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Published on: 12-May-2022

Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become one of the defining characteristics of modern-day life, with more and more people each year realizing the immense benefits working out can bring them in terms of both physical and mental health improvements. As such, in some circles, it is actually harder to find those who don’t exercise at all than the proponents of an active lifestyle.

The issue is, working out is not entirely without its downsides. Perhaps the biggest of them is the muscle soreness that almost always follows an intensive training regimen. Although perfectly natural, it can be quite bothersome in the long run, not to mention it may negatively impact the quality of your future exercise sessions.

Fortunately, there are numerous ways in which you can aid your body in recovering faster from muscle soreness, including using CBD oil to reduce inflammation, getting a proper massage, taking NSAID medications, having eight hours of sleep, and always staying hydrated. Read on and learn how to deal with this irritating condition effectively!

Use CBD Oil To Reduce Inflammation

CBD oil is one of the most versatile products on the modern market. Not only is it capable of helping with a wide range of health conditions, but it can also come in handy after a heavy workout session.

CBD is an excellent anti-inflammatory agent that can reduce the pain and swelling in your muscles, allowing you to get back to your daily routine much faster. When choosing a CBD oil, try to go for something that offers a high concentration of cannabidiol and contains as little THC as possible. This way, you get all the potential benefits without any psychoactive side effects.

Alternatively, you can shop for wholesale CBG flower that can be used to make edibles, tinctures, and topicals. To enjoy its health benefits, you can also smoke CBG flowers using a dry herb vape. CBG, just like CBD, is one of the many chemicals found in cannabis plants. It is non-psychoactive, meaning it won’t make you feel “high” but instead can make you feel more energized and focused instead of relaxed like THC or CBD typically do. It might be an excellent choice for reducing inflammation and staying productive after an intense workout session.

Get a Proper Massage

Massages are one of the most effective ways of reducing muscle soreness. They not only help relieve the stress and tension accumulated in your body but also improve blood circulation, ultimately speeding up the healing process.

If you want to take full advantage of the therapeutic powers of massage, book a session at a reputable spa in your area, or even better — find a personal masseur who has had proper training. The latter will be able to work out the tension in your body much better than any amateur ever would.

Take NSAID Medications

Inflammation is the primary cause of muscle soreness, so if you want to keep yourself from feeling sore, you need to deal with inflammation in the first place. One of the possible ways to do this is by taking NSAID medications, such as ibuprofen. These over-the-counter drugs have been proven to reduce inflammation and pain. However, you should try not to overuse them, as excessive consumption of these can lead to liver damage and worse.

While relying on NSAID medications after every training session is out of the question, they can be indispensable in cases when the pain is too much for you to bear. Ultimately, it is up to you to decide how to use them or if at all.

Get a Good Night’s Sleep

Another excellent way to speed up recovery from muscle soreness is by having enough sleep every night. It’s no secret that getting enough rest is one of the primary ingredients for a healthy and active lifestyle — and it’s no different when it comes to recovery.

Eight hours of sleep per night is what your body needs for optimal recuperation and restoration of damaged tissue, not to mention that sleeping provides you with a lot of other benefits as well. These advantages range from increased cognitive performance and improved mood to better physical and mental health. In other words, if you want to feel less sore after a workout — make sure to get more sleep!

Stay Hydrated

The last tip on our list is pretty straightforward, yet it does not diminish its importance. Drinking water can do wonders for your body, improving its functionality in dozens of ways while simultaneously speeding up the healing process after you’ve worked out hard.

Make sure you always have a bottle of water with you wherever you go — and sip on it every hour or so during the day. Be warned, however, of blindly drinking tap water. Although its quality is usually good, it may contain dangerous bacteria in rare cases. As such, it’s generally safer to either boil it beforehand or to stick to pre-bottled alternatives.

Conclusion

As you can see, muscle soreness is not something to be taken lightly. Although it’s a natural consequence of physical activity, it can severely impact your overall health and even your quality of life. As such, it is essential to learn how to reduce soreness and prevent it from showing up in the first place as much as possible.

You can start by using CBD oil, engaging in regular massages, and taking NSAID medications after a training session. Also, make sure to hydrate yourself well after exercising and always get eight hours of sleep per night.

The five tips outlined above can significantly improve your recovery time and allow you to get back to your daily activities much faster than you would have otherwise. After all, even the most devoted exerciser will eventually experience muscle soreness at some point in their life.


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The post How To Manage Muscle Soreness After a Workout? appeared first on Sports Medicine Weekly.