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Published on: 15-Sep-2023

Treadmill workouts have come a long way from monotonous jogs. Thanks to social media, fitness enthusiasts have shared exciting and effective routines that have gone viral. These treadmill workouts not only make cardio more engaging but also help you burn calories and improve your fitness level. Try these five viral treadmill workouts and add some variety to your fitness routine.

HIIT (High-Intensity Interval Training) Pyramid:

  1. Start with a warm-up jog for 5 minutes.
  2. Sprint at your maximum speed for 20 seconds.
  3. Recover with a 40-second jog.
  4. Increase the sprint duration by 10 seconds with each interval (20s, 30s, 40s, 50s, 60s).
  5. Once you reach 60 seconds, work your way back down (50s, 40s, 30s, 20s).
  6. Finish with a 5-minute cool-down walk.

Incline Intervals for Glute Burn:

  1. Begin with a 5-minute warm-up walk.
  2. Increase the incline to 5% and walk for 1 minute.
  3. Reduce the incline to 1% and jog for 1 minute.
  4. Repeat this cycle, gradually increasing the incline level each time.
  5. Finish with a 5-minute cool-down walk.

Treadmill Dance Routine:

  1. Learn a treadmill dance routine from a popular fitness influencer.
  2. Dance routines on a treadmill combine cardio with choreography for a fun and challenging workout.
  3. Search for tutorials on YouTube or TikTok and practice until you’ve mastered the routine.

Progressive Speed Challenge:

  1. Start with a 5-minute warm-up jog.
  2. Set a timer for 20 minutes.
  3. Increase your speed every minute until you’re running at your maximum effort for the final minute.
  4. Then, decrease your speed every minute until you’re back at a comfortable jog.
  5. Finish with a 5-minute cool-down walk.

Zombie Apocalypse Escape:

  1. Find an app or video game that simulates a zombie chase scenario.
  2. As you run on the treadmill, the app or game will dictate your speed based on the “zombie chase.”
  3. It adds a thrilling, immersive aspect to your cardio workout.

Final Thoughts

These viral treadmill workouts not only make your cardio sessions more exciting but also help you achieve better fitness results. Remember to warm up and cool down properly, stay hydrated, and listen to your body. Incorporating these routines into your fitness regimen can make treadmill workouts something you actually look forward to, ensuring that you stay motivated and achieve your fitness goals. Give them a try and see which one becomes your favorite!