Podcast on Common Injuries to Never Train Through

Published on: 29-Jun-2018

The importance of R.I.C.E.

Dr. Cole addresses Runners World article on ‘Common Injuries to Never Train Thru’ and a very common concern of patients about continued activity and if it makes an injury worse. Also discussed the importance of relative rest, anti-inflamatories, stretching and the wonders of ice for injury treatment.