Published on: 25-Jun-2018
Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels during sleep and the importance of building muscle mass.
The post Does Sleep Help You Lose Weight? Podcast appeared first on Sports Medicine Weekly.
Midwest Orthopaedics at Oak Park
610 S Maple Ave #1550
Oak Park, IL 60304
Midwest Orthopaedics at Rush
1611 West Harrison Street
Chicago, IL 60612