Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 02-Oct-2023
The Ripple Effect: How Wellness Habits Influence Those Around Us
Have you ever thrown a stone into a calm pond and watched the concentric circles it creates, moving outward from the point of impact? This
Published on: 29-Sep-2023
Why Knee Support is Crucial in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu, the esteemed martial art that traces its roots back to the dojos of 20th-century Japan, is a full-contact sport that challenges the body
Published on: 28-Sep-2023
Live AGYL Introducing a brand new joint support supplement formulated by Dr. Brian Cole, orthopedic surgeon and national leader in sports medicine. Science-based. Mobility focused.
Published on: 27-Sep-2023
Take Steps Towards Optimal Joint Health
Our joints play a pivotal role in our daily lives, enabling us to move, twist, bend, and perform a multitude of activities. However, we often
Published on: 25-Sep-2023
Get Fit with Fun Fall Activities
As the air turns crisp and the leaves begin to change, fall provides the perfect opportunity to revamp your fitness routine with a variety of
Published on: 22-Sep-2023
Tips for New Mountain Bikers: Getting Started on the Trails
Embarking on the exciting journey of mountain biking can be both exhilarating and challenging for beginners. The thrill of conquering rugged terrains and experiencing the
Published on: 20-Sep-2023
Shielding Your Eyes from UV Rays During Outdoor Sports
The vast outdoors holds an allure that many of us find irresistible. Whether it’s the thrill of a soccer match under the sun or the
Published on: 18-Sep-2023
Pack Your Workout Bag: The Benefits of Training on Vacation
Traveling, for most people, can be an exhilarating and positive experience. With the right planning and preparation, it can be an opportunity to learn about
Published on: 15-Sep-2023
5 Viral Treadmill Workouts to Supercharge Your Cardio Routine
Treadmill workouts have come a long way from monotonous jogs. Thanks to social media, fitness enthusiasts have shared exciting and effective routines that have gone
Published on: 14-Sep-2023
Eating Right: The Surprising Link Between Diet and Circulation
We often envision exercise and doctor’s appointments when we ponder our health. However, have you ever thought about the intricate relationship between your diet and
Published on: 11-Sep-2023
Multivitamins: Important Things Everyone Should Know
In a fast-paced world where getting balanced nutrition from meals can sometimes feel like a Herculean task, multivitamins could be your ticket to maintaining optimal
Published on: 08-Sep-2023
Vein Villains: Foods to Avoid for Optimal Circulatory Wellness
Our circulatory system plays a crucial role in maintaining overall health. A significant factor that influences its efficiency is our diet. Some foods we consume
Published on: 06-Sep-2023
Top Nutrition Tips for a Healthy Lifestyle
In a world filled with fad diets and conflicting nutritional advice, it can be challenging to decipher what truly constitutes a healthy diet. But one
Published on: 05-Sep-2023
Sports-Related Dental Injuries: Prevention, Care, and Long-Term Management
The rush of a game, the exhilaration of a match, the passion for the sport – these are feelings that athletes know all too well.
Published on: 01-Sep-2023
Mastering the Marathon: Tips for Success
Running a marathon is a remarkable feat that requires dedication, training, and mental fortitude. Whether you’re a seasoned runner aiming to beat your personal record
Published on: 28-Aug-2023
Fueling Success: Nutrition Tips for Young Athletes
As a young athlete, your body is a finely tuned machine, capable of achieving remarkable feats. Just like a high-performance car requires the right fuel
Published on: 25-Aug-2023
Electric Wheels on Demand: The Benefits of E-Bike Conversion Kits
The world of cycling is evolving with the rise of electric bikes (e-bikes), offering a convenient and eco-friendly alternative to traditional bicycles. But what if
Published on: 22-Aug-2023
Ear Infections and Exercise: Know This Before Working Out
Although ear infections are often a minor or temporary health event, they can disrupt your daily routine and pose unique challenges when it comes to
Published on: 21-Aug-2023
Top Nutrition Tips for a Healthy and Vibrant Life
In the pursuit of a healthy and vibrant life, nutrition plays a crucial role. What we eat directly impacts our energy levels, immune system, cognitive
Published on: 19-Aug-2023
Boost Your E-Bike Experience: Discover the Best Parts and Accessories
The world of cycling has witnessed a significant rise in the popularity of e-bikes, offering an eco-friendly and efficient mode of transportation. If you own
Published on: 16-Aug-2023
6 Outfit Essentials to Bring to Spin Class
Indoor cycling classes, also known as “spin” classes, have gained immense popularity in recent years as a fun and effective way to get fit and
Published on: 14-Aug-2023
Millions of people participate in yoga to support both their physical and mental health, but did you know that yoga can also play a key
Published on: 05-Aug-2023
How to Stay Safe Using Exercise Equipment at Home
Many people join gyms to take advantage of high-quality gym equipment and guidance from knowledgeable gym employees. However, the costs associated with ongoing gym memberships
Published on: 04-Aug-2023
10 Common Myths about Weight Loss Debunked
Weight loss is a topic that is often surrounded by myths and misconceptions. With so much information available, it can be challenging to separate fact
Published on: 04-Aug-2023
How Gyms Are Embracing Touchless Technology for Health-Conscious Members
The Covid-19 pandemic might seem like yesterday’s news, but many of the deep societal changes it triggered remain with us. One of these is the
Published on: 02-Aug-2023
Clean Eating for Better Health
Clean eating means consuming whole foods that are as close to their natural state as possible. When at the grocery store or planning meals, it’s
Published on: 31-Jul-2023
Golf: The Physical and Mental Benefits of the Sport
Playing outdoor games is a wonderful means to make your body and mind healthier. Golf is no different; it is good for your health because
Published on: 26-Jul-2023
Recovery and Relaxation: The Role of Saunas in Sports Medicine
Exploring the role of saunas in Sports Medicine can feel like stepping into steamy, unknown territory. You might be wondering how sitting in a hot
Published on: 24-Jul-2023
How Intermittent Diets Accelerate Weight Loss
Already losing weight but want to see results quicker? Try adding intermittent fasting (IF) to your weight loss regime. The idea behind intermittent
Published on: 21-Jul-2023
Walking is one of the most popular aerobic activities in the US, with about six in 10 adults walking for exercise. It’s a popular activity
Published on: 19-Jul-2023
Heel pain is a common complaint among athletes who often suffer from overuse conditions. Nothing can derail a fitness routine faster than recurring heal pain, so
Published on: 17-Jul-2023
Healing from Within: The Benefits of Holistic Therapy
If you’re looking for a way to improve your overall well-being, holistic therapy may be worth considering. This type of therapy takes a whole-person approach
Published on: 12-Jul-2023
10,000 Steps? Is this the Magic Number for Better Health?
Walking is an easy form of exercise that can be done anytime, anywhere, and it offers multiple benefits – from weight loss and leg strengthening
Published on: 10-Jul-2023
Traumatic Fractures May Signal Bone Health Issues
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
Published on: 07-Jul-2023
Financial Implications of Common Sports Injuries (and How to Find Insurance Coverage)
Sports injuries are an unfortunate reality for athletes of all levels, from recreational enthusiasts to professional athletes – no matter how careful you are, there
Published on: 05-Jul-2023
Simple Ways to Motivate Yourself to Exercise Every Day
We all do it. We set ambitious health and exercise goals and then fail to follow through because life gets in the way. Developing a
Published on: 30-Jun-2023
Fueling Your Fitness: Nutrition Tips for Healthy Veins
Healthy veins are essential to our overall health and well-being. However, damaged veins can lead to varicose veins, a common and uncomfortable condition. There are
Published on: 30-Jun-2023
Raising Awareness About the Prevention of Cardiac Episodes in Young Athletes
In this episode of the Sports Medicine Weekly podcast, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades
Published on: 28-Jun-2023
How Athletes Can Protect Their Vein Health
As an athlete, you dedicate significant time and effort to maintaining your physical fitness. While prioritizing strength, don’t overlook an essential aspect of your well-being:
Published on: 28-Jun-2023
Is it Safe to Exercise When You Have High Blood Pressure?
One in three adults suffers from high blood pressure, which makes this health condition a leading risk factor for heart disease and stroke. So, if
Published on: 26-Jun-2023
Unlocking the Power of Mindfulness for Successful Weight Loss
Struggling to lose weight? It could be as much to do with how you think as what you eat. Many dieticians and lifestyle coaches have
Published on: 23-Jun-2023
Empowering Seniors for Active Lifestyles
Supporting independence and motivating seniors to lead active lives are more crucial than ever as they age. People can increase their intelligence, health, and happiness
Published on: 21-Jun-2023
Sports Psychology: Unlocking the Secret to Peak Performance
From professional athletes to recreational gym-goers, every sports enthusiast shares a common quest: achieving peak performance. In that quest, physical prowess isn’t the only factor;
Published on: 20-Jun-2023
How to Create a Personalized Nutrition Plan for Runners
Running is a popular sport and form of exercise that offers numerous physical and mental health benefits. From stress reduction to improved cardiovascular health, running
Published on: 19-Jun-2023
A Step-by-Step Career Guide for Personal Trainers
As awareness about exercise and good health keeps growing, there is rising popularity for personal training careers. If you want to pursue this rewarding career,
Published on: 16-Jun-2023
Why Athletes Should Include Seaweed in Their Diet
Athletes are constantly in search of ways to enhance their performance, improve recovery, and maintain optimal health. However, exploring unconventional sources of nutrition can be
Published on: 14-Jun-2023
A Good Night’s Sleep: The Secret to Athletic Success
The world of sports is constantly in search of any edge that will enhance performance. Athletes meticulously fine-tune their training programs, optimize their nutrition, and
Published on: 12-Jun-2023
At-Home Exercises for Knee Injury Rehabilitation
Knee injuries can be caused by several different things, from sports activities to slips and falls. Even simple everyday movements can cause knee injuries. Such
Published on: 08-Jun-2023
In our fast-paced world, anxiety is unavoidable. Some level of anxiety is beneficial because it can drive you to be more vigilant. But too much
Published on: 07-Jun-2023
Integrating Mental Well-Being into Physical Rehab: 5 Crucial Steps
When treating injuries or illnesses, many healthcare providers focus on physical recovery. While this is important, it’s equally meaningful to understand the effects of mental
Published on: 05-Jun-2023
How to Avoid Shoulder Pain in Golf
Playing golf can be hard on the body. It is a physical sport that engages many body systems and combines strength training, coordination, balance, and
Published on: 02-Jun-2023
How Medical Devices Improve Sports Injury Rehabilitation
Sports injuries are common among athletes and can have long-term effects on physical health, and most injuries require rehabilitation. Rehabilitation is an essential part of an
Published on: 31-May-2023
The Crucial Role of Hormones in Athletic Performance
Hormones play a crucial role in athletic performance. Athletes and sports professionals alike rely on hormones to help them perform at their best. Hormones are
Published on: 30-May-2023
How to Prevent Hip Injury as a Student-Athlete
As a student-athlete, you must ensure your body is in perfect condition to engage with your sports. However, despite being the most diligent and careful
Published on: 26-May-2023
Beyond Weight Loss: Unveiling the Many Benefits of a Healthy Diet
When it comes to living a healthy life, we often hear how important a balanced diet is for controlling weight. Even though losing those extra
Published on: 25-May-2023
5 Tips for Easing into an Active Lifestyle
Having an active lifestyle is a great way to get and stay fit, but getting into the habit of exercising regularly isn’t always easy. A
Published on: 24-May-2023
Pickleball Drills and Exercises: Improving Your Skills and Performance
Pickleball is an exciting sport that has been gaining popularity in recent years. Combining elements of tennis, badminton, and ping pong, it offers a unique
Published on: 22-May-2023
Can Sports Injuries Affect Your Hearing?
As an athlete, you have probably experienced some injuries – or at least heard about common ones— like sprains, strains, and fractures. But, did you
Published on: 19-May-2023
Personal Training for People with Respiratory Diseases
In 2020, one in every five deaths in the United States was caused by cardiovascular disease. On the other hand, more than 150,000 Americans die
Published on: 17-May-2023
Best Sports Drinks for the Keto Diet
While training or playing any sport, you lose a lot of electrolytes through sweat, which can negatively impact your performance. That’s where sports drinks come
Published on: 15-May-2023
Social Media Break Improves Mental Health
May is Mental Health Awareness Month, so there’s no better time to focus on improving your mental health. Reports from the World Health Organization (WHO)
Published on: 12-May-2023
The Healing Power of Fitness for Addiction Rehabilitation
When it comes to overcoming addiction, numerous strategies can be employed to increase the chances of a successful and long-lasting recovery. One such approach, which
Published on: 10-May-2023
5 Health Benefits of Protein Shakes
If you’re into fitness and spend countless hours in the gym, there may come a time when you think that your workout routine is not
Published on: 08-May-2023
How to Build your Lower Biceps
Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps
Published on: 05-May-2023
How to Kick Start Your Weight Loss Journey
Starting a weight loss journey can be challenging, but with the right mindset and approach, it can be a positive and rewarding experience. Here are
Published on: 03-May-2023
The Sprains and Strains of Sports Injuries
Participating in sports and physical activity is an excellent way to maintain a healthy lifestyle, stay in shape, and build resilience. However, sports injuries are
Published on: 02-May-2023
The Best Sports for Mental Health
More and more people suffer from mental health issues these days because there is so much to worry about in the world. Whether its finances,
Published on: 01-May-2023
Tips for Cross-Country, Trail, and Downhill Hardtail Mountain Biking
Hardtail mountain biking is about exploring nature, pushing yourself to new limits, and experiencing the thrill of adventure. This kind of mountain biking requires physical
Published on: 28-Apr-2023
Maximizing Athletic Performance: A Guide to Healthy Training Habits
Achieving peak athletic performance requires more than just raw talent and hard work. It also involves a commitment to healthy training habits that promote physical
Published on: 27-Apr-2023
Crunched for Time? Try a 15-minute Total Body Workout
Let’s face it, some days you simply don’t have time to get to the gym or perhaps you’re on the road and don’t have access
Published on: 26-Apr-2023
Medicare Coverage for Sports Injuries: Understanding Eligibility and Benefits
Are you a senior who loves playing sports? It’s important to know if your Medicare insurance covers any injuries you sustain. Injuries can be expensive,
Published on: 24-Apr-2023
Outdoor Workouts: Ways to Protect Your Skin from the Sun
Outdoor workouts create an excellent exercise environment and come with many health benefits. Exercising outside gives you a perfect setting and scenery to enjoy while
Published on: 21-Apr-2023
Go Green with your Fitness Routine
Earth Day is Saturday, April 22, so why not celebrate with an eco-friendly workout? The global event brings together citizens of the world, as more
Published on: 19-Apr-2023
Foods that Keep Your Heart Healthy During Physical Activity
Striving to achieve a healthy lifestyle can be difficult considering the abundance of false advertising claims and poor health advice. However, when it comes to
Published on: 18-Apr-2023
Does Joint Hypermobility Increase Injury Risk?
Individuals with joint hypermobility have an expansive range of motion beyond normal limits. They are particularly supple and able to move their limbs into positions
Published on: 18-Apr-2023
What Are the Top Causes of Back Pain?
Back pain affects many people worldwide, preventing them from living the active lifestyle they were previously used to, and in some cases, stopping them from
Published on: 17-Apr-2023
Time To Quit: How Smoking Impacts Fitness
It is common knowledge that smoking is bad for your health. However, many people still don’t know just how many aspects of your life are
Published on: 14-Apr-2023
How Wearable Tech Impacts Performance
Superior strength, endurance, speed, and fitness are all essentials that athletes must improve and maintain. However, even though they engage in extensive training programs and
Published on: 12-Apr-2023
Choose the Right Athletic Apparel
For an athlete, every little detail matters! They carefully plan their workouts, their diet, and their recovery routine to ensure they’re performing at their best,
Published on: 10-Apr-2023
Hydration Mistakes to Avoid as a Runner
No two runners are the same., but one thing they do have in common is that they will be sweaty by the end of their
Published on: 07-Apr-2023
Explore Opportunities as a Freelance Personal Trainer
You’ve completed your personal training course and you’re ready to spread your wings. However, being tied down to a single gym, or chain of gyms,
Published on: 05-Apr-2023
From the Gridiron to the Gym: How Football Players Use Weight Training
In every football game, whether college or the NFL, you see many players who are muscle-bound juggernauts. Even smaller players have physiques that 99 percent
Published on: 03-Apr-2023
Score a Hole in One with a Great Golf Bag
Whether you’re a beginner or an experienced golfer, where to get golf bag deals is always going to be a big question. Fortunately, there are
Published on: 31-Mar-2023
Four Common Symptoms of Osteoporosis and How It’s Treated
Osteoporosis is a condition characterized by decreased bone density and an increased risk of fractures. Typically common among the elderly, the risk of developing osteoporosis
Published on: 29-Mar-2023
Golf Attire: Look Great, Play Great
Golf is a super popular sport that has been enjoyed by folks all over the world for many years. It is a game that really
Published on: 27-Mar-2023
What To Look for When Shopping for Ex Demo Golf Clubs
When it comes to golf, having the right tools is essential. Every golfer knows that, and that’s why it’s so important to shop for the
Published on: 27-Mar-2023
Common Pickleball Injuries and How to Prevent Them
Pickleball offers a fun and engaging way to stay active and socialize with others. However, the physical demands of pickleball, like any athletic activity, can
Published on: 24-Mar-2023
Senior Athletes: Overcoming Challenges and Staying Fit
Athletes typically work hard to keep up with their physique, spending lots of time at the gym or working with a trainer. Athletes often exercise
Published on: 23-Mar-2023
How to Choose the Right Running Shoes: Five Options to Consider
Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your
Published on: 22-Mar-2023
Say Goodbye to Dull Workouts: Fun and Effective Outdoor Cardio for Women
Are you tired of the same old dull workouts and indoor cardio routines? It’s time to say goodbye to monotonous gym sessions and embrace the
Published on: 20-Mar-2023
IV Therapy for Athletic Performance and Recovery
In recent years, intravenous (IV) therapy has become increasingly popular among athletes to improve their performance and speed up recovery after intense workouts or competitions.
Published on: 17-Mar-2023
Success as a running back in the NFL requires strength, stamina, speed, and fancy footwork. Players spend countless hours strengthening their legs and improving their
Published on: 15-Mar-2023
As we age, our bodies start losing muscle mass. The average person experiences muscle mass loss of 3 to 5 percent per decade after age
Published on: 13-Mar-2023
Sciatica, or lumbar radiculopathy, regularly impacts from 10 to 40 percent of the population and can be extremely debilitating. Even though it is a common
Published on: 10-Mar-2023
Is It Safe to Work Out While Fasting?
Intermittent fasting is a standard diet routine people use to achieve weight loss goals. The simplicity of omitting food for pockets of time throughout the
Published on: 08-Mar-2023
International Women’s Day: Making Strong Women Stronger!
On International Women’s Day, here’s to making strong women stronger! While cardio is an integral part of most women’s exercise regimen, many simply don’t see
Published on: 08-Mar-2023
Follow the Science to Lose Weight
In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as
Published on: 06-Mar-2023
Improve Your Fitness with Cross Training
Most of us have one or two favorite sports activities, and when we have free time, we want to spend it doing what we love
Published on: 03-Mar-2023
Can Alcohol Use Delay Injury Recovery?
If you are recovering from an injury, you may be wondering whether drinking alcohol could delay your recovery time. Well, the short answer is yes, it
Published on: 01-Mar-2023
Five Life-Changing Benefits of Strength Training
Strength training, aside from cardio, may be the most popular form of training both inside and outside of the gym. Whether it be a set