knee pain. It is the most frequent reason people consult a doctor for knee conditions. Injury […]

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Exercising With Knee Pain: Do’s and Don’ts

Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee […]

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10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable. That’s why it’s important to take preventative action […]

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How to Unfreeze Painful Frozen Shoulder

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain. Adhesive capsulitis, better known as frozen shoulder, is an uncomfortable condition characterized by pain in the shoulder joints and restricted range of motion. “I like to describe it as bubble gum in your shoulder, […]

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Managing pain after knee, shoulder surgeries without opioids

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries. Opioids can help people manage pain, but they can be addictive. Nationwide, opioid prescriptions rose from 76 million in 1990 to a peak of 255 million in 2012. Between 1990 and […]

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5 Ways to Avoid Shoulder Injuries

Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled […]

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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain. Over 50% of the general population will experience shoulder pain at some point in their lives. A […]

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The link between frozen shoulder and menopause

Frozen shoulder is an inflammatory condition in which fibrous tissue develops around the shoulder joint, causing pain, stiffness, and reduced mobility. There is no evidence of a direct link between frozen shoulder and menopause. However, menopause involves hormone changes that could contribute to frozen shoulder and other musculoskeletal conditions. Source: Medical News Today Read More

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