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Healthcare News

An individualized approach to improve surgical outcomes after shoulder dislocation

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex. The injury can sometimes require an operation, and improper surgical […]

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What can cause pain in the back of the knee when straightening the leg?

When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis. Some of these causes will get better […]

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An Overview of Golfer’s Elbow

Golfer’s elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion. Golfer’s elbow is similar to tennis elbow but differs in that it […]

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Why does my bicep hurt, and what can I do about it?

Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they can result in different types of injury. The biceps muscle stretches on the upper arm, between the shoulder and the elbow. However, pain can occur in any part of the […]

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Stick to supportive shoes if you have knee pain

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes. This evidence supports recommendations that previously had been based on expert opinion in the absence of data. Findings are published in Annals of Internal Medicine. Knee osteoarthritis is a common problem […]

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Causes of Shoulder Pain and Treatment Options

Shoulder pain has many different causes and treatments. It isn’t easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the […]

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8 Winter Tips and Tools for Stiff, Painful Joints

If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season. Over the last 24 years of battling rheumatoid arthritis (RA) […]

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The Thrower’s 10 Essential Exercises

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These “Throwers 10” exercises can […]

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Neither ‘meniscal’ nor ‘mechanical’ symptoms predict findings on knee arthroscopy

Orthopaedic surgeons have traditionally been taught that certain types of knee symptoms indicate damage to specialized structures called the menisci. But these “meniscal” and “mechanical” symptoms do not reflect what surgeons will find at knee arthroscopy, reports a study in The Journal of Bone & Joint Surgery. Both types of symptoms are strongly related to […]

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Everything to know about rotator cuff surgery

Some rotator cuff injuries may require surgery when nonsurgical treatments have not worked, but evidence suggests that nonsurgical treatments can help with most cases. The rotator cuff is the part of the body that helps keep the top of the arm bone in the shoulder socket. Sometimes it can tear, resulting in pain and weakness. […]

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