Published on: 17-May-2023
While training or playing any sport, you lose a lot of electrolytes through sweat, which can negatively impact your performance. That’s where sports drinks come in handy, allowing you to replenish your electrolyte losses and get back into it.
There are, however, so many products to choose from, and for anyone who’s following a keto diet meal plan, it might be a tough decision because you aren’t sure which drink will be keto-friendly and suit you the best. But there’s no need to worry because we have got you covered with information on the best sports drinks for a keto diet.
Before we discuss the drinks, another alternative for people who want to make their own drinks is water enhancers. These are small bottles of liquids that make drinking water fun! If you are not engaging in intense sports or workouts, then a water enhancer with electrolytes can easily do the job.
The following is an overview of some of the best sports drinks for you to try based on customer reviews, health benefits, cost-effectiveness, freshness, and taste.
Body Armor Lyte
This low-calorie drink will provide you with all the electrolytes you need during training or in a match allowing you to get a boost in performance and take home the win. It is rich in vitamins and is caffeine-free making it a suitable drink for everyday use. With up to 9 delicious flavors to choose from, this is a product you will surely enjoy.
There are 20 calories per bottle. It contains 0 grams of fat, 40 mg of sodium, 700 mg of potassium for a total blend of 820 mg of electrolytes, 18 grams of carbohydrates with just 2 grams of sugars, no added sugars, and 0 grams of protein. It also contains antioxidants such as vitamins A, C, and E as well as vitamins B3, B5, B6, B9, and B12
This product is gluten-free, low-calorie, and contains no added sugars, colors from artificial sources, or caffeine. Price: $17.28 for a pack of twelve 16 Fl oz bottles
Gatorade Zero
The second on this list is a drink that will replenish your electrolytes and refill you with all the energy that you need to come out on top, while still being free from calories and sugar. Gatorade Zero comes in up to 10 flavors, each with a unique, refreshing taste that you will thoroughly enjoy. Make sure you have this with you the next time you’re out in the field to truly maximize your performance.
There are 0 calories per bottle along with 0 grams of fat, 160 mg of sodium, 50 mg of potassium, less than 1 gram of carbohydrates with 0 grams of sugars, and 0 grams of protein.
This drink contains no calories or sugar. Price: $16.28 for a pack of twenty-four 12 Fl oz bottles
Propel Fitness Water
This is a wonderful product from the makers of Gatorade that will supply you with the electrolytes that you lost during sweating, while being devoid of sugar and calories, allowing you to keep pushing yourself towards the finish line. It is also a good source of vitamins and contains natural flavors making this drink suitable for everyday use as well.
Per bottle, there are 0 calories, 0 grams of total fat, 230 mg of sodium, 0 grams of total carbohydrates, and 0 grams of protein. It also contains vitamin C, vitamin E, niacin, vitamin B6, and pantothenic acid.
This bottle contains Gatorade electrolytes, no calories, no flavors from artificial sources, and is a good source of vitamins B3, B5, and B6. Price: $8.38 for a 12 pack (16.9 Fl oz each)
NOOMA Organic Electrolyte Sports Drink
If you’re looking for an organic sports drink that is not only refreshing but majorly hydrating then this is a product made for you. Furthermore, this product is also vegan and gluten-free making it a drink everyone can enjoy without any worries. It comes in 5 amazing flavors so you can choose whichever you like and switch it up to further enhance your gains.
There are 30 calories per carton. It contains 0 grams of total fat, 110 mg of sodium, 35 mg of calcium, 340 mg of potassium, 20 mg of magnesium, 7 grams of total carbohydrates with 5 grams of sugars and no added sugars, and 0 grams of protein.
This drink is USDA organic, non-GMO, vegan-friendly, keto-friendly, paleo-friendly, and naturally gluten-free. Price: $31.99 for a pack of twelve drinks (16.9 Fl Oz each)
Celsius Sparkling Energy Drink
The last product on this list is for anyone who wants an energy drink that is kosher as well as vegan. Not just that, this drink is filled with electrolytes and vitamins, and with more than 20 flavors for you to try, this drink will become something you use and enjoy every single day.
In one container there are 10 calories, 0 mg of fat, 5 mg of sodium, 50 mg of calcium, 60 mg of vitamin C, 1.7 mg of riboflavin, 20 mg of niacin, 2 mg of vitamin B6, 6 mcg of vitamin B12, 300 mcg of biotin, 10 mg of pantothenic acid, 50 mcg of chromium, 0 mg of carbohydrates, and 0 mg of protein.
This is a gluten-free, sugar-free, vegan, non-GMO, and kosher drink with no high fructose corn syrup, aspartame, or artificial colors. Price: $28.04 for a pack of twelve 12 Fl Oz cans
