Tell a Friend
 
x

Nutritional strategies on getting through the holiday season without gaining weight

Published on: 05-Dec-2018

Image result for holiday weight gain

Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight.

As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching. she practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.