Healthcare News

Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries. Around 1 in 4 adults have knee pain. It is the most frequent reason people consult a doctor for knee conditions. Injury […]

Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee […]

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable. That’s why it’s important to take preventative action […]

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain. Adhesive capsulitis, better known as frozen shoulder, is an uncomfortable condition characterized by pain in the shoulder joints and restricted range of motion. “I like to describe it as bubble gum in your shoulder, […]

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries. Opioids can help people manage pain, but they can be addictive. Nationwide, opioid prescriptions rose from 76 million in 1990 to a peak of 255 million in 2012. Between 1990 and […]

Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled […]

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain. Over 50% of the general population will experience shoulder pain at some point in their lives. A […]

Frozen shoulder is an inflammatory condition in which fibrous tissue develops around the shoulder joint, causing pain, stiffness, and reduced mobility. There is no evidence of a direct link between frozen shoulder and menopause. However, menopause involves hormone changes that could contribute to frozen shoulder and other musculoskeletal conditions. Source: Medical News Today Read More

Osteoarthritis (OA) is a form of arthritis where joint cartilage breaks down. Primary OA has no clear cause. Secondary OA, however, occurs as a result of an existing medical condition, joint injury, or abnormality. Primary and secondary OA are the same condition, but they have different causes. OA can affect various joints in the body […]

Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity. Tendons are cable-like tissues that connect muscles to bones. Although one of their functions is to take some of the strain off the muscles, too much activity can […]